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Have Acne? Try Eating Gelatin

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Gelatin has amazing healing properties for bones and skin. Gelatin contains collagen, which can fight wrinkles and make your skin smooth. However, gelatin may also have hidden acne-fighting ingredients. Find out more below.

What if there was one simple thing you could take to instantly make your skin healthier, smoother, firmer, and more attractive? Wouldn’t you want to add it to your diet? It turns out, this secret miracle ingredient for skin has been hiding in your home for all of your life.

What is this beneficial ingredient? Gelatin.

Yes, the same gelatin that is present in Jello (not that we are recommending that you start consuming boxes of Jello- which is full of chemicals, added sugars, and processed ingredients).

Gelatin contains collagen and other essential amino acids that could be the key to healing all of your skin troubles- wrinkles, acne, dry patches, scars, redness, and more. Read on to see how gelatin could help you get healthy, glowing skin.

What is Gelatin?

Gelatin is a source of animal protein contained in all animal fats, skin, bones, teeth, and feet. Gelatin is derived from any animal part that contains collagen. Collagen is an essential material that is used to repair connective tissue (like nails, skin, hair, bone, and cartilage). Gelatin is the best source of collagen in a person’s diet.

Gelatin also contains essential amino acids that are difficult to find elsewhere. The main amino acids found in gelatin include lysine, proline, and glycine. These amino acids work with collagen to improve the health of connective tissues and regulate cell function throughout the body. The nutrients in gelatin provide many essential functions that not only benefit the body as a whole but also specifically help reduce acne on the skin.

Glycine is used in the liver to remove toxins. Glycine also inhibits the growth of tumors by promoting healthy cell growth and speeding wound healing. Glycine has a calming effect on the mind and can help fight depression. Glycine is also used to regulate blood sugar, build strong muscles, and regulate metabolism.

Proline is used in repairing connective tissues, producing collagen, improving the texture of the skin, combating the hardening of the arteries, and preventing the loss of collagen.

 Lysine helps absorb calcium and build muscle. Lysine also promotes growth and development. Lysine is used to produce enzymes, hormones, and antibodies. It is also used to convert fatty acids into energy, which can help control weight and reduce the risk of heart disease. Lysine also lowers bad cholesterol and reduces inflammation.

Supplementing with Gelatin- A Personal Story

In 2013, Lexa started taking gelatin at the recommendation of her thyroid doctor. She had trouble with sleep disorders, weight gain, energy loss, and allergies in the past as a result of a faulty thyroid. Lexa resisted taking gelatin at first, but finally decided to add it to her diet.

She initially started to supplement with gelatin as a way to boost muscle without using dairy products (dairy gave her acne outbreaks and inflammation problems). Within 6 weeks, Lexa noticed numerous benefits from consuming gelatin, including:

  • Improved digestion and elimination of heartburn.
  • Allergic reactions diminished.
  • Improved sleep.
  • Stronger nails.
  • Increased energy.
  • Tighter and clearer skin.

Studies on Skin and Gelatin

Numerous studies have been conducted on the benefits of gelatin for the skin. Take a look at some of these studies below.

In 2009, researchers from Shokuhin-To-Kaihatsu examined the effects of a gelatin supplement on woman over 40. The women consumed 5 or 10 g of gelatin for 7 weeks. At the three week mark, 41 percent of women taking 5 g of gelatin reported their skin had improved. 62 percent of women taking 10 g of gelatin daily reported improved skin. At 7 weeks, 74 percent of women taking 5 g of gelatin saw skin improvement and 81 percent of women taking 10 g had clearer, firmer skin.

Researchers from the Tokyo University of Agriculture and Technology examined the possible anti-aging effects of gelatin in mice. Mice who didn’t eat gelatin lost 53 percent of the collagen in their skin when exposed to UV light. Mice that age gelatin had an increase in collagen levels by 17 percent when exposed to UV light. The researchers concluded that the inclusion of gelatin is highly beneficial for the skin and may be able to counteract the damaging effects of UV rays on the skin.

In 1908, researchers from the University of Bonn studied the benefits of gelatin in the intestines. Gelatin creates a mucous barrier in the intestines that resists bacterial infections and other conditions that cause intestinal problems (today usually identified as Crohn’s disease, leaky gut, peptic ulcers, IBS, heartburn, and celiac disease).

In 1997, researchers from France examined the benefits of glycine on hormones. The researchers found that when a woman’s glycine levels were higher, she had better-regulated hormones and was able to eliminate excess estrogen from the body.

How Could Gelatin Help Acne?

There are no studies that have looked at how gelatin might change acne directly. However, the skin-boosting benefits of gelatin will likely result in a reduction of pimples due to several properties of gelatin:

Hormone Balance

The amino acids in gelatin work together to balance hormones. The studies outlined above indicate glycine is a powerful tool in regulating hormones. Many acne sufferers have acne due to a hormonal imbalance. That is why many women see a pimple or two right before their periods. The balance of hormones in the body could be responsible for upsetting the skin’s immune system and leading to an increased number of breakouts. Excessive levels of estrogen and testosterone are linked to increases in facial acne. Gelatin can help reduce excess levels of these hormones.

Inflammation Reduction

The amino acids in gelatin are anti-inflammatory. Some researchers believe that chronic inflammation could lead to an increase in acne symptoms. Even if inflammation is not the direct cause of your acne, the anti-inflammatory and healing effects of collagen will make your breakouts less noticeable and heal faster.

Skin Turnover Rate

Gelatin encourages the healthy re-growth of skin cells. This could prevent your pores from clogging and causing painful acne pimples and cysts.

Intestinal Bacteria Balance

Some studies have shown that gelatin is beneficial for restoring balance to the intestines. One of the current theories for acne is that an increase of P. acne bacterial in the intestines leads to the prevalence of the bacteria on the skin. Restoring the right balance to the intestines with gelatin could help control P. acne bacteria levels in the gut and on the face, causing a reduction in breakouts and clearer skin overall.

The Best Sources of Gelatin

Gelatin is found in all sources of animal protein, but the part that we usually eat-muscle meats- has the least amount of gelatin. Gelatin is mainly found in the connective tissues of animals- just like it is found in our own connective tissues. Therefore, the easiest way to increase your gelatin intake is by increasing your intake of connective tissues. You can do this in several ways.

You can purchase powdered gelatin from a store and add it to drinks, foods, or eat it plain. You can make your own homemade bone broth and boil animal bones and skin for 8 to 24 hours to remove the gelatin from the bones and consume the broth in soups, sauces, and gravies. You can also eat more animal skin when you consume muscle meats.

To reduce your intake of toxic materials, such as antibiotics and chemicals, choose sources of gelatin that come from organic, chemical and hormone-free, pasture-raised animals. This will ensure you receive the maximum health benefits of the gelatin without dangerous side effects.

Using Gelatin to Clear Acne

Since gelatin plays several roles in the production of healthy skin, it could be a large factor in healing your broken skin and leaving you with clear, fresh skin. The recommended intake is between 10 and 30 grams daily. Add it in powdered form to your supplement routine or simply increase your intake of gelatin-rich foods.

Remember, it will take a couple of weeks before you start to see results and a couple of months before you see drastic results. Gelatin contains amino acids and proteins that do not build-up in the body, so you will need to continue eating gelatin-rich foods and supplements to see continued benefits in your skin.

Try Gelatin to Cure Acne

If you want to try adding gelatin to your diet, it should not make your acne worse, and it might make it a lot better. There is no reason not to try adding gelatin to your diet- particularly because it has so many other benefits. Just like Lexa, you may find that you have a lot more than just better skin after taking gelatin supplements for a few months. However, gelatin supplements will probably not cure acne all on their own.

Other Acne-Fighting Ingredients

In addition to trying gelatin, don’t forget to add the following acne-fighting ingredients to your diet and supplement routine to ensure you never have to worry about acne breakouts again.


Certain key vitamins are linked to better skin. Vitamin A and E have been used in acne remedies for over 100 years. Vitamin A and E are essential for removing excess oil on the skin, promoting cell turnover, boosting the immune system, and encouraging healthy skin development.


Zinc is a mineral that plays a strange role in the prevention of acne. Zinc helps regulate hormones that can lead to the development of acne. Effervescent zinc and zinc gluconate are the most effective kinds of zinc for acne according to studies.

Gum Guggul

Gum guggul is an herb that is as effective in treating acne as the popular antibiotic Tetracycline. A study from 1994 found that when patients took 25 mg guggulsterone daily, their acne was decreased by 68 percent. The antibiotic has an effectiveness rate of about 62 percent.

Omega 3 Fats

Inflammation could play a role in the development of acne. The body reacts differently to different conditions, and typically, acne is a sign of something going wrong somewhere else (sometimes due to inflammation, sometimes not). If inflammation is the cause, supplementing with omega 3 fats can help reduce symptoms.

In 2012, researchers from California State Polytechnic University found that if omega 3 fats did positively affect acne, the results were drastic. 8 out of 12 patients had improvement with fish oil supplements, but the other 4 patients saw no change or their acne got worse.

Heal Your Acne With The Right Nutrients

Acne has a wide variety of causes. That is why finding the right treatment can be so difficult. Some people may have acne from a genetic predisposition to higher concentrations of P. acne bacteria. Others may have acne due to stress, chronic inflammation, a lack of nutrients, or even a lack of balanced hormones.

The amazing thing about gelatin is that it can address several of these causes at once. Gelatin can benefit bacterial levels, hormone levels, and inflammation levels all at once. That is why it could be one of the best supplements to take for acne. However, increasing your nutrients and eating a clean diet are also important steps to take.

If you have tried almost everything for curing your acne, try gelatin and these other beneficial nutrients for acne. You may soon find that your acne is a problem of the past.





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