Supplements Helpful for Restless Leg Syndrome (RLS)

Restless Legs Syndrome (RLS) produces uncomfortable sensations, most commonly in the legs. These annoying feelings are described as being like an electric current, insects crawling, water moving, or as aching, grabbing or tingling. About 20-30% of people with RLS experience similar sensations in their arms as the disease progresses.

Some RLS sufferers obtain relief simply by standing in place, but most relieve the urge to move by walking around. Other ways to get relief can be by bending, stretching, riding an exercise bike, marching in place or rocking.

Vitamin List for Restless Legs

Symptoms of RLS are often reduced with corrections of nutritional deficiencies. By supplementing with the following vitamins you may find relief from your RLS symptoms:

• Folic Acid
• Magnesium
• Vitamin B12
• Vitamin C

Sedorum - A Natural Supplement For RLS

Sedorum can be an effective alternative to conventional treatments for RLS symptom management. Sedorum's clinically evaluated ingredients may positively impact the amount and quality of your sleep by lessening the severity of your RLS symptoms and reducing dependency of common prescription medications.

Sedorum has been specifically formulated to reduce the many troubling symptoms associated with the Restless Leg condition. Addressing symptoms is essential when trying to improve your overall mental and physical health status.

Research has indicated that the ingredients found in Sedorum can effectively support your existing treatment program; potentially reducing restlessness, improving sleep quality, and reduces feelings of anxiety, without the use of harmful medications.

Sedorum may act to support your central nervous system's sensory and motor functioning by supplying your body with condition-specific vitamins, minerals, amino acids, and botanicals. The ingredients in Sedorum include:

• Folic Acid - Reports exist of folic acid reducing symptoms associated with RLS such as numbness, cramps, and paresthesias. Pregnant women have a two to three times increased risk of developing RLS possibly due to deficiency of folic acid and iron. One study showed that reduced serum folic acid levels were correlated with restless legs syndrome in pregnancy and supplementation could minimize these symptoms and promote better sleep.
• Vitamin B12 - A study of nearly 800 seniors showed that vitamin B12 deficiency is common in subjects with neurosensory deficits and RLS. There are some preliminary clinical reports that the cyanocobalamin form of vitamin B12 can help relieve tremor associated with restless leg syndrome.
• Iron - Low levels of iron are associated with RLS in elderly populations, but occasionally plasma levels may not reflect a deficiency while bone marrow measurements can. A clinical study showed that treatment with iron supplements for 2 months significantly improved the RLS severity score.
• Magnesium and Calcium - Supplementation with magnesium may be useful for treating RLS. In some RLS patients, magnesium treatment may decrease the amount of movement and increase the amount of sleep in mild to moderate cases. Magnesium deficiency in patients with RLS demonstrates changes in the EEG patterns observed in sleep such as decreased duration and percentage of restorative REM sleep. Calcium, an essential mineral, is required for optimal absorption and effectiveness of magnesium and contributes to normalized brain and neurological function. Typically, these two should be supplemented together in a 2:1 ratio.
• Valerian - Valerian root is commonly used for sleeping disorders (RLS is classified as a sleep disorder) due to its sedative-hypnotic and anxiolytic effects.
• Lemon balm (Melissa officinalis) - Animal research provides evidence that lemon balm produces peripheral pain relief and can act as a sedative-hypnotic agent. Combined with valerian, lemon balm can improve the quality and quantity of sleep.
• GABA (Gamma Amino Butyric Acid) - GABA is the primary inhibitory neurotransmitter in the central nervous system.
• Glycine - Research is showing that glycine acts as a neurotransmitter and plays a central role in regulating motor reflexes and nociceptive pathways.

To learn more about Sedorum, click here.

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