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Olive Leaf: The Miracle Supplement That Fights Herpes

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Numerous studies have shown that certain supplements can shorten the duration, severity, and number of herpes outbreaks that a person faces each year. Complete your herpes-fighting supplement routine with olive leaf. Find out how below.

Have you heard of olive leaf extract?

Studies have shown that olive leaf provides a wide range of health benefits, but one of the most effective uses for the leaf is in the fight against herpes viruses. Olive leaf not only helps prevent herpes outbreaks, but it can also prevent the spread of the virus and actually can even kill the virus on the spot. Read on to find out more about this exciting supplement and how it can help fight herpes viruses.

What is Olive Leaf?

Olive leaf is simply the leaf of the olive tree. The leaf is narrow, oval in shape, and has a dusky green top and a white-sliver bottom. The leaf has been used for thousands of years for medicinal purposes. The Egyptians used the leaf in burials, as well as to fight fevers. The first recorded use for the leaf in Western history was in 1843. During this time, the leaf was used to treat fevers.

Since the 1840s, the leaf has been used to treat a variety of illnesses and conditions, including regulating body temperature, fighting viruses, fighting bacteria, fighting parasites, fighting yeast, improving the heart, and fighting free radicals. According to research that dates back to 1908, it is the constituent oleuropein that gives the leaf its anti-viral properties. On the tree, this ingredient helps to fight off insects and pathogens.

Basically, oleuropein is a natural pesticide. When oleuropein was isolated in 1908, it was found that this is the material responsible for fighting off so many human diseases and viruses.

How Olive Leaf Helps Herpes

The anti-viral properties of the olive leaf are the most beneficial for herpes. Both oral and genital herpes (Type 1 and 2, specifically) are viruses that quickly spread from person to person. Once you get either form of herpes, you are stuck with it for life. There is no known cure for the virus, only containment methods that help prevent further spread of the virus and help reduce the number of outbreaks.

According to research, it is the ingredients elenolic acid and calcium elenolate (the leaf’s salt) that cause the biggest reduction in viruses. In in vitro studies, broad spectrum antiviral activities were found when the acid and salt from the olive leaf were introduced to a variety of viruses, including HS-1 and HS-2 viruses.

Studies about Olive Leaf

The first olive leaf study was conducted in 1969. This study was conducted by Antimicrob Agents Chemother. In the study, researchers looked at the effects of calcium elenolate on several viruses in vitro. The herpes virus was one of the viruses studied. It was found that the olive leaf extract was highly effective at removing the virus from the area and killing it. This positive relationship indicates that olive leaf extract can be an effective treatment for herpes.

A 2003 study from the New York University School of Medicine tested the effects of olive leaf against several viruses, including HIV. The study found that supplementing with olive leaf extract reversed the effects of some of the virus and made the symptoms less.

A 2005 study conducted by the Universidad Miguel Hernández in Spain showed that supplementing with olive leaf extract was highly effective against the viral haemorrhagic septicaemia rhabdovirus (VHSV). The extract was also able to stop the virus from spreading into healthy cells. The researchers concluded that olive leaf extract would also be beneficial in treating a variety of other viruses without risk of side effects to host or the surrounding environment.

Other Benefits of Olive Leaf

Numerous other studies have also shown that olive leaf extract can help a variety of other conditions.

Colds and Flu

A 1977 study where olive leaf extract was given to hamsters infected with cold and flu viruses, it was shown that the leaf reduced the risk of infection and eliminated the virus from the nose even after the hamsters were infected with the flu virus.


In a 1999 study from Hacettepe University, diabetic rats given olive leaf extract were shown to have reduced weight, lower cholesterol, and normal blood-glucose levels.


According to a 2007 study from Australia, olive leaf extract has twice the amount of antioxidants as green tea and milk thistle. Heart disease In a 1999 study of rats from the University of Calabar, hypertensive rats were given olive leaf extract for 2-6 weeks. After this period, the rats showed lower heart rates and lower blood pressure.

Olive leaf has many beneficial properties that range far beyond simply helping reduce the spread of the herpes virus, but its effectiveness at fighting herpes and other viruses should not be ignored.

Directions for Use

Use olive leaf to prevent infections and stop outbreaks once they appear. 

Preventing Infections

Prevent infections by taking a daily dose of between 500 and 1000 mg a day. You can also take olive leaf extract in combination with other herpes-fighting supplements for additional protection.

Stopping an Outbreak

If you currently have a visible outbreak of herpes, you should increase your dose to kill the virus and keep it from spreading. Take between 500 and 1500 mg of olive leaf extract every 6 hours until the viruses is gone. Adjust your dose according to the severity of your infection.

Olive Leaf Dosage for Herpes
Prevention: Up to 1000 mg daily
Healing Outbreaks: Up to 1500 mg every 6 hours

Is Olive Leaf Safe?

A 1999 study from Hacettepe University looked at the safety of supplementation with olive leaf and cinnamon bark. The study found no side effects of supplementing with either ingredient. The rats showed positive signs of improvement in body weight and cholesterol levels, which indicates that olive leaf could help those conditions in humans as well.

Other Methods for Controlling Herpes

Olive leaf extract is powerful, but so is the herpes virus. If you have any kind of herpes, controlling it can be difficult. Use the following complementary methods to keep your herpes in check:

Complementary Supplements

These supplements are scientifically proven to reduce herpes symptoms, severity, and number of outbreaks and will work well with olive leaf to keep herpes infections away. 

L-Lysine: L-lysine may be the most effective treatment against herpes. Lysine is both preventative as well as able to treat active infections. In one clinical trial from 2005 conducted by Southern California University of Health Sciences, a supplement mixture of zinc, lysine, and botanicals eliminated all herpes virus symptoms in 40 percent of participants within 3 days. By the 6th day, 87 percent of the patients no longer had outbreak symptoms.

Zinc: The above study shows that zinc is highly effective against the herpes virus. Another study conducted by the University of Medicines and Surgery in Italy from 2005 showed that supplementing with zinc in February, March, September, and October produced the ability to control outbreaks and reduce symptoms for up to a year after the supplements were taken. Zinc also reduced the total duration of outbreaks to an average of 5.7 days.

Lemon Balm: A 2004 study from Germany showed that supplementing with lemon balm was effective at preventing the spread and replication of HSV-2. Doses up to 100 micro/ml were nontoxic.

Vitamin A: Vitamin A is useful for boosting the immune system. In one study from 2000 and conducted by the University of Washington, it was found that individuals who were low in vitamin A showed additional virus shedding than individuals who had higher vitamin A levels.

Selenium: Selenium is an antiviral agent that is beginning to show up in commercial drugs and medications for herpes viruses. You can take it as one of these medications, or take it in its natural form. According to one selenium study conducted by Wrocław University of Technology in 2004, selenium is considered to have “strong inhibitors of cytopathic activity of herpes simplex virus type 1--HSV-1.”

Topical Treatments

In addition to internal supplements, external topical treatments for herpes outbreaks can also provide pain relief and make the outbreaks heal faster. Try these topical treatment options for healing herpes outbreaks:

Zinc: A 1980 study conducted by the Society for Experimental Biology and Medicine applied topical zinc ointment to mice with vaginal herpes outbreaks. The duration of the outbreaks was lessened after topical treatment.

Lemon balm: A 2005 study published in Alternative Medicine Review looked at several treatment methods for herpes, including lemon balm. In the study, participants who applied a lemon balm cream to outbreaks showed significant improvement by the second day.

Vitamin E: Applying vitamin E topically to herpes outbreaks can relieve pain and speed healing. In one study from 1978, applying vitamin E topically to oral herpes reduced pain in as little as 15 minutes and sped healing.

Other Care Methods

In addition to the above supplement and topical treatment options, if you face a herpes outbreak, there are a variety of other treatment options that you can use. Try the following options to make your herpes outbreak a less painful period:

Care Methods for Herpes

Drink water: According to the University of Maryland, staying hydrated is important when facing a herpes outbreak, and it could lessen the pain and inflammation associated with the outbreak.

Wear loose clothing: This will protect you from irritation on the sores, which can be quite painful.

Reduce stress: Often, herpes outbreaks are triggered by stress. You can help reduce the number of outbreaks that you see each year by reducing your day-to-day stress. Try relaxing in a warm bath, getting enough sleep, and engaging in one relaxing practice each day like drinking tea, massage, or yoga.

Reduce swelling: Use ice packs or heat pads to help control swelling at the site of the outbreak. Ice packs may also provide pain relief.

Olive Leaf and Herpes Outbreaks

According to numerous studies, olive leaf extract is highly beneficial in the use of herpes infections. You can use olive leaf both as a preventative measure and to help shorten and control outbreaks when they do occur. Olive leaf extract will work best against herpes when combined with other antiviral supplements, including zinc, lysine, selenium, vitamin A, and lemon balm. Olive leaf also provides other health benefits that can improve your health in multiple ways.

If you do get an outbreak, continue to supplement as normal, and add topical treatments and other care methods to shorten the duration of your outbreak and relieve pain during infections. With these steps, you may find that you have fewer, less-painful outbreaks of herpes.





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