Does Melatonin Help ADHD?

Melatonin may help induce sleep in children and adults with ADHD.

ADHD, or attention deficit hyperactivity disorder, is a behavioral disorder in children and adults. Any child who is afflicted with this disorder may be hyperactive, inattentive, and have sleeping problems.

A study examined extensive data on the safety and efficacy of melatonin for treating sleeplessness in children with ADHD; and the researchers found it useful and safe in inducing sleep in the young insomniacs.

So, does Melatonin treat ADHD? Yes, it does. Read on to find out more about the ADHD and Melatonin connection.

ADHD and Melatonin:

Melatonin is a natural occurring hormone in the body, and it is secreted by the pineal gland in the brain. It helps maintain other hormones and regulates the body’s internal clock.

Melatonin is often included in natural ADHD supplements. It has been known to calm the body and induce sleep.

Melatonin also works as a powerful antioxidant. In a study, it was found that melatonin is 60 times more effective than Vitamin E or Vitamin C in protecting DNA from damage.

Children with ADHD are over active and get little or no sleep at all. They jump, fight, and play throughout the day, and often doesn't sleep well.

The sleeplessness in such kids can be corrected with melatonin supplements. Recent research has proved that children with ADHD do not have adequate melatonin production and this keeps them hyperactive even at night.

Melatonin is recognized for its role in sleep regulation. The supplement helps stimulate sleep in children with disrupted circadian rhythms.

Melatonin is notably more effective in reducing the time required to fall asleep, thus increasing the number of sleeping hours, and improving daytime attentiveness.

Melatonin Dosage for ADHD Children:

The standard melatonin dosage suggested by medical experts for children with ADHD is 0.5 mg per night, administered one hour before sleep.

In some cases parents have administered dosage as high as 3-5 mg without any side effects. However, it is recommended that you consult your doctor before deciding the dosage for your child.

Are There Any Side Effects:

Melatonin is safe for most adults when taken by mouth for short-term. In one extensive clinical research study, a high dose of 75mg/ day was given to 1400 women for a 4-year period and no serious side effects found.

However, in some cases, it might cause some side effects including headache, short-term feelings of depression, dizziness, stomach cramps, daytime drowsiness, and irritability.

If any of the above symptoms persist, consult your health care practitioner immediately. You must talk to your physician before giving Melatonin supplements to your child.

Are There Any Drug Interactions:

Melatonin might interact or interfere with other drugs. You must avoid using Melatonin supplements if you are already taking the following medications:

Antidepressants; blood pressure medications; anticoagulants; blood-thinning medications; benzodiazepines; tamoxifen; non-steroidal anti-inflammatory drugs; steroids and immunosuppressant medications.