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14 Vitamins That Help Hair Loss

Discover the 14 vitamins that help prevent hair loss.
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No one wants to have to deal with hair loss, but it is something that happens to millions of people around the world.

Often, hair loss can be treated, and in many cases, just following a healthy diet that is loaded with certain vitamins for hair loss can help.

It is important to be sure that we are eating all the right foods for our overall health, and the things we eat can play a huge role in the health of our hair.

Both men and women need to have plenty of certain vitamins and nutrients in their diets to avoid hair loss, and these can be found in many foods and in dietary supplements.

Many people don’t know a whole lot about vitamins for hair loss and the role they play in our health. It is a good idea to familiarize yourself with the various vitamins that you need and decide if you need more or less of certain vitamins.

Here is a rundown of 14 vitamins for hair loss:

# 1 – Vitamin A for Hair Loss

carrotsWe need vitamin A for the production of scalp oil, also known as sebum. Without sebum our hair gets dry and brittle, and dandruff and a thick scalp will develop, both of which can be annoying to treat.

Dry hair will eventually start to break, and when hair is broken and unhealthy, it can often lead to permanent hair loss.

You can get plenty of vitamin A, which is also an anti-oxidant, from mangos, oranges, carrots, sweet potatoes, squash and liver.

# 2 – Vitamin B for Hair Loss

Vitamin B is necessary for healthy hemoglobin, which carries oxygen to the scalp through the red blood cells.

There are various B vitamins, and the best for treating hair loss are vitamin B-6, para amino benzoic acid, biotin and inositol. You can get vitamin B from fish and seafood, poultry, meat, beans, peas, bananas, oatmeal, eggs, potatoes and low or non-fat milk.

# 3 -- Folic Acid Hair Loss

chickpeasThis vitamin can play a huge role in treating and preventing hair loss.

Taking supplements and eating foods that have folic acid can not only help to decrease the chance of hair loss and prevent hair from thinning in the future. This can be a great help to those who are genetically pre-disposed to baldness.

Folic acid can be found in chickpeas, frozen peas, boiled asparagus, cooked lentils, medium papaya and collard greens.

# 4 – Vitamin C for Hair Loss

orangesHealthy collagen development depends on vitamin C, and collagen is important if you want to have healthy hair.

We also need to have vitamin C to avoid many health issues, and it can help keep us from catching colds and the flu.

You can find many delicious foods that are loaded with vitamin C, including oranges, lemons, grapefruits, red sweet peppers, kiwi fruit, tomatoes, green peppers, strawberries, pineapples, mango, blueberries and guava.

# 5 – Vitamin D for Hair Loss

Hair loss and rickets are two health issues associated with a lack of vitamin D. It is involved in the health of hair follicles.

Research done on mice showed that when certain genes were removed, the mice displayed vitamin D deficiency symptoms. These symptoms included rickets and hair loss.

Fatty acids play a role in the body’s production of vitamin D. Without enough essential fatty acids, the body is not able to produce enough vitamin D, leading to a deficiency that can cause psoriasis and a flaky scalp.

# 6 -- Vitamin E for Hair Loss

safflower oilWe need to have vitamin E in order to have good blood circulation in the scalp. It also helps to increase the absorption of oxygen, which is also important.

You can find vitamin E in vegetable oils, safflower oil, soybean oil, corn oil, nuts, turnip greens and other leafy vegetables. It is best to ingest vitamin E rather than use it as a topical solution, as it will be absorbed by the body much better this way.

# 7 – Hair Loss Omega 3

This is an essential fatty acid, and it is necessary that we have omega-3 acids for healthy hair. The three main nutrients found in Omega 3s are ALA (alpha linoleic acid), EPA (ecoisapentaionic acid) and DHA (docosahexaenioc acid).

Omega 3 fatty acids can be found in shrimp, clams, salmon, halibut, albacore, trout, salmon, sardines, catfish, cod, tuna, herring, walnuts, almonds and flax seed.

# 8 -- Zinc Hair Loss

We need to have zinc for a number of reasons, including for healthy hair. Zinc is necessary for the production of sebum, which is the natural oil produced by the scalp and is necessary for healthy hair.

Zinc helps to keep the scalp conditioned, preventing dandruff, and keeps the hair shaft healthy and strong. Not enough zinc in your diet can lead to premature greying or balding. The body does not naturally store zinc, so it is important to get it from healthy dietary sources, such as yeast, egg yolks, pumpkin seeds and shrimp, or from dietary supplements.

It is important to remember to only take the recommended daily amount, unless otherwise directed by a physician, as too much or too little can lead to many problems, including hair loss.

You can find zinc in red meats, poultry, liver, wheat germ, shrimp, pumpkin seeds, soy products, egg yolks and shrimp.

# 9 -- Beta Sitosterol Hair Loss

This is a natural plant extract that is loaded with nutrients necessary for healthy hair. Because it is all natural, there are no side effects, and it can be taken in combination with your regular medications.

Beta sitosterol treats hair loss and promotes healthy new hair growth.

There is no danger in taking beta sitosterol, and it can be used by both men and women. It is often recommended to men who are experiencing hair loss, and regrowth of hair occurs in many cases.

# 10 -- Iron Hair Loss

broccoliA lack of iron can cause hair loss in women, so it is important to make sure that women are getting enough of this nutrient in their diets.

There are three main reasons why women may have iron deficiencies: heavy periods with a lot of bleeding; ulcers and inflammations of the stomach that cause bleeding in the digestive tract, and blood loss after giving birth.

Dietary sources of iron include lean red meat, dried fruit, tofu and broccoli.

# 11 -- Grape Seed Hair Loss

This is one of the safest things that can be used to treat hair loss. It is available in liquid and capsule form, and it inhibits hair loss while promoting healthy hair growth.

Those who have certain genetic diseases or suffer from poor nutrition and are experiencing hair loss can benefit from using grape seed extract, which can be found at most health food stores or any store that has a vitamin section.

It stimulates the hair follicles, and hair loss can be reversed by using grape seed extract. It is also great for cleansing the body due to its many detoxifying agents.

# 12 -- Amino Acids Hair Loss

Hair loss can be treated with amino acids, which will work even better when combined with other vitamins and nutrients.

The amino acids that are best for treating thinning hair are:

  • Methionine, which is a strong anti-oxidant and an excellent source of sulfur;
  • Cysteine, a non-essential amino acid that can increase hair growth substantially;
  • Cystine, another non-essential amino acid that is used to treat thinning hair and promote hair growth;
  • Tyrosine, yet another non-essential amino acid that is used to treat many health problems, including hair loss.

# 13 -- Inositol Hair Loss

This is used to help inhibit hair loss and allow healthy hair to grow back. It is also great for reducing cholesterol levels.

Inositol is used by men and women to treat thinning hair, and it has anti-oxidant properties that keep hair follicles healthy.

There are many delicious ways you can get plenty of inositol in your diet, including unrefined molasses, raisins, Brewer’s yeast, oat flakes, nuts, wheat germ, bananas, beef and pork brain, liver, hearts, brown rice and a variety of vegetables.

# 14 – Hair Loss Biotin

biotin supplementBiotin is considered to be “food for your hair”, and it plays a huge role in hair loss.

It is one of the most important vitamins you can have in your diet for healthy hair growth, and it may be that you will need supplements in order to get as much as you need.

Two foods that are excellent sources of biotin are liver and egg yolks, but you need to eat so much of these that it is much better to take supplements, or you would be doing nothing but eating liver and eggs all day long.

If you are eating a healthy diet, but find that you are still not getting all of the vitamins you need for optimal health and to avoid or treat hair loss, you may want to consider taking vitamin supplements.

Next Article: Iron Deficiency and Balding
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