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Fibromyalgia is a chronic condition of widespread pain in the muscles,
tendons, ligaments, fatigue, and multiple tender points on the body. Every
person suffering from Fibromyalgia is different and may need an individualized
treatment plan. An active exercise program, acupuncture, chiropractic care,
massage and physical therapy, used alone or in conjunction with one another, may
provide some relief of symptoms.
Aerobic exercise and strength-training activities have been associated
with improvement in pain, tender point counts and disturbed sleep. Sticking
to an exercise program may be difficult for Fibromyalgia patients but when
combined with other treatments has been successful in reducing some of their
suffering.
Acupuncture is a useful natural treatment for Fibromyalgia sufferers.
The amount of acupuncture varies from patient to patient.
Chiropractic Care is becoming more popular among Fibromyalgia patients.
Adjustments to the neck and spine, done by professionals, can restore the
natural alignment of the whole body, which can reduce pain all over the body
for Fibromyalgia patients.
Massage therapy can really reduce the pain, stiffness, and tender points
caused by Fibromyalgia. Some of the benefits to massage therapy are
increased blood circulation to your muscles, increased flexibility and range
of motion, reduction of pain and stiffness as well as improving your sleep
patterns.
Physical therapy is used to help decrease pain while increasing physical
mobility in Fibromyalgia patients. Physiotherapists use exercises, muscle
stimulations, and physical activities to help improve the overall physical
health of Fibromyalgia patients.
Natural Supplements for Fibromyalgia
There are several natural supplements that can be taken to help with the
symptoms of Fibromyalgia. Below is a list of supplements and how they work to
ease the discomfort of Fibromyalgia.
S-adenosylmethionine (SAMe) is compound that occurs naturally in
the body. It is needed for proper immune function, it helps maintain cell
membranes, it assists in the production and breakdown of neurotransmitters
such as serotonin, norepinephrine, and dopamine, and it also plays a role in
the formation of cartilage and our genetic material (DNA). This supplement
improves pain, fatigue, morning stiffness, and mood in those with
Fibromyalgia.
Magnesium, along with malic acid (a fruit acid found naturally in
apples) are often suggested for people with Fibromyalgia because they are both
needed for the generation of energy in cells in the form of adenosine
triphosphate (ATP). In patients experiencing fatigue accompanied by muscle
soreness and tender points, magnesium levels are often found to be low or
deficient when compared with subjects who do not have these symptoms. Magnesium
given alone has demonstrated effectiveness in reducing muscle complaints.
5-hydroxytryptophan (5-HTP) is thought to work by increasing
levels of the neurotransmitter serotonin in the brain. There is preliminary
evidence that it may reduce the number of tender points in people with
Fibromyalgia, possibly by effecting pain-modulating systems in the
brainstem.
Melatonin is a naturally produced biochemical that is secreted from
the pineal gland at the base of the brain, which controls circadian rhythms and
plays a major role in sleep cycles. Taking a supplement with melatonin at
bedtime can significantly improve tender point count, severity of pain and
sleep, which are all symptoms associated with Fibromyalgia.
Malic acid is a naturally occurring chemical found most notably
in apple juice. It helps improve absorption of some nutrients like
magnesium. Malic acid has been found to reduce pain and fatigue associated
with Fibromyalgia.
Ascorbigen is one of the most common medicinal compounds, called
indoles, released when cruciferous vegetables are cooked. These types of indoles
can help detoxify the liver. Fibromyalgia patients taking ascorbigen notice a
decrease in physical impairment and pain resulting in an improved quality of
life.
Anatrin and Fibromyalgia
Anatrin is
an all natural supplement that helps relieve the symptoms of Fibromyalgia. For a
complete list of ingredients in Anatrin
Click
Here.
