Iron-Rich Fruit that Will Reverse Anemia

Anemia is a condition where your body does not have enough iron to move oxygen efficiently through the bloodstream. This can result in a variety of mild to moderate health symptoms, including dizziness, headaches, and lethargy. Several million people suffer from anemia in the United States.

According to the CDC, the most common form of anemia is iron-deficient anemia, where your body does not have enough iron, usually due to too low iron intake in the diet. Boost your iron levels naturally by adding these iron-rich fruits to your diet.

Symptoms of Anemia

If you have anemia, you will likely show several of the following symptoms. The best way to determine if you have iron-deficient anemia or another type of anemia is to get your blood tested by a doctor.

Common Symptoms of Anemia

• Constantly tired
• Frequently feeling dizzy
• Frequent headaches
• Feeling cold
• Tingling in the hands and feet
• Difficulty breathing after exercise

According to the CDC, people most likely to have anemia include:

• Children
• Women under 65
• The elderly
• Individuals taking blood thinners
• Individuals with kidney failure
• Individuals who have trouble absorbing nutrients and iron

Treating Anemia with Fruit

Anemia is usually curable by supplementing with any missing nutrients (commonly iron, vitamin B12, vitamin C, zinc, copper, and folic acid) and by adding more iron-rich foods to your diet. However, this does not necessarily mean that you have to eat massive quantities of liver or spinach. Other foods are surprisingly high in iron, including these iron-rich fruits.

Add one of these fruits to your diet daily and you will encourage not only the production of healthier red blood cells, but you will also be providing your body with nutrients that help make absorbing supplements easier. Instead of reaching for a sugary dessert, eat one of these iron-rich fruits instead.

Apples

Apples are known for their high iron content and vitamin C content, both of which are essential for preventing and reversing anemia. All you need is one or two apples daily to keep anemia at bay. Some research has also found that eating at least one apple a day can also help fight obesity, cancer, diabetes, lower cholesterol, and improve the health of your entire nervous system.

Dates

Dates, just like apples, are high in iron. Dates contain about 10 percent of your daily iron needs in one cup of chopped dates. Dates also provide high levels of calcium, vitamin B6, and magnesium.

Peaches

Peaches are surprisingly high in iron. 100 grams of dried peaches contain 6 mg of iron. In addition to iron, peaches are incredibly high in vitamin C, which boosts the absorption of iron and prevents the duplication of faulty red blood cells. Peaches have been credited with reducing cancer risk, obesity, improving the skin, and boosting eye health.

Prunes

Prunes are simply dried plums. Many people favor the prune variety because they are easier to obtain year-round, but they pack more nutrients into a smaller package. Prunes contain calcium, vitamin A, iron, magnesium, vitamin C, and many other beneficial nutrients. Prunes help regulate the digestive system, encourages the production of healthy bones and muscles, and might even reduce cancer risk.

Raisins

Raisins have magnesium, iron, vitamin B6, calcium, and vitamin C. Adding raisins to baked goods, cereal, and fruit salad is an easy way to add more iron to your diet. Instead of a sugary snack, eat some raisins instead for a much healthier option.

Pomegranates

Pomegranates are high in iron, vitamin C, vitamin E, and vitamin A. They are also rich in potassium. Pomegranates are a healthy way to boost your iron intake, as well as the intake of many other vitamins. Pomegranate juice is readily available at most grocery stores, making it easier than ever to enjoy this fruit.

Apricots

Apricots are high in iron and magnesium, but they are incredibly high in vitamin C. Without vitamin C, your body cannot produce healthy red blood cells. Vitamin C facilitates the production of healthy red blood cells that live a long, healthy life.

Oranges

Oranges do not just contain vitamin C. They are also rich in magnesium, calcium, and vitamin C. Calcium is an often-overlooked necessity for healthy red blood cells. Just as calcium is good for bones and muscles, it is also beneficial for the health of your circulatory system.

Cantaloupes

One small cantaloupe contains over 300 percent of the daily vitamin C intake of your body. The melon is also high in iron, vitamin A, and magnesium. Working together, these nutrients boost the health of your red blood cells and reduce the symptoms of anemia.

Bananas

Bananas are a surprisingly good choice for iron-rich fruits. Bananas are not only high in potassium, but they are also high in iron. Some of the compounds in bananas make them particularly effective at boosting the production of hemoglobin in the blood. Hemoglobin increases the number and health of red blood cells throughout the body.

Supporting Nutrients that Fight Anemia

In addition to these iron-rich fruits, it is important to ensure your intake of all anemia-fighting nutrients is high. Since it is difficult to obtain all necessary nutrients to fight anemia from diet changes, supplements can make a big difference in how fast your recovery occurs. Most doctors will prescribe an iron supplement to patients with anemia, but other supplements can also be beneficial for reversing the symptoms of anemia. These supplements include:

All of the above nutrients are crucial in the prevention and cure of anemia. If you are not receiving all of the necessary nutrients from food, supplements can fill in any nutrient gaps (particularly those that occur during winter).

Iron-Rich Foods Reverse Anemia

If you suffer from anemia, these fruits can make a significant difference in your overall health. When combined with a supplement routine, your anemia symptoms will fade in just a few weeks and you will feel more alert, have more energy and be ready to take on whatever life gives you.