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10 Herbs that Stop Arthritis Pain

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If you suffer from arthritis pain, you can take over-the-counter medication to alleviate pain, but NSAID medications come with side effects. However, many herbs have been shown to have similar benefits to NSAID medication without any side effects. Rather than reaching for a bottle of painkiller to alleviate joint pain, try using these herbal remedies instead.

Arthritis brings everyday aches and pains that range from annoying to life-altering. Arthritis can be triggered by a variety of conditions, but research suggests that generally, arthritis symptoms are caused by inflammation.

The elderly are more susceptible to arthritis both from the buildup of excessive inflammation in the body as well as physical damage to the joints. If you do not want to use traditional medication for arthritis, which can have undesirable side effects, then these herbal remedies provide an alternative treatment method that is both effective and side effect free.

Try these herbal remedies and supplements to treat arthritis pain naturally.

Thunder Good Wine

Thunder good wine (also called tripterygium wilfordii) is a traditional Chinese herb used to treat rheumatoid arthritis. The herb is taken internally in supplement or tea form. Studies indicate that TGW can improve arthritis symptoms in all areas, including swelling, tenderness, grip strength, and morning stiffness. Patients taking TGW improved by up to 90 percent over individuals taking placebo.


Turmeric is a plant that grows in India and has a distinct yellow color that makes curry dishes yellow. Turmeric is related to ginger and has similar inflammation-fighting properties. The ingredient curcumin found in turmeric is what gives it anti-inflammatory properties and helps reduce the symptoms of arthritis. You can take turmeric supplements or simply sprinkle the spice onto food and dishes that you prepare throughout the week. Studies indicate that curcumin is highly effective in treating arthritis symptoms. Turmeric is used both to prevent joint pain and to relieve existing joint pain. When combined with frankincense and ginger, a powerful arthritis remedy is formed which can work to alleviate all symptoms of arthritis. Using this combo, joint pain can be relieved by 50 percent.

Green Tea

Green tea is beneficial for numerous health conditions, including improving circulation and boosting the immune system. Green tea can also benefit arthritis pain due to its antioxidant and anti-inflammatory properties. Green tea contains beneficial polyphenols that work to reduce swelling in the joints to relieve arthritis pain. Drinking three or four cups a tea a day, or taking a green tea supplement, can significantly reduce symptoms of arthritis in the hands, feet, elbows, and knees.


Although not safe for internal use, eucalyptus applied to joints externally can help alleviate symptoms of arthritis pain. Eucalyptus contains tannins that reduce swelling and pain associated with arthritis. Add eucalyptus to a bath to soothe aching joints, or rub eucalyptus essential oil directly on stiff and swollen joints to alleviate pain.


Resveratrol is an antioxidant found in grapes and grape seed extract. Wine is high in resveratrol, which is why many doctors recommend drinking a glass of red wine daily to boost overall health and reduce inflammation. Resveratrol not only helps fight arthritis but it also reduces cancer risk and boosts the immune system.


Boswellia is just another name for frankincense. Boswellia is a tree native to India and Africa. Extracts of the plant have been used for thousands of years to treat joint pain and minor swelling. In addition to simply boosting the effectiveness of your body's immune system and preventing arthritis pain, boswellia may also prevent cartilage loss and regulate the autoimmune response which can trigger joint pain.

Willow Bark

Willow bark is an herb that is soothing and helps fight inflammation both internally and externally. For thousands of years, willow bark has been used to reduce inflammation from joint pain and injuries. The herb can not only help alleviate symptoms of rheumatoid arthritis but has also been shown in numerous studies to relieve osteoarthritis as well in the back, hips, knees, and neck.


Related to turmeric, studies indicate that ginger is highly effective at reducing inflammation from the inside out. In one study, ginger was found to relieve the symptoms of arthritis of 75 percent of study participants without any other supplements or medication. Raw ginger is most effective, but dried ginger can also be taken through supplements or by sprinkling over food.

Cat's Claw

Cat's claw is an herbal remedy that not only fights arthritis but also reduces swelling between the joints, which is particularly effective at reducing the pain associated with arthritis triggered by physical trauma to the joint. Cat's claw contains a compound called glycosides, which reduce water retention and total inflammation in joints and throughout the body.

Grape Seed

Grape seeds contain compounds that further benefit the body outside of what grapes themselves provide. Grape seeds contain proanthocyanidins (PCOs) that work along with vitamin C to prevent the body from triggering the immune response that causes inflammation. This is particularly effective for arthritis triggered by an autoimmune disorder when the body attacks its own cells thinking they are invading cells. This causes pain and inflammation in joints and is difficult to cure once started. However, grape seed is effective at reducing the over-response of the autoimmune system.

Supplements for Arthritis Pain
  • Cat's Claw
  • Grapeseed
  • Ginger Willow bark
  • Turmeric
  • Boswellia
  • Eucalyptus
  • Green tea
  • Thunder good wine
  • Resveratrol 

Herbs are a Viable Treatment for Arthritis

If you suffer from milk arthritis, you may not need to take medications on a daily basis. Herbs and supplements can provide similar benefits to daily pain medication without the side effects of heart damage or liver damage. Herbs are effective enough to even lessen the symptoms of arthritis and possibly even reduce or eliminate the arthritis medication prescribed by a medical doctor. Healthy eating and regular exercise also work in combination with herbal supplements to reduce the symptoms of arthritis pain even further.



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