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Recent Articles 
February 20, 2015 | 274 Views
The National Sleep Foundation has updated their sleep guidelines based on the review of over 300 sleep studies from the past 10 years. Find out how much you should be sleeping and just how important it is to get enough sleep...

February 19, 2015 | 230 Views
There is so much conflicting evidence about soy products. Some studies claim it is amazingly healthy, others condemn it for all health problems. So what is right? And how does soy affect ADHD? Find out below!

February 13, 2015 | 171 Views
Why pay $50 for a supplement when you can get the same thing for $5 at a big chain store? It's a bargain, right? According to new scientific research, these bargain prices come at a cost. Read more below!

February 13, 2015 | 180 Views
Rheumatoid arthritis symptoms have been linked with autoimmune disorders- often thought to be caused by inflammation. Reduce your RA symptoms naturally by reducing your body's total inflammation.

February 13, 2015 | 146 Views
While alternative health often cites new scientific studies that are not promoted in mainstream medicine, in the case of these trends, the science does not back the belief. Read more below!

February 13, 2015 | 287 Views
Sprouts are healthy alternatives to adult plants. Find out more about the nutrient power of these plants below!

January 30, 2015 | 213 Views
For many years, scientists were unsure if corn syrup was worse than sugar. Now, a new study has confirmed that corn syrup is the unhealthiest sweetener of all. Read more below.

January 30, 2015 | 188 Views
The USDA just released an assessment of conventionally-grown produce, declaring that the produce has no pesticide/herbicide-related side effects. Does this mean conventional produce is healthy, or is there more to the story?...

January 30, 2015 | 204 Views
With so many diet plans out there, it's hard to know what works and what doesn't. However, a new study may have found what is the key to permanently healthy metabolic function and weight loss.

January 20, 2015 | 207 Views
Every year, one food is listed as the "must-eat" food of the year. This year, it looks like watercress is the leafy green to beat. Full of essential vitamins and minerals, watercress provides many health benefits. Read more...