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Herbs and Supplements for Canker SoresIn This Article
Canker sores are irritating, unsightly, and bothersome. Read on to find out how you can heal your canker sores once and for all with the right herbs and supplements for canker sores.
Do you suffer from canker sores? Canker sores are irritating and painful and can make eating difficult. Although most canker sores will eventually go away on their own, there are several remedies you can try at home including a regular routine of herbs and supplements for canker sores that will heal existing canker sores faster, and make their return less likely. Read on to find out what herbs and supplements help prevent canker sores from returning. What is a Canker Sore?Contrary to popular belief, there is a difference between a cold sore and a canker sore. A cold sore is a type of herpes simplex virus and causes a sore on the edge of the mouth or under the nose outside of the mouth. Cold sores are not found inside the mouth. However, canker sores are found exclusively inside the mouth. A canker sore is a swollen, irritated red spot inside the mouth, commonly found on the side of the cheek. The spot will often have a white blister, that eventually pops and leaves a temporary crater inside the mouth. Canker sores can appear in one spot only, multiple spots, or clumped together. They are usually painful and may make it difficult to eat. Canker sores usually disappear within a week. What Causes Canker Sores?Canker sores are a common ailment, and it is unknown if one single thing can contribute to their arrival. However, the following conditions have been shown to increase the likelihood of getting a canker sore:
For most people, stress and a poor diet are the most likely culprits for a canker sore popping up. Treatments for Canker SoresCanker sores can be treated externally and internally. One popular treatment is a saltwater rinse. The saltwater gently cleanses the area and helps prevent any infection from food particles or bacteria getting inside the sore. Internal treatments are designed to help boost the immune system and prevent them from occurring as often. Supplements that Prevent Canker SoresTry the following supplements added to your diet, both when you feel a canker sore developing and right after you’ve had an outbreak to lessen your chances of getting a canker sore again in the future. If you add these nutrients to your diet, your immune system will be stronger, and your chances of seeing frequent cold sores will lessen. ZincZinc is an important mineral for immune function. Zinc supplements can prevent and treat infections. If you have low levels of zinc, you are more likely to have recurring canker sores. In one study, a person who had a low zinc level was given zinc supplements for three months. After the supplement period, the person did not have canker sores for a one-year period following the supplementation period. In another study, 40 patients with frequent canker sore outbreaks were given zinc supplements. The study participants found a 50 to 100 percent reduction in the number of canker sore outbreaks while taking zinc. Vitamin B-12If you have canker sores, you may be deficient in vitamin B12. Vitamin B12 is a vitamin that is attributed to a boost in immune system function. In one study in individuals with frequent canker sores showed improvement and had fewer outbreaks after starting to take B12 supplements. Folic AcidFolic acid is another important vitamin for immune system function and the reduction of canker sores. In one study of over 300 people with frequent canker sores, it was found that nearly all of them had low folic acid levels. Increasing the amount of folic acid in the diet was able to cut down on the number of outbreaks seen by each patient. IronIn one study of 330 patients with mouth sores, it was found that they were low in iron, among other nutrients. Adding more iron back into the diet was able to help speed healing in individuals with canker sores. L-LysineL-lysine is a powerful remedy that can help reduce the severity and frequency of canker sores. L-lysine is often used in the treatment of cold sores, and it is able to boost the immune system and help prevent the recurrence of canker sores and mouth ulcers.
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