Ways To Improve Memory

There are many things that affect your memory function such as age, diet, and overall health. If you are having problems with your memory there a many things that you can incorporate into your daily routine to help improve your brain function.

Memory, like muscular strength, is a "use it or lose it" proposition. The more you work out your brain, the better you'll be able to process and remember information.

Novelty and sensory stimulation are the foundation of brain exercise. Brushing your teeth with your non-dominant hand, which activates little-used connections on the non-dominant side of your brain can help stimulate your brain function.

General Guidelines to Improve Memory

In addition to exercising your brain, there are some basic things you can do to improve your ability to retain and retrieve memories:

1. Tailor information acquisition to your learning style. Most people are visual learners; they learn best by reading or otherwise seeing what it is they have to know. But some are auditory learners who learn better by listening. They might benefit by recording information they need and listening to it until they remember it.
2. Involve as many senses as possible. Even if you're a visual learner, read out loud what you want to remember. If you can recite it rhythmically, even better. Try to relate information to colors, textures, smells and tastes. The physical act of rewriting information can help imprint it onto your brain.
3. Relate information to what you already know. Connect new data to information you already remember, whether it's new material that builds on previous knowledge, or something as simple as an address of someone who lives on a street where you already know someone.
4. Organize information. Write things down in address books and date books and on calendars; take notes on more complex material and reorganize the notes into categories later. Use both words and pictures in learning information.
5. Understand and be able to interpret complex material. For more complex material, focus on understanding basic ideas rather than memorizing isolated details. Be able to explain it to someone else in your own words.
6. Rehearse information frequently and "over-learn". Review what you've learned the same day you learn it, and at intervals thereafter. What researchers call spaced rehearsal is more effective than cramming. If you're able to over-learn information so that recalling it becomes second nature, so much the better.
7. Visual images - a microphone to remember the name Mike, a rose for Rosie. Use positive, pleasant images, because the brain often blocks out unpleasant ones, and make them vivid, colorful, and three-dimensional - they'll be easier to remember.
8. Sentences in which the first letter of each word is part of or represents the initial of what you want to remember. Millions of musicians, for example, first memorized the lines of the treble staff with the sentence "Every good boy does fine", representing the notes E, G, B, D, and F. Medical students often learn groups of nerves, bones, and other anatomical features using nonsense sentences.
9. Acronyms, which are initials that creates pronounceable words. The spaces between the lines on the treble staff, for example, are F, A, C, and E: FACE.
10. Rhymes and alliteration: remember learning 30 days hath September, April, June, and November? A hefty guy named Robert can be remembered as Big Bob and a smiley co-worker as Perky Pat.

Healthy Habits to Improve Memory

Some habits you can implement into your daily routine are:

• Regular Exercise - Regular exercise increases oxygen to your brain as well as reducing your risk of diabetes and cardiovascular disease, which can lead to memory loss.
• Mangage Stress - Stress makes it difficult to concentrate which affects your ability to remember.
• Good Sleeping habits - Sleep is necessary for memory consolidation. Sleep disorders like insomnia and sleep apnea leave you tired and unable to concentrate.
• Quit Smoking - Smoking heightens the risk of vascular disorders that can cause stroke and constrict arteries that deliver oxygen to the brain.

Nutrition and Memory Improvement

A diet based on fruits, vegetables, whole grains, and healthy fats will provide lots of health benefits including memory improvement. Research indicates that certain nutrients nurture and stimulate brain function.

B vitamins, especially B6, B12, and folic acid, protects neurons by breaking down homocysteine, an amino acid that is toxic to nerve cells. They're also involved in making red blood cells, which carry oxygen.

Antioxidants like vitamins C and E, and beta carotene, fight free radicals, which are atoms formed when oxygen interacts with certain molecules. Free radicals are highly reactive and can damage cells, but antioxidants can interact with them safely and neutralize them. Antioxidants also improve the flow of oxygen through the body and brain.

Omega-3 fatty acids are concentrated in the brain and are associated with cognitive function. They count as "healthy" fats, as opposed to saturated fats and trans fats, protecting against inflammation and high cholesterol.

Natural Supplement for Memory - Cyntol

Cyntol has been designed for people wanting to restore critical brain function, including the processes involving memory and confusion. With its comprehensive list of ingredients, Cyntol may also work to eliminate risk factors that can interfere with cognitive functioning.

Supplementing your diet and active lifestyle with Cyntol may prevent excessive free radical damage upon the brain from occurring; thereby supporting your cognitive health, functioning, and vitality.

A few ingredients in Cyntol are:

• Zinc - Zinc is a trace metal that is prevalent in the brain. It appears that a zinc deficiency may result in decreased neurologic functioning, activity, which therefore would interfere with cognitive function.
• Acetyl L-Carnitine HCI - Research suggests that acetylcholine may improve the functioning of the cells in your brain.
• Methylcobalamin - A type of Vitamin B12 that may be helpful for nerve fibers and regenerating damaged neurons.
• Phosphatidylserine - By supporting the structure of the brain, Phosphatidylserine may be able to improve memory, learning, mood, and concentration in those with decreased cognitive function.
• Choline - Choline is helpful for making acetylcholine, which is the brain chemical that is involved with memory and thought processes.
• Gingko Biloba - Can act as a tonic to the circulatory system by increasing blood flow to the brain, which brings more nutrition to the brain.
• Huperzine A Ext. - Has been shown to be beneficial to memory and learning.

For a complete list of ingredients Click Here.

More Memory Articles