"All of the products on progressivehealth.com are formulated with quality in mind. Our team of naturopathic physicians closely analyzed each formula to find the best balance of effective ingredients. I personally take Advecia for hair maintenance, Acktiva coral calcium for long term health, and Balance Point Multivitamin to help fulfill my daily nutritional needs."
Do you find yourself constantly fatigued in the mid afternoon? If you can't function in the morning without gallons of coffee and you run
out of gas every afternoon, than you may need to change your diet.
Here are some tips that will help keep you energized all day long:
The right combination of carbohydrates, protein and fat eaten at regular
intervals will help keep energy levels high.
Eating healthy snacks will help keep your blood-sugar levels even so
that you don't have energy 'highs' and 'lows'.
Not drinking enough liquids can cause you to feel fatigued due to
dehydration.
Eating fried or fatty foods can make you feel sluggish.
Here are a few snack ideas that will help keep your energy level stable
throughout the day.
Small handful dried fruit and nuts
Apple with peanut butter
Banana with peanut butter
Orange slices and one ounce of low-fat cheese
Small portion high-fibre cereal with skimmed milk
Half wholegrain bagel with 2 tablespoons hummus
Small portion of low-fat cottage cheese with pineapple
Here Are a Few Fatigue Tips:
Do:
Drink plenty of water - at least eight glasses every day
Take a daily multivitamin supplement
Choose whole, unrefined grain products as often as possible
Limit alcohol to no more than one drink per day at the most
Eat a piece of fruit when you’re craving something sweet
Don't:
Skip meals or snacks
Eat fried foods and other foods high in fat (chips, onion rings, fried fish,
etc.)
Eat gravy and sauces
Drink beer, wine, alcohol, fizzy drinks or sweetened beverages
Consume added sugar (in coffee, tea, cereal, etc.)
Natural Supplements for Fatigue that Boost Energy
There are many products on the market that claim to help with weight loss.
Exitor is an all natural supplement that will help boost your energy while
helping with weight loss. A few supplements that help are Guarana Extract, Vitamin
B6, Green Tea Extract and Garcinia Cambogia.
Guarana Extract is a slow release form of caffeine that allows longer periods
of energy boosts.
Vitamin B6 is an important factor for energy production in the body.
Green Tea Extract may enhance the thermogenic activity in your body. This will
increase the rate at which your body breaks down fat.
Garcinia Cambogia may increase energy and metabolism by modulating blood fat
levels.
For a complete list of ingredients in Exitor
Click Here.
