Remedies for Naturally Relieving Depression

When you are suffering from depression, there are many different treatment options to choose from to relieve your symptoms. Since prescription medications can have dangerous side effects, many people turn to natural alternatives.

If you do choose to use a natural depression remedy it may be hard to pick the right one to use. There are hundreds of supplements on the market that make all sorts of claims, but if you use these following tips you can find the right one for you.

Check the product to make sure:

• the product contains ingredients proven to relieve depression by clinical research
• the ingredients in the supplement are in proper proven dosages
• the supplement uses ingredients that are standardized to contain a consistent amount of active constituents
• the product is made in a facility that has quality control standards and does it contain quality ingredients

Proven Ingredients

St. John's Wort is a natural depression remedy that is supported by over 20 controlled clinical trials that have shown how it effectively relieves depression. St. John's Wort has been compared to prescription antidepressants, including Paxil and Prozac, as being just as effective without all the side effects. Keep in mind that St. John's Wort takes at least 3 weeks to begin working and 30-60 days for full effects.

SAM-e is another natural depression remedy that is backed by scientific evidence. The evidence isn't as strong as St. John's Wort, but it does have certain advantages over prescription antidepressants and St. John's Wort. SAM-e does work in a few days rather then a few weeks, but it is much more costly then other depression remedies.

Exulin - A Natural Depression Supplement

Exulin supports emotional well being by targeting specific neurotransmitters known to affect mood. Exulin works by addressing two key principles in depression recovery, correcting nutrient deficiencies known to cause depression and increases the neurotransmitters responsible for positive mood.

Exulin's ingredients are backed by years of clinical research; insuring that you receive an effective, safe, and natural alternative to combat depression and its many associated symptoms.

The ingredients in Exulin include:

• L-Phenylalanine - This amino acid is required for the production of neurotransmitters. Several studies indicate that L-Phenylalanine can produce results equal to or better than tricyclic antidepressants while causing no side effects, with noticeable results within 2-4 weeks.
• Rhodiola Rosea Ext. - This botanical's chemical constituents aid in transporting nutrients to the brain; including tryptophan, 5-HTP, and serotonin. In addition, Rhodiola may be helpful for decreasing the enzymes that break down serotonin.
• Vitamin B6 - B-vitamin compounds are important for the conversion of tryptophan into serotonin. Deficiencies in vitamin B6 have been associated with depression and anxiety.
• Folic Acid - Doctors at the Department of Psychiatry at Harvard Medical School suggest that depressive symptoms can be a sign of an underlying folic acid deficiency.
• Methylcobalamin - Methylcobalamin deficiency has been associated with depression in the elderly.
• St John's Wort Ext. - Studies have shown that St John's Wort to be as effective as SSRIs, when administered to individuals with mild to moderate depression.
• Gingko Biloba Ext. - Often used in combination with St. John's Wort to help with severe cases of depression, this popular herb improves circulation throughout the body, including the brain.

To learn more about Exulin, click here.

More Depression Articles