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Peripheral Edema Treatment
Common causes and treatment options for Peripheral Edema.
Peripheral Edema is caused by excess fluid buildup in the body. The most common places to see water retention or swelling are feet, ankles and lower legs.
Though edema may occur in any part of the body, force of gravity pulls the fluid towards the lower extremities and it accumulates as painless swelling. Fluid retention in this area is clinically known as peripheral edema.
Elderly people are more likely to develop swelling in the lower legs if they stand or sit too long in the same position, without any movement.
You may notice swelling and tightness after a long flight or car trip. You may also notice sock marks when you take off your socks after a long day.
In most cases, these symptoms are normal and there’s nothing to worry about, but if your edema is pitting and doesn't clear up after a few hours, call your doctor.
Congestive heart failure is the most common cause of serious peripheral edema. It occurs when your heart doesn’t pump enough blood to keep moving through the system.
Venous insufficiency occurs when the veins in the legs become weak and are unable to return blood to your heart rapidly.
Other serious diseases of the lungs, liver, kidney, and thyroid may also cause fluid retention that leads to peripheral edema.
Some antidepressants and blood pressure medications may also cause edema. If you are taking any of these medications and you have edema, talk to your doctor about it.
The most effective treatment for swollen feet and ankles is elevation and exercise. If you are tied to a desk job, get up every hour and walk for 5 mins to stimulate the circulation in your legs.
Elevate your legs, preferably above hip level for best results, while relaxing at home. It improves blood circulation that may be restricted due to edema.
If your feet and ankles are swollen during pregnancy, keep your legs elevated and lie down on your side, rather than your back.
Wear compression stockings while standing for long periods of time to reduce swelling in legs. These stockings apply pressure to the legs, encourage circulation, and prevent swelling associated with edema.
Try edema massage therapy, which stimulates blood flow throughout the body and improves circulation. This aids in reducing swelling in ankle and feet.
Many edema sufferers have reported successful relief from using dandelion root. Eating foods rich in potassium also helps balance salt intake and reduce swelling.
Other popular herbs that are helpful for peripheral edema sufferers are ginkgo biloba, horse chestnut, and buchu.
Gingko biloba reduces the pain associated with edema; horse chestnut improves the veins ability to pump the blood; and buchu reduces water retention.
You may also consider taking Capisette, a natural remedy for fluid retention. It is an effective alternative to prescription diuretics. This supplement contains natural herbs such as grape seed extracts, horse chestnut, and potassium.
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Capisette helps with reducing swelling by providing your body with the electrolytes needed to restore proper fluid transfer in your cells. It then gets rid of excess fluid using natural diuretics.