Swollen Ankle with No Pain?

Painless swelling of the feet and ankles is known as edema. Edema of the ankles has many potential causes, and fluid retention between the body cells is one of them. 

Though the swelling usually appears below the knees, the retained fluid may also affect other parts of the body, causing edema. Besides water retention in the cells, some other causes of ankle edema are: 

Swollen Ankle with No Pain During Pregnancy:

Pregnant women often suffer from painless swollen ankles, especially in the last trimesters. This is caused by hormone induced salt and water retention. Furthermore, the enlarged womb partly blocks blood flow from the legs.

Although painless ankle swelling during pregnancy is typically harmless, Mayo Clinic warns that a sudden or severe increase in ankle swelling may be a sign of the development of preeclampsia, a serious complication.

Swollen Ankle with No Pain from Obesity:

People who are overweight often develop painless ankle swelling. Excess amount of body fat constricts the leg and abdominal veins, raising pressure within the blood vessels and promoting fluid seepage into the soft tissues.

Swollen Ankle with No Pain Due to Inactivity:

Muscular activity pumps the blood out of the legs toward the heart. Extended periods of inactivity can cause blood pooling in the lower legs, causing fluid leakage into the soft tissues and painless ankle swelling.

People who are tied to desk jobs may also develop painless swollen ankles, also known as peripheral edema. It is essential to take breaks in between and walk for 5 to 10 minutes to reduce ankle swelling associated with inactivity.

Swollen Ankle - Heart and Kidney Disease:

According to the American Heart Association, persistent swollen ankle is a common symptom among people suffering from moderate to severe heart complications.

The weakened ability of the heart to pump blood causes blood pooling in the legs and water retention by the kidneys.

As per the Merck Manual for Healthcare Professionals, painless swelling of the ankles is a common symptom of chronic or acute kidney disease. Taking a low salt diet may help reduce peripheral edema in people.

Swollen Ankle: Is It Always Edema: 

Swelling in the ankles or feet is not always due to fluid retention. Other reasons such as injury, shock, infection or disease may also cause a hidden swelling or lump. 

Edema is one of the several causes of swelling. The easiet way of finding out if the swollen ankle is caused by edema, is checking for pain. If you have a swollen ankle without pain then it is edema.  

How to Treat a Swollen Ankle with No Pain: 

For treating both, the Pitting as well as the Non-Pitting Edema, you could try some home remedies such as wearing support stockings, exercise, taking a low-salt diet, avoid wearing tight clothing and so on.

You must avoid eating some foods such as white flour foods, processed foods, sugary foods and drinks, coffee, black tea, and alcohol. You must limit your salt intake to no more than 2100 milligrams per day to reduce fluid retention and swelling.

You might also consider trying Capisette, a natural remedy for fluid retention. It has been developed to provide you with the most powerful blend of nutrients, proven to reduce fluid retention.