Dieting for Benign Prostatic Hyperplasia

There are many things that can be done to promote prostate health. Diet and supplements are two ways to keep your prostate in good health. What you eat directly affects your body including your prostate.

In general, the best diet for prostate health is one that promotes overall health. There are also a few lifestyle changes that can be made to help with symptoms of BPH. Several herbal supplements are marketed for enlarged prostates. Saw palmetto, beta-sitosterol, and pygeum are all are widely used in Europe. They are available in the U.S. and don't require a prescription.

Dietary Habits

To reduce symptoms of BPH you should incorporate these factors in your daily diet:

• Increase intake of fruits, vegetables and whole grains, soy, and green tea, foods rich in omega-3 oils (cold-water fish - salmon, sardines, mackerel) and in zinc (raw pumpkin seeds for omega-3 and zinc)
• Reduce foods high in fat and cholesterol (butter and margarine, beef and whole milk), sweet foods, and refined carbohydrates (white bread and white-flour pasta)
• Avoid or decrease intake of alcohol, coffee, and beer, particularly after dinner, and tobacco
• Eat fewer spicy and acidic foods, such as salsa and chili
• Eat less refined sugar Eating less refined sugar may help the body's healing ability
• Eat more soy-based foods, such as tofu, miso soup, soy milk, soy beans, and vegetarian burgers
  • Soy-based foods, which are thought to be particularly valuable for hormone-dependent conditions such as BPH and prostate and breast cancers, provide phytoestrogens that help keep hormones balanced. Soy protein also may be heart healthy.
• Eat fewer fried foods, high-fat salad dressings and sauces, and red meat
• foods with fiber, such as high-fiber cereals and grains, fruits, and vegetables
  • Fiber helps improve regularity by decreasing pressure on the prostate from the lower bowel area, and helps prevent colorectal cancer.

Lifestyle Changes

Specific lifestyle changes can reduce the symptoms associated with BPH. These are a few changes that can reduce the symptoms of BPH:

• Reduce stress, both on and off the job.
• Exercise regularly.
• Keep your weight within normal limits.
• Keep track of the number of times you urinate during the night. See your physician as soon as you notice an increase in frequency.
• If your physician prescribes medication to treat your BPH, follow his or her directions precisely. Make sure your physician knows about all botanical extracts or nutritional supplements you are taking.

Natural Supplement for Prostate Health - Avistate

With its specific blend of nutrients, Avistate ensures that nutritional needs are met for prostate gland support.

Avistate is a non-invasive prostate support formula that has been designed to support current prostate health and lessen the many discomforting symptoms associated with prostate enlargement.

Research has shown that diet plays an integral role in the maintenance and promotion of prostate health. In fact, nutritional supplementation with amino acids and saw palmetto has been shown to diminish the harmful effects of 5-alpha-reductase on the prostate.

A few ingredients in Avistate are:

• Serenoa repens (Saw Palmetto): Saw palmetto is an effective treatment for benign prostatic hyperplasia (BPH). Several clinical studies have shown significant improvement in lower urinary tract symptoms (LUTS) like frequent urination, painful urination, hesitancy, urgency, and perineal heaviness. It also decreases nocturia, improves peak and mean urinary flow, and lowers residual urine volume in patients with BPH.
• Pygeum africanum (Pygeum bark): A review of current studies on pygeum for BPH suggests that this botanical medicine is also an effective and safe treatment, improving both urological symptoms and measurements of flow.
• Isoflavones (soy extract): Epidemiological studies show that diets higher in soy products are associated with reduced risk and progression of prostate cancer and prostatitis, or inflammation of the prostate gland. The isoflavone, genistien, appears to be involved in the pathogenesis of BPH and prostate cancer.
• Selenium: Serum levels of selenium appear to be lower in patients with conditions of the prostate.

For a complete list of ingredients Click Here.

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