Do Vitamin Deficiencies Cause Hair Loss??
A factor that may cause hair loss is a lack of nutrients in your body. It is
possible to expect that if you lack certain vitamins that aid in the growth and
maintenance of healthy hair, you may experience hair loss. A few vitamins that
may cause hair loss when lacking are Zinc, Vitamin B12 and Biotin.
How Zinc Affects Your Hair Health
Zinc is needed for cell division in the body for the growth and maintenance
of muscles and is also required for the synthesis of protein and collagen, which
is great for wound healing and a healthy skin. A Zinc deficiency not only
produces problems with hair loss, but also with changes in the scalp. The scalp
may become dry or flaky and may even be irritated because of the lack of
nutrients.
You can add zinc to your diet from the following foods:
- wheat germ
- muscle meat
- fish
- and egg yolks.
If you think that your zinc levels are still low you can
purchase zinc supplements from the health store.
Deficiency of Vitamin B12 Can Cause Hair Loss
Just like every other part of the body, your hair needs proper nourishment.
Vitamin B12 is important for healthy hair. Vitamin B12 is responsible for the
proper formation of healthy red blood cells. The red blood cells are needed to
get oxygen to different parts of the body, including the hair. People who suffer
from hair loss tend to have low levels of vitamin B12.
The body can store up to
many years supply of vitamin B12, it can take in 4 or 5 years worth of
insufficient vitamin B12 before deficiency manifests. You can add Vitamin B12 to
your diet by adding foods such as eggs, meat, and poultry.
Biotin Helps Keep Hair Healthy
Another important supplement for healthy hair is Biotin. It is needed for
healthy hair and skin, and may even prevent hair loss. Some food sources of
biotin include:
- brewer's yeast
- brown rice
- bulgur
- green peas
- lentils
- oats
- soybeans
- sunflower seeds
- and walnuts.
Biotin not only helps grow new hair, but
it also plays a role in the overall health of skin and nails. A biotin
supplement can provide your body with the necessary amount of biotin it needs to
promote hair growth and prevent hair loss. The major benefit of biotin is its
ability to strengthen hair and nails.
Advecia for Hair Loss
Advecia is
a natural supplement that helps slow hair loss. You simply take two capsules in
the morning and two capsules in the evening with 8 ounces of water. The
combination of ingredients work to slow the production of DHT which causes hair
loss.
Advecia can be taken along with other supplements like a multivitamin that
include Zinc, Vitamin B12 and Biotin.
Balance Point for Men and
Balance Point
for Women are both multivitamins that contain these ingredients. A few ingredients in Advecia are:
- Beta-sitosterol
- L-Arginine
- Grape seed extract
- Saw Palmetto Extract
- Green Tea Extract
For a complete list of ingredients in Advecia
Click
Here.
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