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Home Remedies for Anemia

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While anemia can be life-threatening, for most people, it simply causes fatigue and restlessness. If you have low iron levels in your blood, use these home remedies for anemia to regain optimal iron levels once more and get your energy back.

Anemia is a condition where a lack of iron in the blood prevents you from receiving enough oxygen. Anemia is usually a mild condition but can be a symptom of a more serious problem. In extreme cases, anemia can be life-threatening.

However, for most individuals with anemia, it simply means you feel sluggish and tired most of the time. The elderly, women, and children are most likely to suffer from anemia. According to WebMD, about 3.5 million Americans have some form of anemia.

Luckily, the condition is treatable and usually requires a diet change or a temporary supplement routine until anemia is healed. In some rare cases, you may have hereditary anemia which makes it difficult for you to absorb iron and other nutrients that prevent anemia. If you have this version of anemia, you may have to take supplements throughout life to prevent symptoms of anemia.

What Does Anemia Look Like?

Anemia is not a visible condition from the outside. However, it has distinct symptoms, which can include:

  • Chronic lack of energy
  • Tiredness even after sleeping properly Rapid heartbeat (particularly when exercising)
  • Headaches (often induced by exercise)
  • Insomnia
  • Leg cramps
  • Shortness of breath
  • Dizziness
  • Trouble concentrating

These symptoms are indicative of anemia, but can also indicate many other conditions. If you have these symptoms, it is important to consult with a doctor and take a blood test to determine what is causing your symptoms.

If it is anemia, it will show in your test. It is important to diagnose the true cause of your symptoms not only to find the right treatment but to also prevent the overdose of iron, which can cause serious problems. Do not start an anemia supplement routine without the guidance of a doctor or other qualified health professional.

However, if you have been diagnosed with anemia, these home remedies for anemia can help replenish missing nutrients and prevent your anemia from returning.

Home Remedies for Anemia

Use these home remedies for anemia to prevent your anemia from coming back and to keep your nutrient profile high.


The high iron content in apples makes them the perfect snack for anemia sufferers. Instead of snacking on junk food, try eating at least one apple per day as a snack.


Honey is surprisingly high in nutrients. Honey contains large amounts of iron, copper, and manganese. Honey is a natural remedy for increasing hemoglobin in the blood. Instead of sweetening foods with sugar, use honey instead.


Figs are high in iron and also contain supporting nutrients and compounds that strengthen your blood and nutrient intake.


Tomatoes are high in vitamin C, vitamin B6, and magnesium. These supporting nutrients help regulate hemoglobin and fight anemia.


Beets are incredibly high in iron and offer the highest iron content of any vegetable. If you don't like the taste of beets, try adding beet juice to a morning smoothie or mixing it in with other juices or soup.

Cook with Iron

Switching to iron cookware can help add some extra iron to your diet. Take care when cooking with iron, however, as it is possible to consume too much iron using iron cookware. Don't cook anything with high acidity in an iron pot, as this can cause too much iron to leech into the food. Only cook with iron two or three times a week to prevent iron overdosing.


Spinach is known for its high iron content. Although spinach is high in iron, it also is high in supporting nutrients, such as calcium, vitamin A, and magnesium.

Get Some Sun

Research suggests that individuals who are low in vitamin D are more likely to be at risk for anemia. Individuals who have low vitamin D levels are more likely to have anemia and hemoglobin problems. Vitamin D is an essential nutrient that is easiest to absorb through sunlight.

Safe Ways to Get Sun
  • Spend at least 10-30 minutes a day in full sunlight if you are suffering from anemia.  
  • Reduce cancer risk by avoiding sunburns and the hottest part of the day (typically between 10AM and 4PM).
  • Return to shade when your skin starts to feel hot.

Dandelion Burdock Tea

Dandelion and burdock contain powerful compounds that boost the body's ability to absorb iron and other nutrients. Dandelion also works to remove toxins from the body and promotes healthy blood circulation. Make a tea using these two herbs and drink one cup nightly until anemia symptoms subside.

Prunes and Raisins

Prunes and raisins contain high levels of iron and other vitamins that boost hemoglobin production. Sprinkle raisins on salads, desserts, and cereal and eat prunes a few times a week for a snack until your anemia subsides.

Eat More Meat

Meat contains high levels of iron and B vitamins, which are essential for preventing and curing anemia. Red meat is higher in iron than white meat. Try adding more sources of organ meats, like liver, to your diet for even bigger effects.

Take Blackstrap Molasses

Blackstrap molasses is high in magnesium, iron, and other vitamins that prevent anemia. Try taking a tablespoon of blackstrap molasses daily until your iron levels are normalized. You can also use blackstrap molasses in place of other sweeteners.

Black Sesame Seeds

Black sesame seeds are surprisingly high in iron and other essential minerals. Try sprinkling black sesame seeds on dishes cooked at home, in smoothies, or eat them roasted as a snack.


Pomegranate is a super fruit with dozens of beneficial compounds. Pomegranate is high in potassium, copper, and a host of vitamins. The nutrients in pomegranates blend to boost hemoglobin levels and prevent anemia. Try eating pomegranate as a snack or adding the seeds to salads and smoothies.

Avoid Coffee

Coffee, while high in magnesium and other nutrients can also reduce the nutrient absorption of your body. While you are trying to reset anemia at home, avoid coffee until your iron levels are back to normal levels.


Parsley is often seen as just a garnish, but it actually has numerous beneficial compounds for fighting anemia. Parsley is high in folate (vitamin B9) and iron, which makes it ideal for preventing iron deficiencies. Just one tablespoon of dried parsley can contribute to 10 percent of your body's daily requirements for iron. Use it in place of lettuce on salads and add parsley to all dishes made at home for an iron boost.

Nuts, Grains, and Legumes

Nuts, grains, and legumes are high in iron and other essential nutrients for blood health. Try to eat at least one serving of nuts, beans, or grains daily until your iron levels are back to normal. Some grains are better than others, and whole grains provide the biggest nutritional benefit.

Wheat Germ

Wheat germ is the part of the wheat kernel removed when making flour, but it houses most of the beneficial nutrients of grain. Wheat Germ contains iron, folate, and other B vitamins that are crucial for maintaining healthy blood and iron levels. Sprinkle wheat germ on salads, cereal, yogurt, ice cream, and use it in addition to refined flour in recipes.

Home Remedies Can Reverse Anemia

Unless your anemia is life-threatening, there is no cause for serious alarm if you find out you are anemia. The home remedies for anemia listed above will reset your iron levels, build hemoglobin, and prevent anemia-related fatigue. If you believe you may have anemia, don't want to get tested. Anemia will only get worse if left untreated. Use these home remedies to reverse anemia and start feeling more energized today.





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