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ADHD Remedies to use From Home
Try safe and natural home remedies for ADHD.
Attention deficit hyperactivity disorder, or ADHD, is a behavioral disorder that affects children and adults. It is generally characterized by a short attention span, concentration problems, impaired judgment, and absentmindedness.
According to the National Institute of Mental Health, 3% to 5% of children suffer from attention disorder. Though you should consult a healthcare practitioner for the right treatment for this condition, you may also try a few home remedies.
You can supplement your medical treatment with home remedies and changes in diet and lifestyle to effectively treat ADHD symptoms. In this article, we will discuss a few home remedies for ADHD.
Cut down your sugar intake. It is known that too much of sugar intake can make the brain dull and obstruct its ability to respond and coordinate. Hence, it is recommended that you reduce your sugar intake, and use natural substitutes such as honey.
Individuals with attention disorder are often allergic to the yellow, blue, and red dyes in food products and are more vulnerable to food allergies.
Avoid consuming aerated drinks because they contain phosphates that can reduce magnesium and calcium levels in the body. This can also lead to hyperactivity.
Many times, seasonal affective disorder (SAD) is mistaken for ADHD and often SAD can lead to symptoms like ADHD.
ADHD does not present with the same set of symptoms and reactions in everyone with the disorder. This is one reason why homeopathic treatments are sometimes more effective than the one-size-fits-all approach of conventional medicine.
However, medications, either as herbs or pharmaceuticals, are not all that can help children living with ADHD. Often, lifestyle changes and reorganization of your child’s environment and activities can achieve a lot in treating the condition.
As parents, here are some suggestions which can be implemented at home:
By showing lots of affection for your ADHD child, you can draw him or her towards the positive side of his/her personality. Find ways to complement the things your child does right and create opportunities to show how much you care.
Take the time to understand your kid. Some children find it hard to express themselves verbally. If you have such a kid, you must be patient with him. Express your love, appreciation and understanding both in verbal and non-verbal ways.
When you take time out of your busy schedule to interact with your kid, there is a good chance that you will learn more about him and he will learn to relax around you.
During this period, interact with your ADHD child more like a friend than a parent. Furthermore, this time with your kid should not be shared with other kids or adults. Spend this time with him alone and in a place and/or at a time when you won’t be interrupted.
You can help your kid cope with the symptoms of his condition by teaching him how to calm down when he is hyperactive and overly excited. Your kid should learn how to handle his impulsive behavior under your guidance. This way, he will strongly associate your presence with control and calm.
You can even make these sessions fun. You do not need some fancy yoga technique to help your child achieve control during emotional distress. All you need is to make the calming technique look a lot less like work and more like fun. You can even make a game out of such calming activities.
Routines are a good way to help your kid organize his activities. Therefore, you should establish a regular schedule for such activities as meals, homework, play time, naps and bedtime.
Draw up a calendar with some input from your kid to keep him organized. Special occasions should be clearly marked and sudden changes should be avoided whenever possible. You will be surprised how much routines and scheduled activities can help your child control his hyperactive impulses and be more productive.
Furthermore, try to remove all forms of clutter from your child’s environment. Physical disorganization often prompts emotional confusion in ADHD kids. Also, identify and try to avoid social situations that can be too tasking for your kid. Examples of such situations are very long presentations or the overwhelming chaos of event venues.
Timeouts should be used to prevent overstimulation and hyperactivity in your kid. This can be timeout from an engaging social interaction or from the use of technology.
ADHD children often fixate on digital technologies which reward short attention spans and deep interaction. Therefore, you should be prepared to take some of your kid’s gadgets away for a while to help them calm down and refocus attention on something else.
Timeouts can be used to help your ADHD child get some rest as much as it can be used to discipline the child. By strongly associating loss of privilege with impulsive behavior or hyperactivity, your ADHD kid can learn to discipline his reactions to external stimulation.
You should find out what your child is good at and help him gain more confidence from doing such. Do not force your ADHD child to take on activities beyond his capabilities. Instead, encourage him to do the art project, take the music lessons or spend time with person project that bring out the best in him.
Lastly, you should be patient with the progress of your ADHD child. Do not expect dramatic changes in a short time. Rather, you should be realistic about the improvements in your child’s condition.
Furthermore, do not do too much too quickly. Learn to take a break yourself because it is only when you are at your best that you can be the parent he needs.
You may use some natural herbs to treat ADHD. Some of the ADHD herbs are hawthorn, valerian, lobelia, lemon balm, rooibos, avena sativa, gotu kola, german chamomile, scuttelaria, and ginkgo biloba.
Increase the intake of fish and fish oil as they contain large amounts of Omega-3 oils, which are considered essential for children with behavioral disorder.
Green oats are an effective home remedy for treating ADHD as they can calm the brain and nervous system. The systematic use of this herb can help children suffering from this behavioral disorder.
Fresh lemon balm is an effective natural herb that is used to treat various health conditions, such as insomnia and nervous problems.
Passion Flower is an herb that is used as a sedative to treat insomnia. It has effective ingredients that are useful for brain and nervous system.
Skullcap has a calming effect on the nervous system. It is used to treat several conditions such as headaches, insomnia, nervous disorders, and restlessness.
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Listol helps increase concentration and focus in kids and adults.