Phosphatidylserine and ADHD

As per the Centers for Disease Control, ADHD or attention deficit hyperactive disorder, affects over 5 million American children aged between 4 and 17 years.

Attention deficit is the most common behavioral disorder found in children, and this condition is characterized by inattentiveness, hyperactivity, and impulsiveness.

Conventional medications might result in side effects; hence, some parents prefer alternative methods to treat ADHD. Phosphatidylserine is a promising bioactive nutrient used to alleviate ADHD symptoms. Let’s find out how:

How It Works:

Phosphatidylserine is a vital component present in the inner surface of brain cell membranes. It is important for cell membrane function and plays a major role in cellular metabolism and communication.

Normally the brain is capable of manufacturing sufficient amount of phosphatidylserine; however, in the absence of adequate essential fatty acids and vitamin B, this production may be insufficient.

This bioactive nutrient is commonly used by natural health care practitioners to treat cognitive disorders, including attention deficit in children and adults.

Phosphatidylserine and ADHD:

Scientists are just starting to find out the role of phosphatidylserine in the management of attention deficit hyperactive disorder.

Dr. Balch and Dr. Stengler, authors of the book ‘Prescription for Natural Cures,’ have listed phosphatidylserine as a fantastic prescription for ADHD and emphasize that it assists brain cells function in the right way.

Phosphatidylserine stabilize the brain cells function by tempering brain-lipid content. One study discovered that nearly 90 percent of the subjects, administered 200 to 300 mg of the bioactive nutrient daily, experienced steady improvement in ADHD symptoms.

More than 3,000 published research papers and over 60 clinical trials have recognized that phosphatidylserine can renew brain cell membranes and thereby:

• Improve memory power
• Increase vigilance and attention span
• Enhance learning and grasping capabilities
• Boost mental acuity
• Strengthen mental focus
• Ease depression and uplift mood

You may consider using ADHD supplements, such as Listol, that contain Phosphatidylserine, to alleviate attention deficit hyperactivity disorder (ADHD) in adults and children.

Natural Sources of Phosphatidylserine:

Among the natural sources of Phosphatidylserine, the highest concentration of this bioactive nutrient is found in cow brains. However, concern over infectious diseases contained in cow brains may prohibit their consumption.

Mackerel and tuna fish are also good sources of phosphatidylserine. Other sources include organ meats, such as the kidneys and livers. Some plants such as soybeans, white beans and cabbage, also contain phosphatidylserine.

Is Phosphatidylserine Safe:

The use of phosphatidylserine has been proven safe in standard toxicology tests. The large number of clinical studies and researches conducted on phosphatidylserine produced a flawless record.

Dr. Balch and Dr. Stengler advise a dosage of 300 to 500 mg of this natural ADHD supplement daily for 3 months, followed by a dosage of 100 to 300 mg.

Phosphatidylserine is generally considered safe when taken in the recommended doses, with very mild side effects rarely reported.

Are There Any Drug Interactions:

Phosphatidylserine has proven compatible with a wide range of medications including: anti-hypertensives, antithrombotics, antacids, diuretics, antiarrthymics, insulin, hypoglycemics, anti-inflammatories, chemotherapy drugs, calcitonin, calcium channel blockers, and other prescription medications.

It is also well supported by patients with chronic diseases such as diabetes, artery and vein disorders, high blood pressure, heart diseases, digestive system diseases, lung diseases, and arthritis.

For more information about ADHD treatments, read our articles on DMAE, GABA and Iron for attention deficit disorder.