B12 and ADHD

Taking Vitamin B12 supplements has shown to reduce ADHD symptoms.

Recent studies have shown that there is a link between Vitamins and attention deficit hyperactivity disorder or ADHD. Vitamins play an important role in the production of energy packets in the brain cell.

The lack of sufficient vitamins can hinder the production of energy and that might prompt the onset of ADHD, characterized by hyperactivity, impulsivity, inattentiveness, and carelessness.

Among the various vitamins required for the proper functioning of the brain, Vitamin B12 is counted amongst one of the most vital of them all.

Vitamin B12 plays an important role in the production of myelin, a protective sheath round the neurons. Lack of sufficient Vitamin B12 can lead to tiredness and depression, the two common symptoms associated with ADHD.

B12 and ADHD:

The proper intake of Vitamin B12 regulates the production of adenosyl-methionine, which a type of amino acid.

According to Dr. Richard A. Kunin, adenosyl-methionine can help in alleviating the patient’s mood and mental sharpness.

Dr. Kunin states that Vitamin B12 joins along with Folic acid works ensure the maximum production of adenosyl-methionine.

Sufficient quantity of Vitamin B12 ensures the proper synthesis of S-adenosyl-methionine, and thus promotes concentration, a feeling of well-being, and mental alertness.

Studies and Research on B12 for ADHD:

A research done by John Lindenbaum, at New York’s Columbia-Presbyterian Medical Center, proved that lack of Vitamin B12 can cause neurological troubles as well as the feeling of fatigue.

Studies have also shown that a proper intake of Vitamin B12 is required to manage ADHD symptoms such as memory loss, depression, delusions, difficulty in thinking etc.

Can Vitamin B12 help to treat a person with ADHD:

Vitamin B12 cannot treat ADHD alone. It can only be used to reduce some of the symptoms inflicting ADHD affected people.

However, it cannot eradicate ADHD completely. Vitamins for ADHD can be used to enhance mental alertness and help alleviate other symptoms.

Some studies have shown that individuals with ADHD symptoms experienced significant improvemnts after taking Vitamin B12 supplements.

Apart from a balanced healthy diet and proper exercise, it is suggested that you give a correct dosage of essential vitamins like B12 to your child.

Children with vitamin B12 deficiency are known to have mental and physical problems, including inattentiveness and inability to concentrate and focus.

How to take Vitamin B12:

The best way to ensure that you get full and adequate Vitamin B12 is to take a B-12, B-6 and Folic Acid supplement.

You can also consume Vitamin B 12 rich food such as meat, liver, eggs, shrimps, and dairy products.

However, considering the fact that taking Vitamin B-12 alone is not enough to alleviate the symptoms of ADHD, you may consider taking supplements such as Listol, ADD-care, Learning Factors, and Focus Formula.

For more information regarding ADHD treatments, read our articles on Five Vitamins For ADHD and 3 Natural ADHD Remedies.