St. John�s Wort for Naturally Relieving Depression

St. John�s Wort is clinically proven to relieve depression and anxiety with fewer side effects then prescription medication. St. John�s Wort has been used for centuries to treat mental anxiety, addiction, immunity and healing.

St. John�s Wort has been proven to be an effective tool in the reduction of depression symptoms in mild to moderate depression. The effects of St. John�s Wort have been equal or even greater then prescribed tricyclic anti-depressants and SSRIs.

St. John�s Wort is often used in treatment of seasonal affective disorder (SAD) and it is helpful for people suffering with insomnia. With insomnia St John�s Wort helps to promote sound sleep patterns.

In Europe many women use St. John�s Wort to relieve their PMS symptoms since depression can be caused by the hormonal changes. People in Europe also use St. John�s Wort to help with they symptoms due to fibromyalgia, it helps with the depression and muscle pain.

Side Effects and Interactions of St. John�s Wort

Side effects of St. John�s Wort may include:

increased sensitivity to sunlight
anxiety
dry mouth
dizziness
gastrointestinal symptoms
fatigue
headache
sexual dysfunction

St. John�s Wort may interact with:

Antidepressants
Birth control pills
Cyclosporine, which prevents the body from rejecting transplanted organs
Digoxin, which strengthens heart muscle contractions
Indinavir and possibly other drugs used to control HIV infection
Irinotecan and possibly other drugs used to treat cancer
Warfarin and related anticoagulants

If you decide to take St. John�s Wort make sure you discuss it with your doctor first.

Exulin - Natural Supplement Containing St. John�s Wort

Exulin supports emotional well being by targeting specific neurotransmitters known to affect mood. Exulin works by addressing two key principles in depression recovery, correcting nutrient deficiencies known to cause depression and increases the neurotransmitters responsible for positive mood.

Exulin�s ingredients are backed by years of clinical research; insuring that you receive an effective, safe, and natural alternative to combat depression and its many associated symptoms.

The ingredients in Exulin include:

L-Phenylalanine � This amino acid is required for the production of neurotransmitters. Several studies indicate that L-Phenylalanine can produce results equal to or better than tricyclic antidepressants while causing no side effects, with noticeable results within 2-4 weeks.
Rhodiola Rosea Ext. � This botanical�s chemical constituents aid in transporting nutrients to the brain; including tryptophan, 5-HTP, and serotonin. In addition, Rhodiola may be helpful for decreasing the enzymes that break down serotonin.
Vitamin B6 � B-vitamin compounds are important for the conversion of tryptophan into serotonin. Deficiencies in vitamin B6 have been associated with depression and anxiety.
Folic Acid - Doctors at the Department of Psychiatry at Harvard Medical School suggest that depressive symptoms can be a sign of an underlying folic acid deficiency.
Methylcobalamin - Methylcobalamin deficiency has been associated with depression in the elderly.
St John's Wort Ext. - Studies have shown that St John�s Wort to be as effective as SSRIs, when administered to individuals with mild to moderate depression.
Gingko Biloba Ext. - Often used in combination with St. John's Wort to help with severe cases of depression, this popular herb improves circulation throughout the body, including the brain.

To learn more about Exulin, click here.