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Home Remedies for Memory

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Home Remedies to Boost Memory Feel like your mind is slowly getting away from you? Constantly suffer from "senior moments," even though you aren't yet a senior? These could be a sign of impending memory loss. Use these home remedies to boost your memory and reduce some of the common symptoms of age-related memory loss.

Do you find yourself forgetting things?

Do you often walk into a room without having any idea why you walked into that room? If you suffer from a spacey memory or feel like your memory is declining, you just might benefit from the use of home remedies for memory. These home remedies for memory are designed to boost your memory and counteract the natural progression of memory as you age.

Just because you are getting older does not mean you have to suffer from short term memory loss. Try these science-backed home remedies for memory and start regaining your memory once more.

Eat Breakfast

Not eating can cause problems with memory and a whole host of other issues. While fasting can provide some health benefits, repeatedly skipping breakfast usually only has detrimental effects. Eating the right foods for breakfast is also important for keeping your memory sharp. Carb-heavy, sugary foods like donuts and traditional breakfast cereals are only going to cause memory problems. Instead, switch out your junk food breakfast for these menu options:


Eggs have tons of health benefits and are one of the healthiest foods you can eat in the morning. Eggs contain choline, which has been linked to boosting memory performance on verbal and visual memory tests. According to one study published in Clinical Therapeutics in 2003, adults who eat a high-choline diet are less likely to develop dementia.


Coffee in excess may not be healthy for your heart, but it can do wonders for your memory. The key is to fight the right balance, which is typically up to three cups of coffee per day. Coffee helps by regulating the parts of your brain linked to memory and concentration, which work together to boost memory and mental clarity.

Wheat Bran

Wheat bran is high in zinc, which is essential for cognitive performance. Zinc not only boosts concentration, but it also helps develop better short-term and long-term memory. You don't have to eat wheat bran every morning, but having it a few times a week can boost your memory for the rest of the week.


Exercise is healthy for a variety of reasons, but one often-overlooked benefit of exercise is its effects on memory. Regular exercise boosts a substance known as catecholamine in the brain, which is a neurotransmitter that increases concentration and memory. Jogging, walking, and any other form of moderate or vigorous exercise can help get the brain firing properly and help you remember things better for day-to-day life and work.

Exercise Your Brain

Part of what builds memory is using your brain regularly. Challenging your brain helps activate your memory and prevent memory loss and concentration problems. Something as simple as brushing your teeth with your off hand can make a difference in brain function. Brain teasers, puzzles, simple math exercises, and other mentally-challenging tasks can help prevent memory loss as you get older. Even playing board games and video games every now and then can boost memory function.

Sleep Well

If you aren't sleeping well, due to stress or some other issue, your memory will suffer. Work hard to solve whatever issues are preventing your rest. The average person requires at least seven hours of quality sleep per night to function optimally and to optimize memory. You can improve your sleep by actively relaxing at night, blocking out bedroom noises, and keeping your bedroom cool and dark.

Drink Water

Water is a surprisingly effective boost for memory. If you are dehydrated, your brain cannot function properly and your memory will suffer. Water is essential for supplying oxygen to the brain, which is naturally essential for a sharp mind. Eating water-rich foods and drinking several glasses of water throughout the day will ensure you are receiving enough water to boost memory.

Eat Memory Superfoods

Certain foods contain high levels of the nutrients your brain needs to store memories, fight brain degeneration, and access existing memories. Without a balanced and healthy diet, your mental health will suffer and your brain will have to work harder to prevent memory decline. The following foods have memory-boosting properties:


  • Apples
  • Honey
  • Dark chocolate
  • Almonds
  • Beets
  • Blueberries
  • Dates
  • Walnuts
  • Rosemary
  • Avocado
  • Flax
  • Gooseberry
  • Fish
  • Coconut oil


Add Herbal Supplements

Numerous studies indicate that certain herbs can have powerful effects on memory. Taken regularly, these herbs can improve memory and fight memory loss and cognitive decline. Herbs are not meant to replace memory medications but are rather used as a preventive measure to slow or prevent memory loss due to aging and lack of nutrition. The following herbs have been shown to be most effective in boosting memory:

Herbs that Boost Memory

Avoid Junk Food

Just like nutrient-rich foods boost your memory, junk foods make your memory sluggish and much worse. Studies link poor diet with an increased risk for developing permanent memory problems including Alzheimer's disease and dementia. A diet high in sugar, vegetable fats, trans fats, processed grains, and other junk food carries huge risks to memory and cognitive function. Eating a healthy diet is one of the best home remedies you can do that will reduce your risk of memory loss.

Home Remedies Can Improve Memory

Research shows that steps you take today can not only improve your memory right now, but they can also prevent the development of dangerous memory problems as you age, including reducing your risk for developing dementia and Alzheimer's disease. By taking steps now, you can prevent some of the dangers of memory loss and start thinking clearer within just a few weeks. The key to an effective and sharp memory is to keep your mind active and give your brain the fuel it needs to function properly by feeding it high-quality, nutrient-rich foods. Follow these steps and you will start thinking clearer today! Sources:




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