Can Iron Deficiency Cause Hair Loss

When we think about hair loss, the first thing that often comes to mind is men, but this is something that is common in many women too, and there are a number of reasons for this.

One reason why a lot of women experience hair loss could be because they are not getting enough iron in their diets, and it is has been discovered that there is a definite link between iron and hair loss. This is most common with women who are non-menopausal, between the ages of 35 and 50.

There are various reasons why a woman may not have enough iron. One of the most common reasons is blood loss, and there are actually three reasons why blood loss can lead to an iron deficiency:

• If a woman has particular heavy periods with a lot of bleeding, it can lead to blood loss and an iron deficiency, especially if there are other factors in play, such as not getting enough iron in the diet.

• Many women find that they have iron deficiencies after giving birth and complain about hair loss. Much blood is lost during and after birth, and in some cases, the iron deficiency leads to other health problems, including anemia and hair loss.

• Ulcers and inflammation of the stomach can lead to bleeding in the digestive tract, which can also lead to an iron deficiency.

A lack of iron and hair loss are certainly connected. These are just three of the reasons why a woman may end up with an iron deficiency and hair loss, but there are many other reasons why this can happen.

Obviously, this is not something that is limited to women, and there are many men who suffer from hair loss due to an iron deficiency.

Many people who take certain medications, including those that reduce stomach acids, end up with other health issues, including iron deficiencies.

Even certain health issues, including chronic diarrhea, can lead to a loss of iron.

There are also some foods that can decrease the absorption of iron into the blood stream, such as coffee, tea, soybeans and various other foods.

Supplementing the diet with vitamin C can help the body absorb iron. It is wise to eat foods that are high in iron, including lean red meat, dried fruit and broccoli.

Treating Iron-Related Hair Loss

Luckily, even though iron and hair loss do seem to go together, there are ways that this problem can be dealt with and treated.

One of the best ways to stop hair loss or avoid it all together is to make sure that the diet includes plenty of foods that are high in iron, or at the very least, take an iron supplement.

Without enough iron, hair loss can follow, so it is imperative that everyone get the amount of iron their bodies need. Hair loss vitamins can help.

The recommended daily allowance of iron for women is 15 mg, and 18 mg for men.

As you can see, there are a variety of reasons why both men and women experience hair loss. Making sure you get plenty of iron can reduce the risk of hair loss and keep you from developing other health problems, including anemia.