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![]() How to Reduce EdemaHere are some effective and simple ways to reduce edema.
Swelling of the legs, hands, or ankles is a condition that can affect anyone at any stage of life. The clinical term for this condition is edema and it may be caused by excess weight, injury, trauma, certain medications, or complications of the heart or kidneys. Some women experience edema symptoms during their menstrual period. Swelling of the legs or ankles in pregnant women may indicate preeclampsia, a serious condition. Identifying the cause of your edema is the first step for treatment. Your doctor should be able to tell you what caused water retention in your body and recommend an appropriate treatment plan. Here are 3 videos that show how to reduce edema and prevent it from coming back: Video 1: 6 Steps to Reduce SwellingIn this video, learn how to reduce swelling in your legs, feet, and hands through these 6 steps: take a break, see a doctor, follow a healthy diet, apply ice, do exercise, stay in a cool environment, and increase your fluid intake.
Video 2: Edema in Pregnant WomenIn this video, Dr. Cathy shows you an enjoyable way to reduce swelling in your feet and ankles during your pregnancy. Make sure you drink lots of water and keep those feet moving as much as possible, and elevated while resting. Nearly 2 to 3 pounds of weight that you gain during pregnancy is due to the increased fluids in your body. The American Congress of Obstetricians and Gynecologists, recommends regular exercise during pregnancy to reduce this swelling and bloating. Video 3: What Causes SwellingThis is a brief video that describes the major pressures in capillary filtration and also explains how those pressures are changed in edema. The four main causes of edema are: capillary permeability decreased osmotic pressure, increased hydrostatic pressure, and lymphatic blockage. Further discussion includes major pathologies that influence these causes of edema. |
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