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- Supplements That Help Reduce Swelling In Feet
- Water and Fluid Retention in Legs
- Capisette: Frequently Asked Questions
- Getting Rid of Excess Fluid
- Capisette Interactions
- Painless Swelling in Ankles and Feet
- Products That Help Reduce Swelling
- Edema? - You May Be Deficient in THIS
- Drinking and Fluid Retention
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Foods to Avoid for Edema - Edema Diet:
Foods to Avoid for Edema: Startches, canned vegetables, dairy products & convenience foods should not be included in an edema diet. Find out why...
by Brad Chase
Edema is a medical condition, caused by accumulation of abnormally large amounts of fluid in the spaces between the body's cells or in the circulatory system.
This medical condition causes puffiness and swelling in many areas of the body, including legs, arms, feet, hands, lungs, heart, or stomach area.
While several medical conditions or medications may contribute to edema, another risk factor is malnutrition or poor nutrition. Hence, it is important to include dietary changes to reduce edema-related swelling.
Following a healthy diet and avoiding certain foods that contain high amounts of sodium may help treat edema.
Foods to Avoid for Edema:
Higher consumption of sodium may cause water retention inside your body. Consult with your doctor to determine the right amount of sodium that you should intake daily. According to Mayo Clinic, healthy adults should limit their sodium consumption to 2,300 mg per day.
Starches: Some high sodium foods to avoid for edema are commercial pancakes and waffles, ready-to-eat bran and oat cereals, instant hot cereals, microwave popcorn, salty snack crackers, and pretzels.
Vegetables: Some canned vegetables contain high amounts of sodium. You should carefully read the nutrition facts labels on the cans to avoid salty foods. You should also avoid frozen vegetables that contain added sauces.
Vegetable and tomato juice also have high amounts of sodium, and must be completely avoided if you have edema.
Meat varieties: Just like canned vegetables, processed meats also contain significant amounts of sodium. You should avoid consuming luncheon meats, sausage, bacon, hot dogs, ham, and canned tuna.
Canned legumes might also contain high levels of sodium, so prepare your own stuff using dried beans to limit your sodium consumption. You should also avoid salted nuts and choose unsalted nuts instead.
Dairy foods: Processed dairy foods contain significant amounts of sodium, so it should be avoided if you have edema. You should also avoid buttermilk and eat only fresh dairy products.
Convenience foods: They contain high amounts of sodium and should be avoided by people who are trying to control edema. You should avoid foods such as frozen meals, soups and rice, and pasta mixes.
Furthermore, you should completely avoid fast foods and request your food to be prepared without salt at restaurants.
Seasonings and condiments: These items can also be a source of sodium in your diet, so avoid seasonings that contains salt. Check the label to see if it has garlic salt or celery salt.
You should also keep away from other high sodium condiments such as catsup, prepared salad dressings, and soy sauce.
Individuals who are trying to get rid of water retention must consume vegetables that are naturally low in sodium. It is healthier when prepared fresh without any added sauce or salty seasonings. You may also have fresh meat prepared without any additional sauce.
You can have an allergist or other healthcare provider test you for food allergies or recommend a diet which eliminates certain foods to reduce your edema.
For more information on edema, read these articles: Potassium & Fluid Retention, and Magnesium for Fluid Retention.
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Capisette helps with reducing swelling and reducing edema by providing your body with the electrolytes needed to restore proper fluid tranfer in your cells. It then gets rid of excess fluid with natural diuretics.