Tips for Naturally Relieving Arthritis

Millions of Americans suffer from arthritis and in recent months have had to find alternatives to medication for their pain to avoid possible deadly side effects.

The usual prescriptions like Vioxx and Bextra have been taken off the market due to their potential cardiovascular and gastrointestinal health risks and the FDA is also warning of similar risks with popular over the counter pain relievers.

With all these concerns people are searching for safe and effective alternatives, which can be done with simple lifestyle changes and natural vitamin supplements. Here are a few tips in lifestyle changes that can help ease the pain brought on by arthritis:

Exercise - it is important to do exercises that will strengthen the muscle, but not irritate the joint. Walking is an excellent exercise, but if the knees become sore with walking switch to biking, arm exercises or walking in a pool.
Balance exercises - Tai Chi and water aerobics are great exercises that can be effective without putting too much pressure on the joints. If joints hurt after the exercises, they might be overextended. If pain continues consult your doctor.
Weight - For every 10 pounds of weight gained it equals 30 pounds of pressure on the knees. So losing the weight could help with a lot of the pain you are experiencing.
Heat/Cold - Heat applied to the effected area can loosen joints and increase blood flow and the cold can reduce acute pain. Use heat before exercising and then cold after a workout.

Exomine - Helpful for Joint Discomfort

Along with the tips above Exomine can help to reduce the pain and suffering associated with arthritis.

With a unique combination of vitamins, minerals, and potent botanicals, Exomine works to rebuild the structural components of cartilage while lessening the painful and debilitating symptoms of Osteoarthritis. Exomine addresses the primary components necessary for successful osteoarthritis management - reducing joint pain and inflammation while improving and maintaining joint function.

Exomine has been formulated with ingredients backed by science, to provide you with a natural means to combat osteoarthritis without unwanted and adverse side effects.

Progressive Health has employed the beneficial properties of nutrients found in healthy human cartilage, as well as those deemed successful at managing arthritis in multiple clinical trials. Additionally, Exomine's revolutionary ingredient list has been shown to preserve and even enhance cartilage integrity.

Exomine's ingredients:

Chondroitin Sulfate - A major structural component of the cartilage, chondroitin has been shown to increase the production of new, healthy cartilage, block enzymes that break down cartilage, and normalize joint fluids to reduce friction.
Hyaluronic Acid - The greatest concentrations of this acid are found in joints and used as lubrication. As you age, less hylaronic acid is produced, which results in stiff joints. Supplementation with this protein has been shown lubricate stiff joints.
Glucosamine HCI - The clinical benefits of glucosamine in the treatment of osteoarthritis are impressive. In one study, 252 patients with osteoarthritis of the knee were given placebo or 1500mg of glucosamine every day. The results showed glucosamine can reduce pain and inflammation from osteoarthritis. The longer it was used, the more apparent the benefits were.
BioCell Collagen Type II - This ingredient was formulated as an alternative to glucosamine and chondroitin, but is also very effective when used in conjunction with the two ingredients.
Methylsulfonyl Methane (MSM) - This natural form of dietary sulfur has been used to reduce or eliminate arthritis pain.
Vitamins B3 and C - These have been shown to reduce pain and aid with range of motion, muscle strength, and endurance. Vitamin C may help to reduce cartilage loss and prevent arthritis progression.
Boron - An important mineral critical for maintaining healthy bones and joints. Double-blind placebo controlled studies have shown that small daily amounts of boron can help with osteoarthritis.
Boswellia Serrata Ext - This botanical possesses strong anti-inflammatory properties. Boswellic acid, its main chemical constituent, has been shown to block the production of enzymes in the body that cause inflammation.
Ginger - A study involving 56 osteoarthritis patients proved that ginger was 75% effective for osteoarthritis and muscular discomfort.
Cat' Claw - A potent anti-inflammatory, this botanical contains active ingredients called "glycosides," that have been shown to reduce inflammation and water retention.
Tumeric - Laboratory tests and clinical research indicate that the active ingredients have unique antioxidant and anti-inflammatory properties.
Grape Seed Ext - Has flavonoid-like substances call "proanthocyanidins" (PCOs) that act like antioxidants. PCOs inhibit certain chemicals from causing inflammation.

To learn more about Exomine, click here.