Reduce Swelling in Feet

Swelling of the feet and ankles is a common problem, especially among elderly people. It is a condition where the muscles in the feet have excessive water retention. 

Slight swelling of the lower legs commonly occurs during the warm summer months. It is more likely to occur if the person has been standing or sitting for too long. 

What Are The Causes of Swelling: 

Two of the most common causes associated with swelling in feet during pregnancy are weakening of the arches and edema. Edema is a condition in which the extra fluid in your body is stored in the hands and feet. 

Several women experience edema, typically during the last trimester of pregnancy, and especially in the summer months. 

The swollen feet may turn purplish in color. Edema caused by pregnancy usually disappears after delivery, but if it appears more prominent in one foot than the other or affects the face, consult your doctor immediately. 

Swelling may also be caused by a serious underlying condition of the kidney, heart, liver or blood vessels. Some other causes of swelling are: 

• Menstrual Cycle
• Sodium retention
• Muscle injury
• Varicose veins
• Allergic reactions
• Insect Bites
• History of phlebitis
• Neuromuscular disorders
• Drug abuse
• Trauma
• Diuretics abuse
• Laxative abuse
• Higher intake of salt and carbohydrates
• Taking birth control or hormone replacement therapy pills

7 Treatments for Swollen Feet: 

Treatment usually depends on the cause of the swelling. Some of the most commonly used treatment options to get rid of water retention in feet are: 

Over-the-counter diuretics: The prescription diuretics help to alleviate water retention or edema. They work by flushing out excess fluid, without removing necessary minerals and vitamins from the body.

Drink water: You must drink eight to ten glasses of water every day. Although edema is referred to as fluid retention, drinking plenty of clear fluids, such as water, will flush out toxins and excess fluid accumulation.

Elevate your legs: Elevating your legs with the help of a pillow to support your knees and ankles while lying down can help reduce swelling in feet. It also improves blood circulation that may be restricted because of edema.

Invest in support stockings: Wear compression stockings while standing for long periods of time to reduce water retention. These stockings apply gentle pressure to the legs, stimulating proper circulation, and reducing swelling.

Cold compresses: Try cold compresses to alleviate swelling caused by fluid retention. You can also apply cold compresses in the swollen area to ease inflammation and stretching of the skin.

Foods to avoid: There are several foods that you must avoid, such as white flour foods, processed foods, sugary foods and drinks, coffee, black tea, and alcohol.

Natural alternative: Capisette is a natural remedy for fluid retention. It contains the naturally diuretic properties available in several herbs and other supplements that are helpful in addressing water retention issues.