- Resterol Supplement Facts
- Cholestoff - Cholesterol Supplement
- Are Sweets Contributing to Your Elevated LDL Numbers?
- Fish Oil and LDL
- Policosanol Cholesterol Complex
- Curcuma Longa and Cholesterol
- Inositol and LDL
- Cholesterol and Artichoke
- Does Guggul Lower Cholesterol?
- Vitamins to Lower Cholesterol Levels
- More Articles ...
This Spice Is More Effective Than 16 Drugs
Doctors are often quick to prescribe medications for health issues like diabetes, high cholesterol, and inflammation, but what if it was possible to cure these issues with side effects? According to recent studies, the Indian spice turmeric is more effective than 16 prescription medications. Found out which below.
Turmeric is the current “superfood” of the past few years. Turmeric is a tiny yellowish root that has surprisingly effective healing powers. The root of the turmeric plant was used traditionally as a spice in Indian cuisine. The root powder is what gives curries and other Indian dishes their distinct yellow color.
Researchers uncovered a few years ago that turmeric hides a hidden healing agent that can cure numerous diseases and health conditions. In fact, turmeric is the most studied herbal remedy in the world today. There have been over 6000 published and peer-reviewed studies on the powerful healing effects of turmeric and curcumin.
According to these studies, there are over 600 medical benefits and 175 physiological effects of turmeric powder. The most powerful ingredient in turmeric is the ingredient curcumin, which is cited as an anti-inflammatory, antioxidant, and a stress reliever.
Curcumin is one of the active ingredients in turmeric powder. Curcumin is cited for a variety of health benefits. According to studies, curcumin has many healing properties. The main effects of the ingredient include antioxidant properties, anti-inflammatory properties, and anti-stress properties.
Interest in curcumin first originated when it was discovered that India had one the lowest Alzheimer’s rates in the world. Researchers first examined turmeric powder and curcumin for the benefits that it could provide for memory, but what they uncovered was so much more than a simple memory aid.
Since there has been so much interest in turmeric, it makes sense that there are so many studies about the root. However, unlike many herbs that are examined closely, turmeric was found to be even more beneficial than when the investigations started. Thanks to thousands of research papers and studies, turmeric was found to be a remedy more effective than these following 16 drugs:
Do you have high cholesterol? You don’t have to take the conventional treatment option for high cholesterol. A study from 2008 conducted by the Nizam's Institute of Medical Sciences found that a preparation of curcuminoids were more effective at treating high cholesterol than the drug Lipitor in patients with oxidative stress and inflammation from type 2 diabetes.
Corticosteroids are commonly used to reduce inflammation in a variety of conditions. A study from 1999 published in the journal “Phytotherapy Research” found that curcumin was more effective at treating eye inflammation than corticosteroids in patients with eye disease. In 2008, researchers found that curcumin was more effective than corticosteroids in treating lung transplantation-associated injuries by controlling inflammation.
Turmeric is mostly lauded for its ability to fight inflammation, but in these studies, curcumin was shown to benefit individuals with depression. According to a 2011 study conducted by Government Medical College in India, it was found that giving turmeric supplements to depressed rats was just as effective as giving the rats prozac or imipramine.
Numerous studies have found that when used to fight inflammation, turmeric and curcumin are just as effective as standard anti-inflammatory drugs. A 204 study conducted by The University of Texas found that curcumin is as an effective remedy for inflammation as 10 other anti-inflammatory drugs (tamoxifen, aspirin, ibuprofen, dexamethasone, celecoxib, sulindac, phenylbutazone, indomethacin, diclofenac, and naproxen). Even as far back as 1986 studies have shown that curcumin is as effective as aspirin- not only as an anti-inflammatory, but also as a blood thinner.
Oxaliplatin is used during chemotherapy to act as a antiproliferative agent to block the growth of cancer cells. In 2007, researchers from the University of Leicester in the UK found that curcumin was just as effective at blocking the growth and spread of cancer cells as the official medication. A variety of other studies have shown that turmeric can have a blocking effect on cancer cells as well. According to the National Institute of Health, over 54 studies have looked at the benefits of curcumin in reducing the spread of cancer cells. 27 studies have shown that curcumin is effective against cancers resistant to standard medications and drug therapies.
A few studies have looked at the role of turmeric in diabetes. According to a 2009 study conducted by Auburn University, curcumin was able to activate AMPK and suppress gluconeogenic gene expression. AMPK increases glucose intake, and gluconeogenic gene expression suppresses glucose production in the liver. According to the study, curcumin was up to 100,000 times more effective than the current medication used for the same purpose- Metformin.
As the above studies show, turmeric can have amazingly powerful benefits for the body. The main benefits of turmeric are used to fight cancer, promote healthy cholesterol levels, prevent diabetes, ease inflammation, and stop inflammation.
One of the main benefits of turmeric is its ability to reduce your cholesterol levels. How does turmeric do this? Basically, turmeric works as an anti-inflammatory in the bloodstream. Under normal circumstances, cholesterol is a healing element. Cholesterol is used in the production of all new cells. Cholesterol is necessary for creating new cells and promoting the overall health of the body.
The reason that cholesterol can cause problems is due to chronic inflammation in the body. Over time, the foods that you eat can contribute to excessive levels of inflammation in the bloodstream. You can find a list of inflaming foods below:
When your body enters a state of chronic inflammation, the amount of cholesterol in your blood rises. This is done to encourage the healing of your body and to reduce inflammation, but when inflaming triggers continue, your cholesterol continues to rise.
Eventually, you will have high levels of LDL cholesterol in your bloodstream. LDL cholesterol is small-particle cholesterol which can get trapped in the walls of the bloodstream, leading to plaque build-up and an increased risk for heart disease and high blood pressure. Adding curcumin to the diet can help control cholesterol levels in the blood.
If you are serious about controlling your cholesterol levels and avoiding the use of cholesterol medication, simply adding turmeric to your diet may not be enough. Additionally, you will want to reduce your consumption of inflaming foods so you can control your cholesterol levels from the outside in. A few other supplements are also helpful in reducing bad cholesterol levels, including:
Garlic: According to a 2004 study from Monash University in Australia, supplementing with garlic for 12 weeks was able to significantly reduce LDL and total cholesterol levels in participants.
Vitamin E and C: A 2003 study conducted by the University of Kuopio in Finland found that supplementing with vitamin E and C for six years was able to slow atherosclerotic progression (thickening artery walls) in study participants.
Vitamin B5: Vitamin B5 (also known as pantothenic acid), is highly effective at controlling cholesterol levels. A study from the National Academy of Sciences in 2001 found that rats given vitamin B5 had lower LDL cholesterol levels.
Gum Guggul: A study from 1994 by the Medical Hospital and Research Centre found that supplementing with gum guggul for 24 weeks was able to reduce overall cholesterol levels and LDL cholesterol levels.
Omega 3 Fatty Acids and Policosanol: A mix of policosanol and omega 3 fatty acids was able to reduce cholesterol levels by around 24 percent in a 2005 study from the Surgical Medical Research Center in Cuba.
As the above studies show, turmeric and curcumin is as effective as 6 types of medications currently used to treat conditions like cholesterol, diabetes, cancer, and inflammation. One of the biggest areas of success for turmeric is in fighting cholesterol levels. You can use turmeric in place of cholesterol drugs along with eating a healthy diet. Add turmeric to your diet in supplement form on a daily basis and cook with it wherever possible.
In general, low doses of herbal “medicines” taken over time are more effective than super doses of the herb when a health problem arises. By taking preventive supplements and eating a healthy diet, you can prevent issues like high cholesterol from ever occurring. However, if you already have high cholesterol, the same steps will work to reduce your total cholesterol and improve your health in multiple ways.
[+] Show All
|Next Article: Beta-Sitosterol and Cholesterol|
Resterol is a natural remedy that promotes healthy cholesterol levels. Works best when used in conjuction with a healthy diet such as the Paleo Diet.