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Vitamins and Water Retention

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Vitamins and water retention, will vitamins stop swelling and water retention? Here are 5 vitamins for edema that may help reduce swelling naturally.

Edema is usually unnoticed in the beginning stages, but it can quickly become uncomfortable or be a sign of serious health problems. The primary symptom is localized swelling, but this swelling may lead to a wide range of secondary symptoms. 

The condition often results from chronic disease or malnutrition, and can also result from negative alcohol or drug side effects.

Another potential cause that leads directly to effective treatment is vitamin deficiency. Deficiency correction with excess intake can solve the problem. Learn more about vitamins and water retention and how to treat edema below.

Possible Causes of Water Retention

Did you know that edema can be caused by many conditions? There are several main causes of edema that could be causing your condition. While some cases of edema are mild, others can indicate a serious health problem. We will go over the causes of edema briefly before discussing the vitamins that can help ease water retention caused by non-dangerous issues.

Diet

One of the biggest non-serious causes of edema and swelling is your diet. Sodium is a requirement for a healthy body, but most modern individuals get far too much sodium in their diet thanks to processed foods. If you do consume a lot of sodium, make sure you are also eating potassium which can counteract some of the effects of sodium. Your body is a delicate balance of electrolytes, and if you get too much of one thing, your body will suffer. Cut down on salt and add more potassium and you will quickly see diet-related edema fade.

Lifestyle

Another simple cause of edema that can be fixed by using vitamins for water retention is your lifestyle. Certain habits can cause edema, which includes sitting or standing for extended periods. If you have a sedentary lifestyle, you will be more likely to have edema, especially if you also eat an unhealthy diet. Keeping active will help cut down on this type of edema.

Hormones

Women typically feel bloated once a month before their periods begin. However, men can also be bloated by hormones occasionally, just not as regularly. Taking hormone medications can also lead to bloating. You may be able to reduce this bloating some with vitamins for water retention, but you won’t be able to stop it completely unless you switch to another form of hormonal medication.

Medication

Certain medications are known to cause water retention, including:

  • High blood pressure medication
  • Chemotherapy medication
  • NSAID medication
  • Antidepressants

The bloating will not fully recede until you are no longer taking the medication. However, you should never stop taking medication unless advised by a doctor to do so.

Heart Problems

A weak heart must work harder to move fluid from place to place in the body. If you have a weak heart, you might be more likely to have edema. Symptoms of a weak heart can include:

Signs of a Weak Heart

  • General weakness
  • Fatigue
  • Rapid heartrate
  • Lightheadedness
  • Shortness of breath

If you have these symptoms, consult with your doctor right away to solve that issue before addressing edema.

Weak Veins

Just like you can have a weak heart, you can also have weak veins. This means that fluid easily leaks out into the surrounding tissue. Symptoms of weak veins include:

  • Enlarged veins
  • Unexplained skin rashes
  • Unexplained skin ulcers
  • Aching legs

If you suspect you have weak veins, consult with a doctor as soon as possible.

Other Cuases of Edema
  • Deep vein thrombosis
  • Pulmonary edema
  • Preeclampsia
  • Kidney disease
  • Cancer
  • Cirrhosis of the liver
  • Malnutrition
  • Lymphedema

Vitamins and Water Retention: Vitamins that Reverse Edema

If you have edema caused by a mild condition, like a poor diet or inactive lifestyle, adding more vitamins to your diet can help restore the fluid balance in the body. You should always combine any supplements with regular exercise and a healthy diet low in salt.

Flavonoids

A new class of largely unstudied vitamins are referred to as flavonoids. They provide the intense flavors in food, such as capsacin in cayenne, and the pigments, such as anthocyanin in blueberries. 

High doses of flavonoids are demonstrated by controlled studies to effectively reduce edema and aid in many potential causes. The best sources are fresh herbs and spices combined with colored vegetables and fruits.

Vitamin D

Edema of the lower extremities is often linked to hypertension and heart disease in general. Vitamin D deficiency is also linked to these conditions, as well as weight loss difficulties. 

Surveys so far have not shown a direct link between vitamin D deficiency and edema. Even so, the linkage is persistent enough for doctors to prescribe supplementation. 

Deficiency is overcome with high doses. Insufficient quantities are available via sunlight and dark green vegetables, however these sources are good for further supplementation when digestive irregularity prevents absorption. There is no known toxicity.

Thiamine (Vitamin B1)

B1 deficiency is one known cause of fluid retention. The presence of other deficiency side effects suggest positive diagnosis. These include aching and stiff jointed in the swollen areas. 

A crippling disease called Beriberi may also result from deficiency, and lead to numerous side effects such as fatigue, muscle pain, and atrophy.

The RDA for thiamine is a minimum of one milligram daily. It is water soluble and thus leached by boiling and destroyed in high heat. Sources include whole or enriched breads, whole grains, peas, beans, liver, and Brewer's yeast. 

The latter source may be added to soups and salads as a multivitamin and mineral supplement.

Pantothenic Acid (Vitamin B5)

Vitamin B5 is directly linked to edema. One of the primary functions of this vitamin is the excretion of excess fluids. Deficiency also results in such symptoms as nausea, insomnia, and muscle cramping. 

Anyone eating regularly is extremely unlikely to suffer a vitamin B5 deficiency. It is found in nearly every food source, yet it requires calcium and vitamin D for proper absorption. 

The best food choices for pantothenic acid are whole grains, eggs, drak green vegetables, and cauliflower. These are also good sources for calcium and vitamin D. Keep in mind that cooking or boiling reduces the amount of this water-soluble vitamin.

Pyridoxine (Vitamin B6)

B6 is another vitamin linked directly to heart and circulatory health. Failure of the heart and vessel walls to maintain the right amount of pressure results in fluid retention. 

Other symptoms of B6 deficiency include asthma, seizure, and emotional disorders. Deficiency is considered rare for B6, but doctors often do not perform the relatively easy blood test.

Saltwater fish, turkey, chicken, bananas, wheat germ, and Brewer's yeast are all excellent sources. Most foods contain this vitamin in some amount, but it is destroyed or lost like the others through high heat or leaching into water. 

Edema can occur for a variety of reasons, including sub-clinical deficiency. Since it may also be caused by potentially serious problems, like heart disease, it is worth discussing the symptoms with a doctor.

Magnesium

Magnesium is an important mineral present in over 300 reactions in the body. Many adults have far too little magnesium in their diets, which makes fluid retention more likely. Taking just 200 mg of magnesium a day has been shown to reduce edema in women with PMS.

You can take magnesium supplements, or eat magnesium-rich foods like dark chocolate, whole grains, nuts, and green vegetables.

Potassium

Potassium is a sister to sodium. Both are necessary in the body, but if you have too much of one of the other, water retention can occur. Potassium helps regulate the amount of sodium and fluid in the body. If you don’t have enough potassium, sodium levels get too high, which causes the body to send fluid throughout the body to dilute sodium levels.

Potassium-Rich Foods
  • Raisins
  • Bananas
  • Blackberries
  • Raspberries
  • Strawberries
  • Mushrooms
  • Bell Peppers
  • Spinach
  • Sunflower Seeds
  • Melons
  • Apricot
  • Apples
  • Avocados
  • Oranges
  • Peaches
  • Watercress

If the balance between potassium and sodium is right, the body can get rid of extra sodium without causing water retention.

You can find potassium in supplement form, or in foods like avocados, tomatoes, and bananas.

Helpful Home Remedies for Water Retention

Vitamins don’t act on edema overnight. In most cases, it can take several weeks to several months to see results from vitamins alone. If you need a faster solution, herbal remedies can help the body get rid of water retention fast without any harmful side effects. As a bonus, all of these herbal remedies for edema are high in the vitamins that your body needs to prevent edema from returning.

Dandelion

Dandelion is a natural diuretic that can help get rid of water retention. In one study, participants took three doses of dandelion extract and found their fluid excretion was significantly higher than before, leading to a reduction in water retention.

Garlic

Not many people know this, but garlic can also help release extra water from the body by encouraging greater urine output. The delicious flavoring can be taken raw or in supplement form. Add garlic to recipes cooked at home for a burst of flavor and edema fighting.

 

Other Diuretic Foods
  • Cranberries
  • Watermelon
  • Pineapple
  • Grapes
  • Leafy greens
  • Lemon
  • Pumpkin
  • Leeks
  • Onions
  • Cabbage
  • Eggplant
  • Watercress
  • Juniper berries
  • Artichokes
  • Asparagus
  • Tomatoes
  • Brussels Sprouts
  • Beets
  • Cucumber
  • Lettuce
  • Carrots
  • Celery

Parsley

Parsley is high in antioxidants, B vitamins, calcium, and iron. It is a superfood that helps inhibit the reabsoroption of potassium and sodkum which makes them more effective in relieving edema. Parsley is also healthy for the entire urinary tract.

Use parsley in the following ways:

Parsley Tea

  • Add parsley leaves to boiling water.
  • Steep for 10 minutes.
  • Parsley Paste
  • Crush parsley to make a paste.
  • Apply to areas where swelling is present.
  • Leave in place for 30 minutes. 
  • Rinse off with water.

Barley

Barley is a natural diuretic and can help

Many European countries use this to reduce fluid retention. Barley is a diuretic and it is safe to use during pregnancy to reduce swelling.

Barley Water

  • Put 3 tablespoons of barley in water and soak overnight.
  • Strain and drink the mixture the next day.
  • Repeat until edema is gone.

Herbal Tea

Many herbs contain diuretic properties and making a blend of herbal tea can help keep you hydrated, counteract too much salt in the diet, and promotes the elimination of fluids. Use the following teas for maximum benefit:

  • Blackberry
  • Parsley
  • Celery
  • Dandelion
  • Corn silk
  • Fennel

Boil for 10 minutes, then let steep for 10 minutes before drinking. Brew this tea once every day or two until edema is gone.

Fennel

Fennel is a delicious herb that has medicinal properties. It is soothing on the stomach and promotes healthy urination and fights water retention. Fennel is also soothing on the kidneys and digestive tract. You can take fennel supplements by mouth, or brew a fennel tea by boiling water and steeping fennel leaves for 10 minutes before drinking.

Corn Silk

Corn silk is not a special herb, it is actually the strands of silk that grow alongside corn. This silk contains antioxidant properties, vitamin K, flavonoids, and polyphenols. The herb is wonderful for promoting digestive health and urinary tract health and it is a mild diuretic, promoting the relief of edema.

The best way to prepare corn silk is to boil water, steep the strands for 10 minutes, then drink the remaining liquid. You can add honey to make it sweeter.

Corn silk may interfere with blood thinners, so consult with a doctor before using corn silk if you are taking blood thinning medication.

Coriander

Coriander is a natural diuretic that contains many beneficial vitamins, like vitamin C, vitamin A, vitamin K, folic acid, B vitamins, magnesium, and potassium. Coriander is an amazing plant that has almost all the vitamins used to fight edema. You can take coriander supplements each day and try adding coriander spice and seasoning to all of your meals until edema is gone.

Lemon Juice

Lemon juice is full of beneficial vitamins like vitamin C. Lemon promotes healthy urination and helps flush out toxins from the body and promotes healthy kidney function. Drink half a lemon squeezed into a glass of water each day for a healthy boost that will keep water retention away.

Cranberry

Cranberry can also fight water retention and it contains vitamins and minerals like magnesium, calcium, and potassium. The most effective way to use cranberry to fight edema is to drink unsweetened cranberry juice. Drink one glass of unsweetened juice daily until edema is gone. You can also take cranberry supplements to prevent edema from returning, but they are usually not as effective as liquid cranberry.

Apple Cider Vinegar

Apple cider vinegar reduces sodium and boosts potassium levels. Apple cider vinegar also fights water retention and balanced the body’s pH levels. You can add a tablespoon of apple cider vinegar to a glass of water each day, or you can soak any swollen area in apple cider vinegar directly for a direct effect on the swollen area.

Nettle

Nettle tea can work wonders to reduce fluid retention. A nettle tea is the most effective way to consume nettle for edema. Prepare your tea by boiling a cup of water and adding a teaspoon of nettle powder or dried nettle. Let the mixture steep 10 minutes, then drink. You can add honey if you need a bit of sweetener to make it easier to drink.

Nettle is a natural diuretic. For best results, drink nettle tea daily.

Vitamins and Water Retention Go Hand in Hand

If you have chronic edema, there is no need to keep suffering. Vitamins can help manage your symptoms and reduce edema naturally without the use of prescription formulas. If you have severe edema, consult with a doctor before starting any supplement routine, but for mild edema, vitamins can help prevent edema and reverse existing mild edema.

Cut down on sodium, eat more potassium, enrich your diet with vitamins, and use herbal supplements to reverse edema and stop it from ever coming back. 

Next Article: Acupuncture for Edema - How it Helps
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