Do Vitamin Deficiencies Cause Hair Loss??

A factor that may cause hair loss is a lack of nutrients in your body. It is possible to expect that if you lack certain vitamins that aid in the growth and maintenance of healthy hair, you may experience hair loss. A few vitamins that may cause hair loss when lacking are Zinc, Vitamin B12 and Biotin.

How Zinc Affects Your Hair Health

Zinc is needed for cell division in the body for the growth and maintenance of muscles and is also required for the synthesis of protein and collagen, which is great for wound healing and a healthy skin. A Zinc deficiency not only produces problems with hair loss, but also with changes in the scalp. The scalp may become dry or flaky and may even be irritated because of the lack of nutrients. You can add zinc to your diet from the following foods:

• wheat germ
• muscle meat
• fish
• and egg yolks.

If you think that your zinc levels are still low you can purchase zinc supplements from the health store.

Deficiency of Vitamin B12 Can Cause Hair Loss

Just like every other part of the body, your hair needs proper nourishment. Vitamin B12 is important for healthy hair. Vitamin B12 is responsible for the proper formation of healthy red blood cells. The red blood cells are needed to get oxygen to different parts of the body, including the hair. People who suffer from hair loss tend to have low levels of vitamin B12.

The body can store up to many years supply of vitamin B12, it can take in 4 or 5 years worth of insufficient vitamin B12 before deficiency manifests. You can add Vitamin B12 to your diet by adding foods such as eggs, meat, and poultry.

Biotin Helps Keep Hair Healthy

Another important supplement for healthy hair is Biotin. It is needed for healthy hair and skin, and may even prevent hair loss. Some food sources of biotin include:

• brewer's yeast
• brown rice
• bulgur
• green peas
• lentils
• oats
• soybeans
• sunflower seeds
• and walnuts.

Biotin not only helps grow new hair, but it also plays a role in the overall health of skin and nails. A biotin supplement can provide your body with the necessary amount of biotin it needs to promote hair growth and prevent hair loss. The major benefit of biotin is its ability to strengthen hair and nails.

Advecia for Hair Loss

Advecia is a natural supplement that helps slow hair loss. You simply take two capsules in the morning and two capsules in the evening with 8 ounces of water. The combination of ingredients work to slow the production of DHT which causes hair loss.

Advecia can be taken along with other supplements like a multivitamin that include Zinc, Vitamin B12 and Biotin. Balance Point for Men and Balance Point for Women are both multivitamins that contain these ingredients. A few ingredients in Advecia are:

• Beta-sitosterol
• L-Arginine
• Grape seed extract
• Saw Palmetto Extract
• Green Tea Extract

For a complete list of ingredients in Advecia Click Here.

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