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7 Natural Supplements for ADHD

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Increase focus and concentration with these 7 natural supplements for ADHD.

ADHD, or Attention deficit hyperactivity disorder, is a developmental disorder characterized by hyperactivity, inattention, and impulsiveness. 

This is the most commonly diagnosed behavioral disorders, affecting 8 to 12% of school-aged children. One to two-thirds of children with ADHD may continue to have these symptoms even after they become adults. 

There are good reasons to choose natural supplements for ADHD. One such reason is that unlike conventional ADHD drugs, these drugs have very little or no side effects.

Furthermore, deficiencies of certain minerals, especially magnesium, zinc, and iron, are known to contribute to or produce symptoms similar to those of ADHD. Therefore, it follows that supplementation with these minerals will improve the symptoms of ADHD.

While most natural supplements are combined with conventional ADHD drugs, a few of them such as phosphatidylserine can be used in place of drugs such as Ritalin.

If you are looking for ADHD remedies for improving ADHD symptoms in your child, then here are 7 natural supplements for ADHD that can help you: 

1. Iron Supplements for ADHD: 

Iron enables the brain to be well-oxygenated, and the oxygenation of the brain helps it to function properly. 

Shortage of certain minerals, including iron, can produce carelessness, impulsiveness, and hyperactivity disorders in kids. 

Some recent studies have proved that children who were given iron supplements for a period of time demonstrated less hyperactive behavior and performed better at school. [Read More]

2. Vitamin B6 Supplements for ADHD: 

Of the natural supplements for ADHD, Vitamin B6 is one that should be at the top of your list. It targets the central nervous system to help increase concentration and focus.

A sufficient amount of vitamin B6 is required for the body to produce and use brain chemicals, including dopamine, serotonin, and norepinephrine, the chemicals that are affected in children with ADHD. 

One study found that B6 pyridoxine was more effective than Ritalin in alleviating ADHD symptoms in children. Other studies have shown that B6 has no effect on behavior. 

As high doses of vitamin B6 can be dangerous, it is recommended that you give B6 to your child only under a doctor's supervision. [Read More] 

3. Zinc Supplements for ADHD: 

Zinc is known to regulate the activity of fatty acids, brain chemicals, and melatonin, all of which are associated with behavioral disorders. 

Several studies have shown that taking zinc supplements may help improve ADHD symptoms, but only slightly. 

Because zinc deficiency and ADHD are strongly correlated, serum levels of zinc are sometimes used to determine the severity of ADHD symptoms.

The level of zinc in the body especially the amount found in the hair is also used to predict how effective amphetamines will be for ADHD patients.

Among ADHD symptoms, zinc supplements provide the most improvements for hyperactivity, unsociable and impulsive behaviors.

Zinc supplements are only beneficial for ADHD sufferers with zinc deficiency. Since there are other factors contributing to ADHD symptoms, those without zinc deficiency will not benefit from its supplements.

Higher doses of zinc might have some side effects, so talk to your healthcare practitioner before giving zinc to your child or taking it yourself. [Read More] 

4. Omega-3 fatty acids Supplements for ADHD: 

Omega-3 fatty acids found in fish, fish oil, and evening primrose oil (omega-6 fatty acids) are good fats that aid in regulating normal brain function. 

Experts recommend Omega-3 fatty acids as a natural treatment for ADHD. Taking Omega-3 supplements are good for heart health in adults, but high doses might increase the risk of bleeding. 

While Phosphatidylserine is not strictly an Omega-3 fatty acid, it is a phospholipid formed from an amino acid and Omega-3 fatty acids. It can be grouped under this class since it is a derivative of the fatty acids.

Phosphatidylserine boosts memory, learning, mental focus, mood and also relieves fatigue from hyperactivity and stress.

It improves ADHD symptoms by different means but the important ones involve increasing the levels and activities of neurotransmitters such as dopamine and acetylcholine in the brain. In these ways, Phosphatidylserine improves communication between brain cells.

If you want to try fish oil to reduce ADHD symptoms in you or your child, consult with your health care practitioner about the best dose.

5. Magnesium Supplements for ADHD: 

Symptoms of magnesium deficiency are characterized by reduced attention span, irritability, and mental confusion.  

Some experts believe that children with ADHD might have a mild magnesium deficiency, and giving magnesium supplements might help. 

In a preliminary study involving 75 magnesium-deficient ADHD children, those who were given magnesium supplements demonstrated an improvement in behavior, compared to those who did not get any supplements. 

Different studies have established that the best benefits are obtained from magnesium supplements when they are combined with Vitamin B12 supplements. The contribution of Vitamin B12 involves its nourishing function in the central nervous system.

However, excess doses of magnesium might be dangerous as it can interfere with certain drugs, including antibiotics and some high blood pressure medications. [Read More] 

6. DMAE Supplements for ADHD:

DMAE is known to increase the production of brain chemicals, essential for concentration, short-term memory, and learning capacity.

Some experts believe that it might aid in the treatment of ADHD and other disorders affecting the brain and central nervous system.

There are many anecdotal pieces of evidence that suggest that DMAE is beneficial to children and adults with ADHD.

This natural supplement has shown significant results in reducing hyperactivity and boosting mental concentration. [Read More]

7. Melatonin Supplements for ADHD:

Melatonin is often included in natural ADHD supplements. It is a naturally occurring hormone, secreted by the pineal gland in the brain. It has been known to calm the body and induce sleep.

Melatonin only improves one symptom of ADHD. It is an endocrine hormone which contributes to the circadian or sleep-wake cycle.

Its peak production is in children. For adults, melatonin production is reduced and delayed.

Children diagnosed with ADHD sometimes find it difficult to sleep early or well at night. This is due to delayed release of melatonin or insufficient melatonin in the central nervous system.

Melatonin supplements are used to overcome sleep difficulties. They do not treat the other symptoms of ADHD and they are not meant to be used solely in ADHD therapies.

A study examined several data on the safety and efficacy of melatonin supplements for treating insomnia in children with ADHD. The researchers found it beneficial in inducing sleep in the young restless souls. [Read More]

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