Swollen Ankle Treatment

Swollen ankles, as edema, occur when excess water is retained in the spaces between body cells. While edema commonly affects the feet, ankles and lower legs, it may also occur in other parts of the body. 

Swelling of the ankles is normal during pregnancy, but excessive or sudden swelling may be a sign of preeclampsia, a serious condition. 

If you experience severe swelling or swelling accompanied by other symptoms such as infrequent urination, headaches, abdominal pain, nausea and vomiting, or vision changes, call your doctor immediately. 

Swelling may also be caused by a serious underlying disease of the kidney, heart, liver or blood vessels. Some other causes of swelling are ankle injury, drug abuse, sodium retention, venous insufficiency, diuretics abuse, and neuromuscular disorders. 

Home Remedies for Ankle Swelling: 

Elevate your ankle while relaxing at home to ease the swelling. Place an ice pack on the ankle to reduce pain and inflammation. You may use a cold gel pack, or a bag of frozen peas or green beans. Remember to wrap the cold pack in a cloth so that it doesn’t directly contact your skin. 

Try alternating hot and cold vinegar wraps to soothe swelling in ankles. First, heat equal amounts of vinegar and water. Now soak a towel in the liquid, squeeze it out, and wrap it around your ankle.  

Cucumber is another effective cure for swollen ankles. Place a slice of cucumber on your ankle and cover it with a cloth or bandage. The cucumber slice will absorb the water and speedup recovery. 

Edema Foods & Diet: 

Eating Vitamin E-rich food is considered good for women suffering from swelling of feet during pregnancy. Some Vitamin E-rich foods are almond oil, sunflower seeds, spinach, sweet potato, and wheat germs. 

You should also avoid eating some foods such as white flour foods, processed foods, sugary foods and drinks, coffee, black tea, and alcohol.

You should limit your salt intake to no more than 2100 milligrams per day to reduce fluid retention and swelling. 

Compression Stockings for Edema: 

Wear compression stockings while standing for extended hours to reduce water retention. These stockings stimulate proper circulation and reduce the swelling associated with edema. 

Exercises for Edema: 

Get some exercise to promote good circulation inside the body. Sit down on the carpet and stretch your leg in the front you, rotate your ankle 10 times in a clockwise direction and then in counterclockwise direction. This reduces swelling and improves blood circulation. 

Medications for Swollen Ankles: 

Over the counter diuretics increase the amount of fluid removed by kidneys and this can help to get rid of water retention. This effectively reduces the buildup of fluid from the tissues in your ankles. 

If your ankle swelling is due to calcium channel blockers, reducing the dose may help. If your blood pressure is not fully controlled, your doctor may prescribe you a diuretic to help lower your blood pressure and flush out excess fluid. 

Try a Natural Supplement - Capisette

Capisette is a natural fluid retentionan remedy. It contains dandelion extract, horse chestnut, gingko biloba, and buchu extracts. It replenishes the body with lost nutrients and helps in reducing edema.