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Recent Articles 
October 22, 2014 | 55 Views
How important is vitamin D? Studies show that this vitamin is more important than ever. Find out how vitamin D can improve your mental health below:

October 22, 2014 | 18 Views
Getting enough vitamin D and calcium is essential, but is there such as thing as too much of a good thing? Read on to see if you are getting too much of these nutrients.

October 22, 2014 | 16 Views
Researchers are just beginning to understand just how vital calcium is to the body as a whole- not just for bones. But, if you don't eat cheese, meat, or other dairy products, are you out of luck when it comes to calcium?...

October 21, 2014 | 12 Views
Rheumatoid arthritis is an autoimmune disease where the body's immune system starts attacking the joints, creating pain and stiffness. Although RA is an autoimmune disease and there is currently no known cure, these simple...

October 21, 2014 | 12 Views
Getting new knees is just a part of aging, right? But what if there was a way to prevent your need for painful knee surgery? According to new research, alternative methods for treating OA in the knees may be just as effective...

October 21, 2014 | 90 Views
Ever wonder if food plays a role in hemorrhoid pain? These 16 superfoods will help stop hemorrhoid pain for good!

October 14, 2014 | 149 Views
Fake it till you make it is an approach to health that inspires high school coaches to prescribe, "walking it off" for minor injuries. But did you know that fake it till you make it may also help you feel happier and less...

October 14, 2014 | 52 Views
Memory loss is a sign of aging, but it may be possible to avoid developing memory problems as we age. New studies suggest that diet and lifestyle plays a large role in the deterioration and restoration of cognitive health....

September 28, 2014 | 177 Views
Did you know that proper thyroid function requires a specific set of nutrients? It turns out, eggs contain almost all of the vitamins and minerals the body need to boost thyroid function and support thyroid health. Learn...

September 28, 2014 | 93 Views
If you suffer from joint pain, there are many treatment options but most are partially effective at best. One new treatment option may be as simple as going outside. Find out more about the practice of grounding for arthritis...