What is Causing Your Hypothyroidism?

Many things including your diet can cause hypothyroidism. Certain foods can interfere with your ability to absorb and use iodine, causing hypothyroidism. Medications and supplements are available to help your thyroid function normally however it is also recommended to change your diet to help your thyroid function naturally.

Foods That Affect Hypothyroidism

Some foods that interfere with your body's ability to use iodine correctly are broccoli, brussels sprouts, and cabbage, as well as almonds, peanuts. You shouldn't stop eating these food all together but you should eat them in moderation so your thyroid can function normally.

These foods contain natural goitrogens, which are chemicals that cause the enlargement of the thyroid gland by interfering with thyroid hormone synthesis. A healthy diet including seafood, bananas, parsley, potatoes, and oatmeal can help your body utilize iodine and help your thyroid function normally.

Supplements That Treat Hypothyroidism

There are also certain supplements that can be taken to help your thyroid function.

Tyrosine is an essential part of the thyroid hormones and neurotransmitters; this has been found to be deficient in people with hypothyroidism. Doctors often recommended a low dose of thyroxine to correct hypothyroidism.
Vitamin A, vitamin B2, vitamin B3, vitamin B6, vitamin C, and vitamin E are needed for the synthesis of thyroxine. The B vitamins and copper are vital co-factors for tyrosine metabolism.
Copper, iron, selenium and zinc are essential in the production of T3 from T4.
Nettle will balance the thyroid with both under and over activity.
Bladderwrack (Fucus vesiculosus) is a type of brown seaweed that contains iodine. Hypothyroidism due to small intake of iodine may possibly improve with bladderwrack supplementation.

Medical Treat for Hypothyroidism

Medical treatment of hypothyroidism consists of prescribing synthetic thyroid or desiccated thyroid hormone. Naturopathic practitioners like to use desiccated natural thyroid complete with all thyroid hormones.

Once you are prescribed medication to help your hypothyroidism blood work will need to be done to measure your T3 and T4 levels to make sure your body is reacting to the medication. This will need to be monitored by your doctor until they find the correct dosage for your thyroid to function normally.

Exercise Can Help Hypothyroidism

Exercise is not only good for you overall health it also helps with conditions such as hypothyroidism. Exercise increases tissue sensitivity to the thyroid hormone and stimulates thyroid gland secretion. This is especially true in people who are dieting; this is because when dieting the metabolic rate decreases but exercise prevents this decline.

An exercise routing of 15-20 minutes per day will be beneficial to people with hypothyroidism. The exercise needs to be strenuous enough to raise the heartbeat, such as walking, swimming, running and cycling. It does not need to be a routine including going to the gym but an activity that gets the heart pumping.

Natural Supplement for Hypothyroidism - Thyax

Thyax is a natural supplement designed to help your thyroid function normally. Thyax can be used to reset the balance of nutrients utilized by the thyroid gland.

By providing your body with specific vitamins, minerals, and amino acids that support the thyroid, you regain a balance of the many thyroid-related chemical reactions that take place in the body on a daily basis. As a dietary supplement, take two capsules in the morning and two capsules in the evening with 8 ounces of water.

A few active ingredients in Thyax are:

Acetyl L-Tyrosine, L-tyrosine complex - Tyrosine is required for synthesis of thyroid hormones, and deficiency of phenylalanine and L-tyrosine has been associated with hypothyroidism.
Iodine (Kelp) - Iodine is a trace element that is required for thyroid hormone synthesis. Deficiency of iodine causes goiter, thyrotoxicosis and developmental disorders in children.
Vitamin B1 (thiamine HCl), Vitamin B2 (riboflavin),Vitamin B3 (niacin),Vitamin B5 (d-Calcium Pantothenate) - These B vitamins are essential for energy production, mood, nervous system function and wound healing.
Vitamin B6 (Pyridoxine HCL),Vitamin B12 (Cyanocobalamin),Folic Acid - Required for optimal function of the nervous and immune systems, these B vitamins are useful in reducing levels of homocysteine, a detrimental amino acid associated with heart disease.

For a complete list of ingredients in Thyax Click Here.