Vitamin B12 and Depression

There are many things that can contribute to depression. Deficiencies in certain vitamins play a role in depression. Proper levels of B6, B12 and Folic Acid defend the body and mind against stress which can help prevent depression.

B vitamins help fight depression and anxiety by facilitating the function of neurotransmitters, the brain's natural chemical messengers that regulate mood and emotion. They do this by allowing your brain to produce more of a natural compound called SAM-e. SAM-e (S-adenosylmethionine) has become a popular over-the-counter treatment for depression.

SAM-e also occurs naturally in the brain, and helps make serotonin, dopamine, and norepinephrine. Low levels of SAM-e can cause depression.

The body can produce its own SAM-e using folic acid and vitamin B12. In fact, one study showed that taking folic acid with an antidepressant medication was far more effective than taking the antidepressant alone.

In the same way, taking B vitamins with hyperforin, may work better than taking hyperforin alone. And there is evidence that taking extra B6 also raises levels of serotonin, a neurotransmitter crucial to maintaining a positive outlook. Increasing dietary intake of B6, B12 and folic acid is a simple, safe and inexpensive way to improve mood, fight stress and increase mental energy.

Natural Supplement for Depression � Exulin

The goal of Exulin is to assist in the removal of symptoms associated with your depression and to help you return to what you construe as a normal way of life. Depression is a serious condition that should be managed like any other major disease condition. And like major illnesses, the longer you avoid treatment, the more difficult depression is to treat.

Exulin is a unique alternative therapy. Not only are its ingredients all natural, studies indicate that the ingredients found in this comprehensive formula are extremely effective at maximizing your body�s natural production of serotonin.

A few ingredients in Exulin are:

L-Phenylalanine � This amino acid is required for the production of neurotransmitters.
Rhodiola Rosea Ext. � This botanical�s chemical constituents aid in transporting nutrients to the brain; including tryptophan, 5-HTP, and serotonin. In addition, Rhodiola may be helpful for decreasing the enzymes that break down serotonin.
Vitamin B6 � B-vitamin compounds are important for the conversion of tryptophan into serotonin. Deficiencies in vitamin B6 have been associated with depression and anxiety.
Folic Acid - Doctors at the Department of Psychiatry at Harvard Medical School suggest that depressive symptoms can be a sign of an underlying folic acid deficiency.
Gingko Biloba Ext. - Often used in combination with St. John's Wort to help with severe cases of depression, this popular herb improves circulation throughout the body, including the brain.

For a complete list of ingredients Click Here.