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Green Tea, Coffee Effective for Weight Loss

There are hundreds of weight loss supplements that claim to shed excess pounds with varying results. Recent studies have proven that both green tea, and now green coffee, can be highly beneficial in assisting existing weight loss efforts including dieting and exercise.
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You’ve heard that green tea can help you lose weight, but now, a new study has also revealed that green coffee may also be an effective weight loss aid. These two supplements combined can provide numerous health benefits while helping your body drop excess pounds.

How can these stimulants help you lose weight? Find out more below.

Supplements for Weight Loss

The best way to lose weight is through diet and exercise changes. Research for nearly 100 years has shown that eating less energy than you burn is the key to long-term weight loss. Moving promotes healthy weight loss and also helps build strong muscles during weight loss so that your bones, hair, and immune system are protected even as you drop pounds.

Although these two factors are the most beneficial for weight loss, supplementation to encourage your body to let go of extra pounds is sometimes necessary. Hormonal issues, thyroid changes, and stress all encourage the body to hang on to unnecessary weight- particularly around the midsection.

This makes supplementing with herbs that promote healthy weight loss necessary. Two supplements in particular may help you drop pounds faster. These two supplements are green tea and green coffee.

Although both stimulants, green tea and coffee both have different ingredients that promote weight loss in two different ways.

Green Tea for Weight Loss

Green tea is a form of tea native to Asia. It is derived from the Camellia sinensis plant. The leaves are only allowed to oxidize a little, so that more of the nutrients in the tea leaves are preserved. Green tea contains many helpful nutrients, including antioxidants, polyphenols, vitamin C, zinc, selenium, manganese, and chromium, just to name a few. Green tea also has a small amount of caffeine, but it isn’t the caffeine that promotes weight loss.

Green tea promotes weight loss in several ways. Green tea reduces how much cholesterol is absorbed in the body. This helps reduce the level of small-particle LDL cholesterol, which leads to oxidation of fat in the blood cells, which can contribute to health problems like heart disease, stroke, and type 2 diabetes.

Green tea also helps promote lipid metabolism, This means that green tea can help improve the metabolic rate of fat loss in your body by about 4 percent. Green tea is especially helpful for weight loss because it encourages the body to use fat stores for energy, rather than converting glycogen to glucose. The caffeine content in green tea is also a mild diuretic, which prevents weight loss from excess water and salt retention.

Caffeine may also curb the appetite slightly, leading to additional weight loss.

Green Tea Studies

Numerous studies have shown that supplementing with green tea can help improve the fat-burning rate of overweight persons. According to the University of Maryland, it is the catechins green tea that are most likely to benefit weight loss.

One study found that supplementing with green tea improved weight loss and maintenance in moderately obese study participants.

A 2012 study from Dalhousie University looked at several past studies on green tea and weight loss. According to the study, most of the studies did see some benefit of green tea supplementation over placebo treatments, but the results were low enough to be considered statistically insignificant. However, the studies did show that green tea can increase metabolic rate.

Green Coffee for Weight Loss

Green tea provides many benefits to the body, including anti-oxidant effects, metabolic boosts, and slight increase in weight loss. Green coffee, may be even more effective at encouraging weight loss, according to several recent studies on green coffee.

So, what is green coffee? Green coffee is simply unroasted beans from the Coffea Arabica plant. Rather than the roasted brown color that everyone recognizes as coffee, the green coffee beans are unroasted and full of beneficial weight-loss promoting ingredients.

The main ingredient that promotes weight loss in green coffee is chlorogenic acid. Chlorogenic acid is present in many over-the-counter weight loss products. Green coffee has twice the amount of chlorogenic acid as roasted coffee.

According to researchers, green coffee inhibits the enzyme glucose-6-phosphatase. This enzyme is responsible for processing glucose in the liver, which can lead to glycemic problems. According to some studies, long-term coffee drinkers have fewer glycemic disorders, which reduces the chances of getting type 2 diabetes.

Studies on Green Coffee and Weight Loss

Several studies have backed the weight-loss potential of green coffee supplements. In a 2012 study conducted by the University of Scranton, 16 overweight adults were given green coffee supplements for 22 weeks. At the end of the study, the average body weight of each person decreased by eight pounds, and total body fat dropped by 4 percent or more.

A 2010 study conducted by the University of Exeter showed similar results. In this study, 50 adults with body masses of 25 or higher were given green coffee extract or a placebo pill. Within 60 days, individuals taking green coffee extract lost an average of nearly 6 percent of their starting body weight. Their weight also shifted to include more muscle and less fat, which is ordinarily hard to achieve without exercise.

Researchers in both studies theorized that it is the chlorogenic acid in coffee that makes it beneficial for weight loss.

Retain Health During Weight Loss

It is important to maintain your health during weight loss, particularly while supplementing to shed excess pounds. Use the following tips to ensure you stay healthy as you drop your extra pounds:

Exercise Regularly

Without exercise, your body will drop weight from wherever, including your muscles and bones. When you are on a diet, it is important to exercise regularly, not just to boost the effects of your diet, but also to protect the health of your body. Exercise strengthens bones and muscles, while dieting breaks them down. You must exercise while dieting to prevent your muscles and bones from deteriorating rapidly. A mixture of aerobic and weight lifting exercises will provide maximum benefit while dieting. Do not skip weight lifting exercises, as those are the exercises that build bones and muscles the most.

Health-Protecting Nutrients

When dieting and losing weight, it is essential to protect your health with essential nutrients. If you do not give your body the nuteients that it needs, you body will start to stress, and could go into starvation mode, which makes it harder to lose weight. Additionally, rapid weight loss can lower your immune system, so it is important to ensure you give your body enough immune-boosters to protect your overall health while you drop extra pounds. You can ensure you get enough nutrients by eating nutrient-dense foods and supplementing with any missing nutrients from your diet.

Nutrient-Dense Foods
  • Avocado
  • Asparagus
  • Beef liver
  • Apples
  • Dairy products
  • Eggs
  • Beans
  • Lamb
  • Broccoli
  • Quinoa
  • Barley
  • Brown rice
  • Almonds
  • Peanuts
  • Berries
  • Grapes
  • Onions
  • Leafy greens
  • Mushrooms
  • Seafood
  • Bell peppers
  • Citrus fruit
  • Olives
  • Sweet potatoes
  • Watermelon

Health-Protecting Supplements

Horse Chestnut: A 1994 study from the Lipha Group, found that horse chestnut offers an antioxidant effect on the body and also helps eliminate free radicals. It also acts as an anti-inflammatory, which is beneficial for the body and promotes overall health.

Vitamin B6 and B12: Vitamin B6 is an essential vitamin that helps control energy production in the body. Vitamin B6 also stimulates the metabolism, which can encourage weight loss. Your body depends on vitamin B6 to boost the immune system. Vitamin B12 is also vital for your health. Vitamin B12 keeps the blood and nerves healthy, and prevents anemia and restores energy to the body.

Vitamin D: Vitamin D is an essential vitamin that helps keep your immune system high, even under stress such as weight loss. Vitamin D is essential for the absorption of calcium, which is especially beneficial during weight loss, because dramatic weight loss tends to erode bone minerals. Vitamin D can help keep your bones healthy as you lose weight, and keep your body from getting sick.

L-Tyrosine: If your excess weight is caused by a thyroid hormone imbalance, supplementing with l-tyrosine is beneficial. L-tyrosine is an amino acid that helps create dopamine and norepinephrine. This keeps the nervous system healthy and functioning normally. L-tyrosine can also help restore balance to the thyroid, which can promote healthy weight loss by regulating the metabolism.

Gotu Kola: According to the University of Maryland, gotu kola is used mainly to heal wounds and improve mental clarity. It is also used to boost the basic immune function of the body. The antioxidant effects of the herb are also effective at promoting weight loss and the reduction of oxidation in cells that can lead to health problems.

Lose Weight With Green Tea and Coffee

Green tea and coffee both contain ingredients that will promote weight loss. However, these supplements alone will not provide drastic results. If you want to speed your weight loss along a little faster, it is best to use a multi-faceted approach. Eating nutrient-dense foods, supplementing with weight-loss promoting supplements, protecting your immune system, and exercising to protect your bones and muscles will help you see visible results faster. Within just a few months, you will drop unwanted pounds, and be healthier than ever before.

Sources


http://www.ncbi.nlm.nih.gov/pubmed/23235664

http://umm.edu/health/medical/altmed/herb/green-tea

http://ajcn.nutrition.org/content/84/4/682.short

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