Energy Supplements that Help Fatigue

Do you find yourself constantly fatigued in the mid afternoon? If you can't function in the morning without gallons of coffee and you run out of gas every afternoon, than you may need to change your diet.

Here are some tips that will help keep you energized all day long:

• The right combination of carbohydrates, protein and fat eaten at regular intervals will help keep energy levels high.
• Eating healthy snacks will help keep your blood-sugar levels even so that you don't have energy 'highs' and 'lows'.
• Not drinking enough liquids can cause you to feel fatigued due to dehydration.
• Eating fried or fatty foods can make you feel sluggish.

Here are a few snack ideas that will help keep your energy level stable throughout the day.

• Small handful dried fruit and nuts
• Apple with peanut butter
• Banana with peanut butter
• Orange slices and one ounce of low-fat cheese
• Small portion high-fibre cereal with skimmed milk
• Half wholegrain bagel with 2 tablespoons hummus
• Small portion of low-fat cottage cheese with pineapple
   

Here Are a Few Fatigue Tips:

Do:

• Drink plenty of water - at least eight glasses every day
• Take a daily multivitamin supplement
• Choose whole, unrefined grain products as often as possible
• Limit alcohol to no more than one drink per day at the most
• Eat a piece of fruit when you're craving something sweet

Don't:

• Skip meals or snacks
• Eat fried foods and other foods high in fat (chips, onion rings, fried fish, etc.)
• Eat gravy and sauces
• Drink beer, wine, alcohol, fizzy drinks or sweetened beverages
• Consume added sugar (in coffee, tea, cereal, etc.)

Supplement for Fatigue that Boost Energy - Exitor

There are many products on the market that claim to help with weight loss. Exitor is an all natural supplement that will help boost your energy while helping with weight loss. A few supplements that help are Guarana Extract, Vitamin B6, Green Tea Extract and Garcinia Cambogia.

• Guarana Extract is a slow release form of caffeine that allows longer periods of energy boosts.
• Vitamin B6 is an important factor for energy production in the body.
• Green Tea Extract may enhance the thermogenic activity in your body. This will increase the rate at which your body breaks down fat.
• Garcinia Cambogia may increase energy and metabolism by modulating blood fat levels.

For a complete list of ingredients in Exitor Click Here.