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Ayurveda Remedies for Anemia

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Just like many other forms of ancient medicine, Ayurveda is full of herbal remedies that work for anemia. Supplementing with Ayurvedic herbs alongside a diet rich in iron and other anemia-fighting nutrients is a simple way to maximize the effectiveness of other treatments.

Ayurveda and anemia, Ayurvedic remedies for anemia, Ayurvedic medicine for anemia, Ayurvedic herbs for anemia, natural anemia cures, cure anemia naturally, home remedies for anemia, herbs for anemia Anemia is a condition where your body does not make enough red blood cells, or makes red blood cells that are the wrong size or shape, or that die too quickly. Too little red blood cells eventually leads to a lack of oxygen in the body, which carries a variety of health risks ranging from mild to life-threatening.

Anemia is classified by what causes the problems with red blood cells. Serious cases of anemia must be treated by a medical professional, but most cases of anemia are caused by vitamin deficiencies in B vitamins, iron, or minerals.

In mild to moderate cases of vitamin-deficient anemia, home remedies can be used to reverse anemia. Ayurveda treatments are based on ancient Indian treatments for anemia, which provide herbal and vitamin supplements to help the body create healthy red blood cells and prevent anemia from returning.

Signs of Anemia

If you have any of the following symptoms, you might be suffering from vitamin-deficient anemia:

  • Weakness
  • Trouble concentrating
  • Pale tone under skin
  • Heart palpitations
  • Shortness of breath
  • Tired after basic tasks
  • Rapid breathing and heartbeat

 

The Basics of Ayurveda Treatments for Anemia

Ayurvedic medicine calls anemia "Pandu roga." This is the Indian phrase for iron-deficient anemia. A person suffering from Pandu roga will have the same symptoms as a person suffering from iron deficiency. Ayurvedic medicine treats anemia with herbs and nutritional supplements that boost iron levels in the body and help restore the right nutrient balance.

Not all of the herbs used in Ayurveda are directly iron-related. Other herbs act as supporting formulas for anemia, proving a whole-body boost that will prevent anemia from returning and help your body produce healthy red blood cells for the rest of your life.

Ayurveda Herbs for Anemia

Ayurveda uses multiple herbal blends to reverse the symptoms of anemia. These can be used in conjunction with a healthy, iron-rich diet and other nutrient supplements that help reverse the symptoms of anemia. The most common Ayurveda treatments for anemia include:

Ayurveda Treatments for Anemia 

 

  • Guggul
  • Amalaki
  • Vacha
  • Chlorophyll
  • Dill
  • Fenugreek
  • Wormwood
  • Chicory
  • Celery
  • Punarnava
  • Shilajit
  • Haritaki
  • Vibhitaki
  • Shatavari

 


Guggul

Guggul is an herb known for its health-boosting properties. Guggul boosts hemoglobin production, encourages a longer cell life for red blood cells, and generally improves the health of the blood. It is also known for its ability to regulate cholesterol and prevent the build-up of plaque in the arteries. The main benefit of guggul is in its antioxidant properties, which prevents red blood cells from creating mutant copies that do not function well in the body and cannot transfer oxygen to other cells as effectively.

Amalaki

Just like guggul, Amalaki is an herb high in antioxidants. The herb strengthens the immune system and fights oxidation in the bloodstream. The herb is also known for soothing digestion, developing healthy skin, keeping the liver functioning properly, and boosting the immune system.

Vacha

Vacha is generally considered an herb to boost mental function. However, the way that this occurs is by boosting the red blood cell count and hemoglobin production of red blood cells. When more hemoglobin is present in the blood, oxygen is moved more efficiently to the brain and elsewhere in the body.

Chlorophyll

Chlorophyll is not only beneficial for plants, but it also is beneficial to humans. The main benefit of Chlorophyll for anemia is its iron chelating properties. This boosts hemoglobin production by ensuring that the body maximizes the usefulness of any iron taken in from food sources. Chlorophyll also contains antioxidants.

Dill

Dill may help lessen bleeding during menstruation. Women who take dill supplements during their period may lessen pain and blood loss, which is beneficial for women with heavy periods.

Fenugreek

Fenugreek is high in all vitamins necessary to fight anemia. The seeds are rich in iron, potassium, selenium, copper, calcium, zinc, magnesium, and manganese. The seeds also contain B vitamins (including folic acid) and vitamin C, which are both essential for preventing anemia.

Wormwood

Wormwood is a herb high in iron and other nutrients, making it an effective herbal remedy for anemia. A daily wormwood supplement can help make up for any iron lacking in the diet.

Chicory

Chicory is high in antioxidants and is particularly effective at improving blood health. Some research suggests that exchanging chicory coffee for traditional coffee was able to restore the proper balance in the blood between plasma and red blood cells as well as lower LDL cholesterol.

Celery

Celery is high in iron, folic acid, and vitamin C. Celery is also high in antioxidants, which ensure the production of healthy blood cells. Without these nutrients, your body cannot properly produce the right balance of red blood cells and hemoglobin.

Punarnava

Punarnava is used to increase blood flow and prevent swelling. The main benefits of Punarnava are its ability to prevent inflammation in the blood vessels and increase red blood cell count. In individuals with blood clots, Punarnava has been shown to break down a protein that clots blood called fibrin.

Shilajit

Shilajit boosts the function of the thyroid and metabolism. This boost in metabolism makes it easier for the body to create healthy red blood cells when existing cells die off. A faster metabolism also improves energy, which reverses some of the fatigue associated with anemia.

Haritaki

Haritaki is an herb that boosts the absorption rate of vitamins and minerals consumed through other foods. In many cases, the body can only absorb about 10 percent of the iron it consumes. Taking an herbal supplement such as haritaki can increase the amount of iron and other nutrients that the body can use.

Vibhitaki

Vibhitaki is an herb used to thin the blood slightly, lowering blood pressure and making it easier for oxygen to reach every cell in the body. The herb also boosts hemoglobin count in the blood and increases the effectiveness of red blood cells.

Shatavari

Shatavari is a relative of asparagus. It is traditionally used as a supplement for women to regulate their cycles and lessen painful cramps and heavy periods. The herb boosts the nutrient absorption of the intestines and acts as an ancillary support to other remedies for anemia.

Jaggery

Jaggery is a sweetener high in iron. Exchanging jaggery for sugar in foods prepared at home is a painless way to boost the iron content of your diet to reverse anemia.

Other Helpful Supplements
  •  Vitamin C
  • Folic Acid
  • Zinc
  • Selenium
  • Copper
  • Iron
  • Vitamin B12

Ayurveda: Beneficial for Anemia

Just like many other forms of ancient medicine, Ayurveda is full of herbal remedies that work for anemia. Supplementing with Ayurvedic herbs alongside a diet rich in iron and other anemia-fighting nutrients is a simple way to maximize the effectiveness of other treatments. As a side benefit, many of the herbs used in Ayurvedic medicine have other benefits that boost the effectiveness of your digestive system, thyroid, and heart.

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