Vitamins and Minerals That Help ADHD

Vitamins and minerals are important for everyone and people lacking certain vitamins can start to have symptoms of conditions such as ADHD.

When a person lacks certain vitamins such as Magnesium and Zinc they can start to show symptoms of many conditions including ADHD. Using supplements or changing your diet can help improve ADHD naturally.

What is Magnesium

Magnesium is needed for more than 300 biochemical reactions in your body. It helps to maintain muscle and nerve function, helps keep heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.

How Magnesium Affects ADHD

A deficiency of magnesium can present psychiatric symptoms including depression, anxiety, restlessness, and irritability. Children with ADHD are deficient in many common minerals, most often in magnesium, zinc, and iron. Magnesium supplementation significantly decreases the hyperactivity symptoms in children with ADHD.

Some foods that contain Magnesium are:

Green vegetables such as spinach
Nuts and seeds
Whole, unrefined grains

What is Zinc

Zinc is an essential mineral that stimulates the activity of approximately 100 enzymes, which are substances that promote biochemical reactions in your body. Zinc supports a healthy immune system and also supports normal growth and development during pregnancy, childhood, and adolescence.

How Zinc affects ADHD

Signs of zinc deficiency include growth retardation, hair loss, diarrhea, delayed sexual maturation and impotence, eye and skin lesions, and loss of appetite. There is also evidence that weight loss, delayed healing of wounds, taste abnormalities, and mental lethargy can occur.

Some foods that contain Zinc:

Oysters
Red meat and Poultry
Beans
Nuts
Whole grains

Natural Supplement for ADHD - Listol

Listol is an all natural supplement that works with your body to help with the symptoms of ADD/ADHD. It can be taken with prescribed medications as well as other natural supplements. The ingredients in Listol help to improve focus, concentration and memory in children and adults suffering from ADHD.

As a dietary supplement, adults and children over the age 12, take 3 capsules twice daily immediately following a meal. Children under 12 take 3 capsules once daily immediately following a meal.

Some Ingredients in Listol:

Vitamin B6 - Pyridoxine is essential for proper function of the nervous system.
Iron - Research indicates that iron deficiency is associated with attention-deficit/hyperactivity disorder in children. Markers of iron status are significantly lower in children with ADHD than healthy controls.
Magnesium - A Supplementation with magnesium for 6 months in children who have ADHD and magnesium deficiency has demonstrated decreased hyperactivity in a controlled trial.
Zinc - Another essential mineral, zinc has also been linked to ADHD.
Copper - When supplementing with zinc it is always important to take additional copper to prevent deficiency of this trace mineral, as zinc and copper compete for absorption. Furthermore, copper levels are observed to be lower in children with hyperactivity.
GABA Powder - GABA pathways in the brain appear to play a role in certain cognitive disorders like ADHD. Researchers have proposed using pharmaceutical GABA enhancers to treat conditions including ADHD.
Huperzine A Extract - This natural compound is drawing much attention for its effects on cognitive function, enhancing memory and treating cognitive deficits.

For a complete list of ingredients in Listol Click Here.