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What You Need to Know About Fibromyalgia

If you are suffering from fibromyalgia, every day can be a burden. But research has shown that combining complementary therapies along with traditional medicine can provide a reduction in the pain and fatigue of fibromyalgia. Read on to learn about the top supplement formulas for fibromyalgia.
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Fibromyalgia is a condition where pain and fatigue strike with no discernible cause. Scientists hypothesize that most cases of fibromyalgia are related to autoimmune problems, where the body attacks perfectly healthy cells. Fibromyalgia more commonly affects women than men, although scientists are not sure why this is either.

Fibromyalgia is a condition that has long been misunderstood by the medical community, but today, researchers and medical professionals are acknowledging the condition and have created several treatment options for fibromyalgia. Still, there is no cure for the condition. However, many doctors use a combined treatment approach of lifestyle changes, medication, and supplements that have been shown to ease the symptoms of fibromyalgia.

The following is a brief overview of some of the most effective treatments and supplements for fibromyalgia.

The Symptoms of Fibromyalgia

If you have unexplained pain and fatigue, you might have fibromyalgia. Symptoms can come and go and you may not have any flare-ups for months, then get hit suddenly with pain that prevents you from going about your daily routine.

Below is a list of common symptoms of the condition:

 

  • Fatigue
  • Trouble sleeping
  • Widespread pain
  • Tingling
  • Depression
  • Headaches
  • Memory lapse
  • Trouble concentrating
  • Anxiety
  • Dizziness
  • Restless leg syndrome
  • Irritable bowel syndrome
  • Sensitivity to noise, touch, smells, and lights
  • Sensitive skin
  • Bladder problems
  • Joint pain

 

The Cause of Fibromyalgia

As discussed earlier, scientists are not quite sure what causes fibromyalgia. However, there are a few theories for why the condition occurs, which include:

Rheumatic Diseases

If you have a rheumatic disease, such as arthritis or lupus, you are far more likely to suffer from fibromyalgia as well.

Genetics

Some families have a history of fibromyalgia in the family. It is more likely someone in your family also has fibromyalgia if you have it. Injury or Infections In some individuals, injuries or infections can trigger fibromyalgia. Some studies have found a connection between fungal infections or viral infections and fibromyalgia. In some cases, the infection travels to the lymph nodes and can trigger symptoms of fibromyalgia. Injuries to the spine and neck have also been known to trigger fibromyalgia. Trauma, including past sexual trauma, have also been associated with a higher possibility of developing fibromyalgia in the future.

Brain Chemical Changes

Researchers theorize that abnormal levels of neurotransmitters can trigger some cases of fibromyalgia. Basically, low levels of serotonin and a higher level of substance P trigger the more sensitive pain response.

Dysregulation of the Nervous System

Your automatic nervous system releases hormones when you are in pain or under stress. Some medical professionals have theorized that in patients with fibromyalgia, these hormones are out of balance and send signals of pain to the person when they should not.

Sleep Problems

Most patients with fibromyalgia do not sleep well. They report difficulty sleeping during the stage of sleep when the body undergoes self repair. This could be linked to the increase of pain levels. Other doctors have suggested that the sleep problems are caused by fibromyalgia pain, not the other way around.

Treatments for Fibromyalgia

Doctors cannot offer a cure for fibromyalgia. Most treatments involve pain management and pain reduction. Doctors will often provide treatment options to reduce insomnia, reduce pain, and possible antidepressants. Many doctors also rely on complementary and alternative therapies to ease the pain of fibromyalgia patients. Research has shown that complementary therapies can be effective in reducing the number of flare-ups and the severity of pain in fibromyalgia patients.

Nutrition and Supplements

One of the biggest alternative treatments for fibromyalgia occur in the nutrition and supplement realm. The following nutritional tips may help reduce the pain and frequency of flare-ups for fibromyalgia patients:

 

  • Drink at least six glasses of water a day.
  • Avoid alcohol, tobacco, and caffeine.
  • Limit intake of sugar.
  • Eliminate any food allergens, like corn, wheat, soy, food additives, or dairy.
  • Don't eat highly-refined foods.
  • Use olive oil and coconut oil and avoid the use of other vegetable oils.
  • Eat foods high in antioxidants, like blueberries, kale, bell peppers, and cherries.
  • Eat lean meats and fish.

 

Supplements and Vitamins that Reduce Fibromyalgia Pain

Doctors recommend the following supplements for women and men who suffer from fibromyalgia:

 

  • Omega 3
  • Vitamin D
  • Vitamin C
  • ALA
  • L-carnitine
  • Melatonin
  • NADH
  • SAMe
  • Probiotics
  • Chlorella
  • CoQ10
  • Calcium
  • Magnesium
  • Green tea
  • Bromelain
  • Cat's claw
  • Turmeric
  • Rhodiola
  • Capsicum

 

The Top Supplement Formulas for Fibromyalgia

Many health brands have created vitamin and supplement formulas to address the common nutrient deficiencies of fibromyalgia patients. These supplement blends offer the additional benefit of preventing any nutrient gaps and eliminate the need to take several pills at once. The top supplement formulas for fibromyalgia are listed below:

Anatrin

Anatrin is a supplement formula designed to address the symptoms of fibromyalgia. Many of the ingredients are included to reduce pain, improve memory, reduce fatigue, and promote healthy sleep.

Ingredients in Anatrin 

 

  • Magnesium
  • Malic acid
  • Melatonin
  • Ginger
  • Ascorbigen
  • Rhodiola rosea
  • 5HTP

 


Doctor's Label Fibromyalgia Relief

Fibromyalgia relief is a specific herbal formula designed to support joint and muscle health while lifting mood. The ingredients are packaged in an easy-to-use formula.

Ingredients in Fibromyalgia Relief

 

  • SAMe
  • Magnesium
  • Vitamin D
  • Vitamin B12
  • Fucoxanthin

 

FibroResponse

FibroResponse is a supplement blend formula that is designed to provide energy supply and oxygen supply to the muscles and joints, hopefully relieving pain. The ingredients in the formula are high in antioxidants.

Ingredients in FibroResponse

 

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • B vitamins
  • Magnesium
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Molybdenum
  • Malic acid
  • MSN
  • Hops
  • GABA
  • Ginkgo biloba
  • Dandelion
  • Milk thistle
  • ALA

 

Fibroify

Fibroify is a blend of supplements for fibromyalgia that contains ingredients that specifically target the needs of fibromyalgia patients. The supplements are designed to reduce nerve impulses that trigger chronic pain over the long-term.

Ingredients in Fibroify

 

  • Vitamin D
  • Calcium
  • Curcumin
  • Passion flower
  • Vitamin C
  • Magnesium
  • Boswellia
  • Cissus quadrangularis
  • Bromelain

 

Fibro Complete

The aim of Fibro Complete is to provide a complete one-stop formula that address the needs of fibromyalgia patients. The formula is designed to offer key nutrients that will regulate hormones, reduce pain, and ease fatigue.

Ingredients in Fibro Complete

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin B-1
  • Vitamin B-2
  • Vitamin B-3
  • Vitamin B-6
  • Folate
  • Vitamin B-12
  • Biotin
  • Vitamin B-5
  • Calcium
  • Iron
  • Iodine
  • Magnesium
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Molybdenum
  • Potassium
  • Choline
  • Malic Acid
  • IP-6
  • Inositol
  • Novasoy
  • Nucleic Acid
  • Para-Aminobenzoic Acid
  • Rutin
  • Betaine
  • L-Glutamic
  • Magnesium
  • Hydroxide
  • Boron

Fibrolief Energy Maximizer

The Fibrolief Energy Maximizer is a formula designed to boost energy and reduce the fatigue side of fibromyalgia. The formula contains ingredients that boost energy at the cellular level and make it easier to function with fibromyalgia.

Ingredients in Fibrolief

  • D-Ribose
  • Acetyl
  • -L-Carnitine
  • L-Citrulline
  • Malate
  • Taurine
  • Malic Acid
  • Green Tea
  • Yerba Mate
  • Guarana
  • L-Theanine
  • Rhodiola Rosea
  • DHEA
  • Choline
  • NADH

Dr. Val's Pain Away

Pain Away is a formula created by a naturopathic doctor. This doctor created the formula as a form of natural pain relief that contains no side effects, unlike prescription medication. Pain Away can be taken in conjunction with other formulas for fibromyalgia because it is specifically designed to be used to fight pain, not provide nutrient support.

Ingredients in Pain Away

  • Turmeric
  • Basil
  • Ginger
  • Green tea
  • Boswellia
  • Berberine
  • HCI
  • Skullcap
  • Trans-resveratrol
  • MSN
  • Hyaluronic acid
  • Cetyl myristoleate

Dodecin

Dodecin is a nutrient formula designed to replace minor painkillers. The herbal formula fights inflammation and reduces total pain in individuals with fibromyalgia.

Ingredients in Dodecin

  • Glucosamine
  • MSM
  • Curcumin
  • Alpha Lipoic Acid
  • Silymarin
  • Trypsin
  • CMO
  • Inositol
  • Bromelain
  • N-Acetylcysteine
  • Boswellia
  • Serrata
  • Choline

Other Complementary Treatments for Fibromyalgia

Fibromyalgia is a complex condition. Most medical professionals prescribe a varied approach to treatment with a mix of lifestyle, diet, supplement, and medical treatments. The following is a list of alternative therapies recommended to individuals with fibromyalgia:

Exercise

Even though it may feel painful at first, regular exercise is recommended for individuals with fibromyalgia. Studies have found that low-impact, regular exercise is beneficial in reducing pain and stiffness associated with fibromyalgia. A mix of exercises, including strength, endurance, flexibility, and balance are beneficial.

Homeopathy

Many patients with fibromyalgia report homeopathic remedies effective in helping to manage pain and encourage healthy sleep. Homeopathic doctors will create a specialized formula based on your unique needs, but common remedies include:

  • Arnica for sore muscles that feel pain with any touch.
  • Ruta graveolens for pain in tendons and joints.
  • Bryoria for when movement triggers pain.
  • Rhus toxicodendron for stiff joints.
  • Calcarea carbonica for symptoms of anemia and breathlessness.

Acupuncture

Acupuncture is often used so that fibromyalgia patients can have greater range of motion and less pain when moving. Acupuncture has been shown in studies to improve pain and reduce stiffness in fibromyalgia patients.

Chiropractic Care

Chiropractic care is used for fibromyalgia patients how have back pain and neck pain. In one study, women with fibromyalgia who visited a chiropractor regularly reported a 77 percent reduction in their pain intensity and a 75 percent reduction in their fatigue. Results of their visit lasted for a full month after treatment. Massage Massage has been shown in studies to improve circulation, soothe muscles, and reduce stress. Massage is best for fibromyalgia patients who do not experience a high level of pain when they are touched. Only visit a massage therapist who has worked with fibromyalgia patients before to prevent extreme pain during the massage.

Treatments for Fibromyalgia Exist

You don't have to suffer in pain and constant fatigue if you have fibromyalgia. A combination of diet, lifestyle, medications, and alternative therapies will help reduce pain, relieve symptoms during flare-ups, and make flare-ups fewer and farther between. With just a few small changes, you can drastically alter your quality of life for the better by choosing the right supplements for fibromyalgia and other complementary therapies.

Sources


http://www.webmd.com/fibromyalgia/guide/fibromyalgia-herbs-and-supplements

http://umm.edu/health/medical/altmed/condition/fibromyalgia

 

Next Article: 39 Signs and Symptoms of Fibromyalgia
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