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How Vitamin E Helps Hair Loss

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If you are wondering if vitamin E helps hair loss, then read this article and find out.

Hair loss does not always have to be permanent, and there are many ways that we can treat hair loss and get our healthy hair back.

One way is to follow a healthy, well balanced diet that is rich in vitamin E. Many herbal supplements for hair loss contain vitamin E, although you must remember that there is no actual cure for hair loss, only treatments that may help. 

Vitamin E

VITAMIN EVitamin E refers to a group of eight related fat-soluble compounds, the most prominent of which are tocopherols and tocotrienols.

Alpha-tocopherol is the most active form of Vitamin E and it is second most common in the diet. The most common Vitamin E in the average diet is gamma-tocopherol.

The primary function of Vitamin E is as an antioxidant. It chiefly mops up reactive oxygen radicals produced from fat oxidation.

This antioxidant action makes Vitamin E essential for regenerative functions in the body where it protects tissues and organs such as the hair from damages.

Apart from its antioxidant properties, Vitamin E also functions as an enzyme for certain biochemical reactions, promotes the integrity of gene expression and serve an important role in cell signaling and neurological processes.

Since Vitamin E is fat-soluble, it is taken up into cell membranes where it protects cells from damage from oxidative free radicals.

Of the Vitamin E compounds, the tocopherols are the most studied, and of these, alpha-tocopherol is the one which has received the most attention. While the actions of these other Vitamin E forms are unknown, they are regarded to function similarly to alpha-tocopherol.

Vitamin E deficiency often leads to muscle wasting, loss of coordination, nerve damage, anemia, retinopathy leading to blindness, weakened immunity and loss of male fertility.

Real Vitamin E deficiency is rare but is seen in people who are incapable of absorbing fat from their diets and those who cannot metabolize fat.

Sources of Vitamin E

NUTS AND OILDietary sources of Vitamin E include the following in a descending order of content of the vitamin:

  • Wheat germ oil
  • Sunflower oil
  • Safflower oil
  • Nuts and their oils
  • Palm oil
  • Green, leafy vegetables such spinach, turnip and collard
  • Avocados and asparagus
  • Broccoli, pumpkin and sweet potato
  • Mango, tomato and papaya

These are the most important sources of alpha-tocopherol, the most biologically active form of Vitamin E.

Gamma- tocopherol whose activity is second to it is mostly found in margarine, soybean oil and corn oil.

The RDA recommended daily intake for dietary sources of Vitamin E increases steadily from 4 – 5 mg for infants to 15 mg for adolescents and adults.

Foods by Vitamin E Contents (mg/100g)

Wheat germ oil - 150
Sunflower oil - 40
Almonds, Hazelnuts and their oil - 22
Palm oil - 15
Leafy vegetables - 3.0
Avocados - 2.1
Brocolli - 1.2
Tomatoes - 0.55

Benefits of Vitamin E

There are many benefits to using vitamin E to treat hair loss.

In fact, there are many benefits to having enough vitamin E in your diet, including: improving circulation throughout the body and the head, helping the scalp to have the circulation it needs to keep hair follicles healthy, decreasing damage to the skin by the sun and much more, promoting healthy hair growth.

How Vitamin E Prevents Hair Loss

Apart from the indirect effects such as its antioxidant and immune boosting properties, Vitamin E has some direct actions of hair growth.

For example, Vitamin E contributes to the integrity of the cell membranes of hair follicles. By doing this, it provides physical stability to hair follicles and reduces the rate at which hair strands fall off.

Furthermore, Vitamin E increases capillary growth, therefore improving the oxygenation of the skin and the transport of needed nutrients to the cells of hair follicles. This increased microcirculation encourages rapid hair growth and the healing of damaged hair shafts.

A good part of Vitamin E’s prevention and reversal of hair loss is due to its ability to protect the skin. This is the chief reason why it is used widely in hair products and other topical applications.

By keeping the skin healthy and reversing damage due to the dehydrating and ultraviolet effects of sun exposure, Vitamin E promotes hair regrowth too. 

However, you need more than topical application of Vitamin E to stop hair loss. Remember that hair growth starts from underneath the skin. Healthy hair follicles produce lasting strands which do not easily fall off.

Using Vitamin E to Treat Hair Loss

There are different ways that you can use vitamin E to treat hair loss.

Many people use it topically, often as an ointment, but this is not always necessary, and not as effective as other type of treatments.

In fact, this vitamin will work much better when it is digested, so it is best to get it from the foods you eat, or by taking supplements.

Remember, it is possible to get too much Vitamin E in your diet, which can lead to increased oxygen in the body, which thins out the blood. While in some cases this may be helpful, helping to alleviate clotting issues, it can also have negative effects by causing blood not to clot quickly enough.

If you are unsure about how much vitamin e you should be taking, you may want to speak with your physician to find out how much you need. Most likely, you will be advised to take the minimum daily amount required for an average diet. Vitamin E is available in supplement form, and it can be found in many healthy foods.

Taking Supplements

TAKING VITAMIN EAlthough it is usually best to get the vitamins and other nutrients you need from the foods you eat, there may be times when you need to have a little extra, and you may need to start taking supplements. Hair loss herbs can help as well. 

Here are some things to remember about taking supplements:

  • If you have not taken supplements, begin by taking about 400 IU daily, then slowly increase the dose if necessary.
  • More than 1,000 IU of vitamin E daily can lead to serious health issues.
  • Vitamin E is not toxic in most healthy adults, unless too much is taken.
  • Whole food supplements, such as those made from barley grass powder, are healthier than supplements made from chemical compounds.
  • Eating healthy foods that are rich in vitamin E can help to encourage hair growth, and give you healthier hair.

If you are experiencing hair loss, you may not have to go to drastic measures to treat it.

Often, just making some changes to your diet to make sure that you are getting the proper hair loss vitamins, nutrients, including vitamin E, is all you need to do to have healthy hair and prevent hair loss.

Vitamin E supplementation is often combined with Selenium to treat hair loss. This is because they are both antioxidants and potentiates this property to preserve the integrity of cell membranes of the hair follicles.

Since Vitamin E improves oxygenation of the blood and prevents the formation of blood clots, there is an increased risk of bleeding especially when the daily intake limits are exceeded.

Therefore, those placed on blood thinners, aspirins and those susceptible to ulcers and hemorrhages should consult their physicians before commencing Vitamin E supplementation.

Those who are diabetic or diagnosed with hyperthyroidism are not advised to take the vitamin too.

Keep your Vitamin E supplements away from sunlight to prevent the breakdown of the active ingredients.

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