What Vitamin Deficiencies Contribute to Hair Loss

Hair loss is embarrassing, and not always something that is easy to treat, but the truth of the matter is, hair loss is something that millions of people all over the world experience.

There are many reasons why people can start losing hair, and one of these reasons is that they have vitamin deficiencies -- they are not getting the nutrients they need for healthy hair growth.

Hair follicles need to have certain vitamins in order to be healthy and allow hair to grow, and without these hair loss vitamins, this just can’t happen.

Diet: The Key to Vitamin Deficiencies & Hair Loss

If you do not follow a healthy, well balanced diet, there are going to be a number of consequences, one of which could be hair loss.

There are also occasions when some people have metabolism issues, which can also lead to vitamin deficiencies, but usually a poor diet is the culprit.

The vitamins that are particularly important to healthy hair are vitamins A, E and B.

• Vitamin A Deficiency & Hair Loss – This vitamin helps to keep hair moist. It aids in the secretion of sebum into the scalp as it is needed, which keeps the hair from becoming dry and brittle, which can often be the start of hair loss. Vitamin A is also an anti-oxidant.
• Vitamin E Deficiency & Hair Loss – This vitamin increases blood circulation, especially near the scalp. This is necessary for healthy hair follicles, as it provides them with enough oxygen. The follicles are better able to regenerate, and hair will continue to grow. A deficiency of vitamin E can cause the opposite to happen.
• Vitamin B Deficiency & Hair Loss – There are four types of B vitamins that we need in order to have healthy hair. These are biotin, para amino benzoic acid, vitamin B6 and inositol. Two healthy foods you can eat to make sure that you are getting enough B vitamins are milk (low or non-fat is best to avoid getting too much unhealthy fat in your diet) and egg yolks.

Vitamin Deficiencies & Hair Loss

Not only do we need to have vitamins for our overall health, we need to have them for the health of our hair. There are many vitamin deficiencies that can lead to hair loss.

For instance, without enough Biotin (also referred to as vitamin H) in our diets, hair growth can be inhibited. Enough Biotin can prevent further hair loss.

A lack of Pantothenic Acid, which is also known as Calcium Pantothenate can play a huge role in the health of your hair. Having plenty of this vitamin in your diet can turn grey hair back to a darker color, and even reverse hair loss.

Other Nutrients You Need

In addition to vitamins, there are many other nutrients you should have in your diet to promote healthy hair growth.

For instance, essential fatty acids, which can be found in flaxseed oil, salmon oil and primrose oil, will help to improve the texture of your hair and keep it from becoming brittle.

Kelp has minerals that help to promote hair growth.

When your diet includes all of the vitamins and other nutrients you need for your overall good health, you can be guaranteed that you will also have healthier hair, and you can prevent hair loss.