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Remedies for Swollen Feet & Ankles

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Here are some effective remedies to reduce swelling in feet and ankles.

Swelling of feet and ankles is common, especially among elderly people. Some of the potential causes of this condition are menstruation, obesity, pregnancy, foot injuries, and old age.

Another cause of swollen ankles is edema, also referred to as peripheral edema. It is caused by abnormal retention of fluids in various parts of the body. Though water retention may occur anywhere in the body, the most common areas are the ankles and legs.

Read on to find out how to reduce swelling in your feet and ankles at home without a prescription or visit to the doctor.

These remedies for swollen feet should cure mild edema within just a few days. However, if edema persists longer than one week, consult with a health professional as additional medical attention may be necessary to reduce your edema.

Home Remedies for Swollen Feet

Try these home remedies for swollen ankles and feet and find relief fast!

#1: Water

Drinking more water can make a big difference in edema caused by too much salt in the body.

One easy way to get more water in your diet is to drink a few cups of lemon water throughout the day. Lemon water is made by simply squeezing the juice of a lemon into a glass and filling it the rest of the way with water. If the taste of lemon water is too sour for you, you can add a touch of honey to make a lightly-sweetened lemonade.

This lemon water keeps you hydrated and citrus also carries a whole host of benefits for the body, including high doses of vitamin C that is essential for a healthy body.

#2: Ginger

Ginger removes excess fluid from the body and is also anti-inflammatory.

This helps relieve swelling on two levels. Ginger is also able to remove excess salt from the body, which is particularly beneficial if you eat a high-salt diet. You can use ginger oil along with a carrier oil to massage your feet at night, and you can also add raw ginger to a tea that you drink nightly.

Try mixing ginger with dandelion tea for maximum edema-fighting properties.

#3: Dandelion

Dandelion is a natural diuretic that helps reduce excess swelling from the body without removing any excess vitamins and minerals along with it. You can purchase dandelion tea from most health food stores or you can also add dried dandelion leaves to hot water and brew your homemade tea. Drink one cup of tea nightly until the swelling is reduced.

#4: Magnesium

Magnesium is a mineral that the body uses to help prevent swelling in the body.

If you have chronic edema and swelling in the legs, you could be deficient in magnesium. Adding a magnesium supplement to your diet can help control swelling and edema from the inside out.

The USDA recommends that adults take 350 mg of magnesium per day to control swelling and prevent swelling in the ankles and legs.

#5: Grapefruit Essential Oil

Grapefruit essential oil is a soothing oil that also helps reduce inflammation and swelling.

Add a few drops of the oil to your bath at night to ease inflammation and reduce swelling. You can also add a drop of grapefruit oil to your massage oil to give a little extra anti-inflammatory boost to your massage session.

#6: Parsley

According to a study published in 2002 in the Journal of Ethnopharmacology, parsley inhibits the sodium and potassium ion pumps, which increases the flow of urine. In short, parsley encourages excess fluid to leave the body. What’s great about using parsley supplements to reduce swelling in the ankles is that parsley also is high in potassium.

Many diuretics reduce potassium levels along with sodium levels, which does not cure the root of the edema problem, which is often an electrolyte imbalance. Parsley supplements keep potassium levels high while removing excess sodium at the same time, maintaining the delicate potassium/sodium balance necessary to keep your body healthy and reduce swelling.

#7: Apple Cider Vinegar

Apple Cider Vinegar is also useful for reducing swelling and controlling edema. Internally, apple cider vinegar is high in potassium, encouraging excess fluid to leave the body without harming the balance of your body.

You can also add apple cider vinegar to a foot soak to control swelling and reduce inflammation from the outside in. Try taking two tablespoons of apple cider vinegar daily to help control edema over the long term.

#8: Coriander

Coriander seeds are credited with curing swelling in the ankles and feet.

Coriander is anti-inflammatory and can strengthen the veins and reduce swelling. The best way to consume coriander seeds to cure swelling is to make a coriander tea. Add 2 teaspoons of coriander to one cup of water.

Boil this mixture until it reduces to half a cup of liquid. Let the tea cool until it is cool enough to drink. Drink this tea mixture every two or three days until the swelling is gone.

#9: Fennel Seeds

Fennel seeds have diuretic properties and can help reduce excess sodium. You can take fennel seed supplements, or boil fennel seeds in water to make a hot tea. Drink the tea mixture once a day until the swelling is gone. You can continue to take fennel supplements as a preventive measure to prevent leg swelling from returning.

#10: Nettle

Nettle can also remove excess water from the body. Nettle contains several beneficial vitamins and minerals that reduce swelling and prevent ankle edema. You can brew a nettle tea, or take a nettle supplement daily until edema supplements subside. 

#11: Baking Soda

Baking soda also has anti-inflammatory properties that can help reduce foot swelling.

Mix baking soda with enough water to make a paste. Apply the paste to the swollen legs or feet and let it rest for 15 minutes while keeping your legs elevated.

Rinse with warm water. Repeat this topical treatment once a day until your edema subsides.

Home Remedies Can Treat Swelling

Most cases of edema are mild and caused by too much salt in the diet, too little water, or not enough exercise.

By implementing the remedies for swollen feet outlined in this article, you can reduce swelling quickly and effectively.

Continue some of the remedies on a long-term basis, such as taking supplements to encourage excess fluid to leave your body and eat a healthy diet low in salt to reduce further risk of developing swelling in the legs again. With these remedies, your leg edema and swollen ankles should be back to normal within a few weeks.

But as always, if the swelling in your legs lasts more than a week or so, consult with a doctor to discuss what steps should be taken to prevent your edema from worsening.

Next Article: Edema Diet: Foods to Avoid for Edema