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Recent Articles 
December 17, 2015 | 46 Views
Feeling sad and full of winter blues? Never fear! You can prevent wintertime depression with these simple tips.

December 17, 2015 | 56 Views
Do you suffer from adult ADHD? If you have attention problems as an adult, you can get medication, but the side effects may be too strong for your liking. If you suffer from adult ADHD and do not want to medicate, consider...

December 17, 2015 | 40 Views
The New Year is just around the corner, which means it is time to make those resolutions! Many people choose to start the new year with a healthier lifestyle, but most fall off the wagon within a month or two. Use these...

December 17, 2015 | 62 Views
There are thousands of health buzzwords that are difficult to keep track of. If it isn't a vitamin, is it necessary? Learn everything you need to know about polyphenols and what they can do for you in this helpful article. ...

December 17, 2015 | 51 Views
Some health experts claim muscle meat is bad for your health. Read more about this issue and what steps you can take to improve your health below.

December 17, 2015 | 47 Views
Low-fat diets don't work, right? But research shows that in some cases, low-fat diets can be healthy. Read on to discover how low-fat diets can be used with positive results.

December 17, 2015 | 56 Views
Can you be fat even with diet and exercise? Are there other factors at play? Research shows that the problem of obesity is more complex than first thought. Read more about this confusing issue below.

November 25, 2015 | 415 Views
What should a pregnant woman eat? There is a wealth of conflicting information on what women should eat while pregnant. This brief overview outlines some of the biggest sources of nutrition that women should add to their...

November 25, 2015 | 320 Views
Low-carb diets have been shown in study after study to have positive results for weight loss and improvement in overall health. But did you know there is more than one way to eat a low-carb diet? Find some of the most popular...

November 25, 2015 | 447 Views
Are you addicted to nonfat or low-fat dairy? Conventional nutrition has placed low-fat or nonfat milk as healthier than full-fat due to its reduced concentration of saturated fat. However, now that studies show that saturated...