Weight Loss Supplements for Women and Men
There are so many weight loss supplements that finding the right one for you can be daunting. Because he best weight loss supplements are not the most expensive or the most promoted ones, there is no easy way to know which of them works or not. However, a good understanding of the proven natural products that can effect weight loss can help you choose right. Discussed in this article are some of the best weight loss supplements for women and men.
Losing weight does more than simply improve one’s health. It can also improve emotional health and even boost self-confidence by sculpting the body into a lean, fit figure.
In an age where food is abundant, it can be difficult to restrict what we eat. Too often we eat more than what our body needs. The empty calories consumed are not all eliminated from the body. Most of them are stored up in pockets of fat all of the body. This leads to a bloated overweight figure and an obese, unhealthy body.
To lose weight, all we have to do is consume less calories than what our body burns for energy.
However, such a simple formula can be difficult to achieve. The two most important means for losing weight are, therefore, a shift to a restricted, healthier, low caloric diet and more exercise.
A diet with low glycemic index eliminates the empty calories we do not need, and instead provides the minimum amount of calories the body needs to keep up its normal functioning.
In addition, a shift to a healthy diet can improve our health especially by reducing cholesterol levels.
Exercise is the chief way we burn up energy. This is why a sedentary lifestyle quickly leads to weight gain. While we exercise, the muscles burn off energy sources such as glucose and fat. Therefore, any fat stored as reserve energy store is quickly eliminated with intense and regular exercises.
In summary, dieting is the input part of the equation and exercise is the output part. Therefore, by reducing the amount of calories that goes into the body (input) and increasing the amount of exercise we get (output), we can shed weight easily.
However, sometimes dieting and exercise may need supplementing to quicken weight loss. Weight loss supplements are sold for this purpose.
This means that weight loss supplements are meant as complements to dieting and exercise.
How do weight loss supplements work?
There are quite a number of weight loss supplements sold in local health stores and online. With the sheer number of options out there, it can be pretty confusing choosing the right supplement.
However, first, it must be said that there is no one weight loss supplement that works for everyone. Still, a few of these have very high success rates, and those are the ones that should be considered.
The trick to choosing the right weight loss supplement is knowing to judge each of the ingredients listed on their labels. This is, however, not a flawless science because the formulation of the ingredients is just as important as the ingredients included.
In addition, weight loss supplements are not as closely regulated as drugs. In fact, the Food and Drug Administration (FDA) stopped regulating dietary supplements like drugs and foods in 2007. Instead, the FDA provides an assurance of the accuracy of the label, the quality of the ingredients and the wholesomeness of the production process. Only specific health claims are investigated by the FDA.
Therefore, the average consumer needs to keep herself informed about which weight loss supplements work or not. For example, ephedra has been banned for a while. Therefore, buying weight loss supplements still using this ingredient may pose a health risk.
From past reports, weight loss supplements are far better tolerated than conventional drugs and they do cause far less side effects. Still, it is prudent to consult with your physician before starting weight loss supplementation. This advice is even more pressing if you are already placed on some drugs.
Generally, weight loss supplements are recommended for healthy adults and not advised for use by children as well as pregnant and lactating women.
However, all these precautions are so not because weight loss supplements are dangerous but because there is a general lack of safety studies for these groups of users. After all, manufacturers of weight loss supplements lack the deep pocket of drug companies and cannot conduct expensive clinical trials.
Roxylean is one of the fat burners marketed to bodybuilders but also useful as a weight loss supplement for anyone. It is manufactured by BPI Sports and contains caffeine, weight loss herbs and essential vitamins.
Caffeine is the major thermogenic agent in Roxylean. It is a stimulant and a diuretic agent, two medicinal properties that can help weight loss.
As a stimulant, caffeine directly and indirectly drives the conversion of fat to energy to fuel muscular activities. As a diuretic, it eliminates excess water from the body.
Other stimulants found in Roxylean includes yohimbine (from Pausinystalia yohimbe and Rauwolfia Serpentina), vasicine (from Adhatoda vasica), capsaicin (Capsicum annum) and synephrine (from Citrus limonum).
The vitamins include in Roxylean are thiamine and niacin. Their function is to support the body during weight loss.
Roxylean is an effective weight loss supplement with most users report positive weight loss with minimal side effects. However, like most weight loss supplements containing yohimbine, it works best when taken in fasting state and on empty stomach.
In addition, Roxylean must not be used continuously for more than 8 weeks. A break of 2 – 4 weeks is recommended before continuing the supplement.
It does contain caffeine, therefore, care should be taken not to combine Roxylean with other stimulants.
The best result with Roxylean requires high-intensity exercise along with a restricted diet. Therefore, its weight loss benefits are best suited to athletes and bodybuilders. Ordinary users may find it too potent.
Hyper Shred by BSN, like Roxylean, is targeted at people with active lifestyle. However, it uses a different and more varied weight loss formulation.
Unlike Roxylean, weight loss is only one of the benefits of Hyper Shred.
It can also improve insulin sensitivity and glucose utilization as well as mental focus and clarity through its positive effects on cognition.
In formulating Hyper Shred, BSN divided the ingredients along these 3 lines. The stimulants include caffeine, bitter orange extract (containing synephrine), red and black pepper extracts (containing capsaicin and piperine).
The herbs and vitamins in the other two blends in Hyper Shred only serve to support the body during the rigors of the intense exercises required for weight loss.
Caffeine may be the star ingredient of weight loss formulas, both synephrine, capsaicin and piperine are also effective stimulants too.
Synephrine is the replacement for ephedra, and it also increases metabolic rate.
Capsaicin is a thermogenic agent too. It increases metabolic rate and body temperature. However, its strength lies not in effecting weight loss but preventing the regaining of lost weight.
Piperine acts like capsaicin but it also has anti-inflammatory and anti-arthritis benefits. Therefore, it can protect the muscles and joints from the repeated wears of weight loss exercises.
Hyper Shred is an effective weight loss supplement but it also carries most of the restrictions of Roxylean including the need to pause supplementation after 8 weeks and the need to avoid other sources of stimulants.
However, the nootropic blend in Hyper Shred makes it a superior formula.
The herbs and vitamins included in that blend can reduce the side effects of the stimulants and provide other benefits. Furthermore, the addition of chromium and banaba leaf extract can help regulate blood sugar levels by driving glucose into cells for immediate use instead of storing it up.
Shred Matrix is manufactured by Muscle Pharm. Of the weight loss supplements in this article, Shred Matrix contains the highest number of active ingredients.
These active ingredients are classified in stages according to the contribution to weight loss.
However, like the other two weight loss supplements before it, Shred Matrix is best suited for people with active lifestyle and who are comfortable training their bodies with high-intensity exercises.
The thermogenic agents in Shred Matrix includes stimulants such as caffeine (from multiple sources), capsaicin and yohimbine.
While these stimulants provide fat burning and the utilization of stored fat, another set of active ingredients suppress appetite, improve satiety and reduce the absorption of fat in the body.
Shred Matrix uses more than banaba leaf extract and chromium to regulate sugar levels, it uses the anti-sweet properties of Gymnema sylvestre to reduce sugar craving, and the water-soluble fibers such as galactomannan and glucomannan to lower the glycemic indices of diets and reduce cholesterol levels.
In addition, Shred Matrix also contains diuretic herbs. Therefore, it can promote the loss of water weight.
Beyond burning fat, shedding excess fluids and suppressing appetite, Shred Matrix also packs active ingredients to help improve mood, reduce stress and boost brain power.
All of these encourages the user to keep to his weight loss dieting and exercise plans.
It is no wonder then that Shred Matrix is an effective weight loss supplement. It seems to hit all the right notes and have all the bases covered.
Some may even argue that it tries to do too much, and that may well be its strength and weakness. But users of Shred Matrix confirm its all-round effectiveness.
Super HD is a new, fast rising weight loss supplement manufactured by Cellucor. It claims to provide such a profound change in body shape that it can be described as high definition shift from the old self.
Users of Super HD mostly confirm that its claims are true.
Super HD boasts of its proprietary blend of Camellia sinensis (green tea) extract, tuber fleece flower root extract and Chinese mistletoe stem extract. The combination of these 3 herbs is described as IFAS50. However, there are other herbs in Super HD.
Super HD contains the usual set of stimulants: caffeine, capsaicin and yohimbine. Still, it adds a new one in Evodiamine, a plant-derived stimulant with activities similar to capsaicin.
To support the fat-burning effects of these stimulants, Super HD includes adaptogens like rhodiola plant extract and diuretics like dandelion extract. There is also huperzine A to improve cognition and boost mental clarity.
Bridging the gap between weight loss ingredients and supporting ingredients is N-acetyl-L-tyrosine.
This amino acid is the precursor of thyroid hormones (known thermogenic agents that can increase the rate of metabolism) as well as important neurotransmitters such as dopamine.
The supportive micronutrients in Super HD are mostly B vitamins and their derivatives. These include vitamins B3, B6 and B12 as well as niacinamide.
Super HD is an effective weight loss supplement, and although unlike the first 3 supplements in this article, it does not emphasize intense exercise, and therefore, can be used by ordinary people to great results.
Pro Clinical Hydroxycut Max is one of the weight loss supplements specially formulated for women.
It is presented in a liquid-cap dosage form in which the active ingredients are suspended in a liquid matrix in a capsule.
Hydroxycut Max excels because of its inclusion of active ingredients that would most benefit women’s health.
Therefore, although it includes the regular weight loss supplements, it provides the right kind of support needed to manage weight loss when experienced by women. For example, the inclusion of folic acid and iron is intended to prevent anemia which may set in during the menstrual cycle. In addition, calcium is added to prevent the demineralization of the bones in menopausal women.
Caffeine is the major thermogenic stimulant in Hydroxycut Max but it is far from being the only weight loss supplement. Also of importance is the group of herbs that Pro Clinical refers to as ProDefine.
The ProDefine herbs are Alchemilla vulgaris, Olea europaea and Mentha longifolia and Cuminum cyminum.
This herbal combination has been tested in a couple of clinical studies, and found to improve weight loss when combined with dieting. The results of both studies showed that dieting plus the ProDefine herbs is far superior to dieting alone as a weight loss solution.
Besides these fat burning ingredients, the support ingredients in Hydroxycut Max are oleic acid, glutathione, Coenzyme Q10, L-alanine, L-threonine, L-isoleucine, L-serine and L-glutamic acid HCl.
Study results and user testimonials show that Hydroxycut Max is a near-perfect weight loss supplement for women.
Exitor is a weight loss supplement from Progressive Health. Of the weight loss supplements discussed in this article, it is the one that can be used by anyone.
The strength of Exitor lies in its simple formula. Rather than provide a mashup of proprietary blends of weight loss remedies, it is simply a dietary supplement that includes the best, proven weight loss remedies.
In fact, nearly all the active ingredients of Exitor contributes directly or indirectly to weight loss.
The list of active ingredients in Exitor include stimulants such as caffeine, bitter orange extract (synephrine), green tea extract (caffeine and antioxidant catechins) and guarana extract (caffeine).
Other weight loss ingredients include dandelion (for its diuretic effect) and N-acetyl-L-tyrosine (for increasing the production of the thermogenic thyroid hormones).
To reduce cholesterol and fat levels in the body, there are herbs such as gum guggul extract, ginger and garcinia cambogia. DMAE is included to improve mood and cognition, vitamin B6 improves energy production while horse chestnut and gotu kola promote healing.
Exitor also includes cocoa complex. Cocoa is a superfood that richly benefits every part of the body. It is a low-caloric food source, a store of antioxidants and a weight loss supplement on its own.
Exitor is not only the simplest, effective weight loss supplement discussed here, it is also the most affordable. How effective is it? Very. 9 out of 10 users swear by it and the product is backed by a confident 180-day money-back guarantee.
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Our fat burning pill, Exitor, combines natural ingredients to boost energy for extended periods while stimulating thermogenic activity to burn fat. For best results, use in conjuction with the paleo diet and crossfit (workout program).