Hair Loss? It May Be Vitamin D Deficiency

We have been hearing for a while now how milk does a body good, but have you really been thinking about how that could also affect your hair?

Vitamin D as well as other hair loss vitamins play a vital role in the overall health of your body, so it shouldn't seem too far a stretch to see the link between this vitamin and hair loss.

To make the most of your prevention efforts, it is important to gather all the data possible.

How Vitamin D Works for Hair Loss Treatment

Studies have indicated for years now how Vitamin D plays a role in the condition of one's skin. Few people realize the connection between how having healthy skin on your scalp can help prevent hair loss and even stimulate regrowth.

There are some other things you should know to better understand the vitamin D hair loss link:

• It is believed that vitamin D helps reduce hair loss because of its ability to stimulate the hair follicle. Vitamin D also is responsible for activating the cells within the hair shaft. The healthier the cells, the healthier the hair shaft.

• Reports indicate that a good majority of people struggling with hair loss are also suffering from a vitamin D deficiency.

• Studies have demonstrated positive results for many chemotherapy patients who were suffering hair loss and saw a turn around when using a topical gel containing vitamin D.

• Increasing your intake of Vitamin D also means you can improve the quality of hair that grows too.

Too Much of a Good Thing?

Vitamin D deficiencies can cause health problems that include or can lead to hair loss, but getting too much vitamin D can have adverse effects. This is especially true for those who continue to take higher than recommended doses over a prolonged period of time.

Excess amounts of vitamin D stay stored in the liver and become toxic. Some other things to keep in mind for pros and cons include:

• Getting natural vitamin D thorough your diet is important, and supplements should only be used to make up for any difference in the amounts you get naturally.

• Proper amounts of vitamin D stimulate growth, in addition to improving the health of the hair follicle and stimulating regrowth.

• Vitamin D is an essential part of how we age and whether we will age gracefully or not. Strong bodies that continue to age well are proven to retain better eyesight, stronger bones and healthier hair.

• Vitamin D along with Omega 3 helps with healthy circulation and also aids in preventing or treating scalp ailments such as dandruff. It's no wonder then that there may be a connection to Omega 3 and improved scalp and hair follicles thanks to vitamin D.

While some people are under the impression that there is no connection between vitamin D and hair loss, recent research has shown that vitamin D stimulates hair follicles which leads to increase hair growth.