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Stop Bad Breath with these Home Remedies

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Suffering from chronic bad breath? Use these home remedies to stop your halitosis once and for all.

Bad breath is a common problem for many, but if you find yourself brushing your teeth more than three times a day to eliminate bad breath or constantly sucking on mints, you may have a more serious condition. Bad breath, or halitosis, affects millions of people, but you may not have to suffer in silence. These home remedies for bad breath can stop the cause of bad breath at the source and prevent embarrassing halitosis.

Home Remedies for Bad Breath

Use these home remedies to stop your bad breath once and for all. Drink Water It doesn't seem like it, but not drinking enough water can contribute to bad breath. Your mouth requires plenty of hydration to fight bacteria and keep your teeth clean and healthy. If you have chronic dry mouth, not only will your breath smell worse but your teeth will be more likely to have cavities as well.

High saliva production is essential to fresh breath and healthy teeth. Drink water right after waking to eliminate the bacteria that can accumulate from sleeping with an open mouth. Throughout the day, drink several cups of water in addition to other beverages consumed to ensure bacteria has no place to settle and start causing bad breath.

Clean Up Your Diet

What you eat can have a huge influence on whether your natural breath smells clean and fresh or like the inside of a soggy rain boot. Most people realize that strong-scented foods, like onions and garlic, cause bad breath, but many seemingly-innocuous foods also cause significant damage to breath. Foods that are high in acids and sugar promote the growth of bacteria in the mouth, which is the direct cause of bad breath. If your diet is filled with sugar and acids, your breath will naturally smell worse no matter what you eat. Instead of eating a diet high in junk food, switch to healthy foods instead. The more fruit, vegetables, and healthy protein you consume in place of junk food the healthier your body will be and the fresher your breath will be even after sleeping.

Clean Breath Diet

 

  • Whole grains
  • Dark greens
  • Tons of vegetables
  • Healthy fats
  • Fruit
  • Proteins from fish, nuts, seeds, and beans

 


Take Probiotics

Probiotics are beneficial bacteria that the stomach and your body uses to facilitate many processes in the body, notably digestion. Without a healthy digestive system, your breath will naturally smell worse due to an imbalance of bad bacteria and a lack of healthy bacteria. Within just a few weeks of taking a daily probiotic your breath should naturally improve.

Try Zinc

Zinc is often linked with a reduced immune system, chronic inflammation, and an increase in unhealthy bacteria. Zinc supplements can help prevent some of the damage caused by a zinc deficiency. Add zinc-rich foods to your diet, including pumpkin seeds, cacao, organ meats, and gourd seeds.

Antioxidants

Antioxidants fight inflammation, boost the immune system, and have numerous other positive effects in the body, including fighting bad breath. Vitamin C is particularly effective at fighting off bad breath and restoring a fresh, clean feel in the mouth by preventing the accumulation of bacteria.

Eucalyptus

Eucalyptus is one of the most-studied home remedies for bad breath. A study from 2010 found that eucalyptus could reduce volatile sulfur compounds in the mouth, which are directly responsible for causing bad breath.

Peppermint

Peppermint is a common breath-freshener due to its effectiveness. However, fake peppermint is not as beneficial as real peppermint. Real peppermint extract can kill bacteria in the mouth and make it harder for bacteria to stick to the tongue, cheeks, and teeth. Peppermint extracts and essential oils can both work to freshen breath effectiveness and prevent bad breath from returning.

Cinnamon

Cinnamon contains a compound called "cinnamic aldehyde," which reduces bacteria in the mouth and covers bad breath. Create a mixture of one teaspoon cinnamon mixed in warm water and use as a rinse for your mouth. You can do this once daily in the morning or after particularly strong-flavored food. If you don't want to use cinnamon powder, use a drop of cinnamon essential oil.

Cloves

Cloves are powerful anti-bacterial compounds. In the past, clove oil was used to treat dental conditions like infected teeth and toothache. Cloves kill bacteria and sterilize the mouth, preventing bacteria from growing and spreading. Cloves also have a mild pain-relieving effect, which can be helpful for treating mild tooth pain after dental work.

Lemon Juice

Lemon juice is antibacterial and has a pleasant scent. Instead of commercial mouthwashes, create a rinse of one teaspoon of lemon juice mixed in a cup of water along with a pinch of salt. Use as a mouthwash for about 30 seconds to one minute to freshen your breath and kill bacteria. As a bonus, the lemon juice and salt content will gently whiten your teeth.

Prevent Dry Mouth

Dry mouth does not only promote bad breath but it also destroys your teeth. Work hard to prevent opening your mouth while sleeping, which damages teeth and promotes bacteria growth. Individuals who sleep on their backs are more likely to open their mouths while sleeping, so work to find a sleeping position where you don't open your mouth. If you know you drool a lot at night, this is also a sign of sleeping with your mouth open. Make sure your nose and chest stay clear so you can breath out of your nose at night. The more you sleep with an open mouth the worse your breath will be.

Cure Bad Breath from the Inside Out

If you have chronic halitosis, you don't have to suffer in silence. You can cure it using home remedies to cure bad breath. These diet, lifestyle, and herbal supplement changes will work to cure the cause of bad breath from the inside out. You will feel better about yourself and you won't have to be embarrassed by bad breath ever again. Give it a try- you may be surprised at how effective these bad breath remedies can be!

Next Article: Why You Have Bad Breath