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Uva Ursi and Water Retention

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Uva Ursi is a potent herb that helps reduce water retention.

Uva ursi, botanically known as Arctostaphylos Uva Ursi, is a small evergreen plant featuring red berries. The leaves of uva ursi are used in herbal preparations, and they are considered effective in reducing inflammation and swelling associated with edema. 

According to Dr. Sharol Tilgner, author of "Herbal Medicine From the Heart of the Earth," uva ursi is a mild diuretic or a substance that promotes the excretion of excess fluid from your body.

Uva ursi has historically been used in treating leg swelling, kidney infections, bladder infections, and prostate conditions. 

There are many natural supplements for water retention that contain uva ursi extracts as an essential ingredient. Is it really effective in treating edema? Let’s find out. 

How Does It Work:

Uva Ursi contains two important constituents, arbutin and hydroquinone that have antibacterial properties. The herb also contains tannins, which help reduce inflammation and swelling associated with water retention. 

Many herbalists recommend the use of this herb to alleviate swelling of the bladder caused by urinary tract infections. It has diuretic properties that help reduce water retention

According to Drugs.com, uva ursi may be used as a diuretic and remedy for urinary tract infection. It can also be employed to treat allergic reactions and arthritis. 

There is some scientific research supporting the belief that uva ursi can help with swelling and water retention. In a clinical study titled "Pharmacological Studies on Leaf of Arctostaphylos Uva-Ursi," it was found that uva ursi contains arbutin, which when combined with indomethacin worked to reduce swelling. 

What is the Recommended Dosage:

Uva ursi is available in capsule form and the recommended dosage is 2 to 4g per day. According to the University of Maryland Medical Center, the capsules should be standardized to 400 to 500 mg of arbutin. 

Uva ursi may also be brewed as a tea by soaking 3g of the dried leaves in 5 oz. of water for 12 hours, then straining the mixture and drinking it hot or cold, three to four times a day. 

Is It Safe For Me:

Uva ursi is safe when used for short-term. Taking the herb for extended periods may cause some side effects such as nausea, vomiting, stomach discomfort, and a greenish-brown discoloration of the urine. 

High doses of the herb might cause serious side effects such as liver damage, eye problems, breathing problems, convulsions, and death. 

You should not give uva ursi to children as it can cause severe liver problems. The herb is also not recommended for pregnant or nursing women. 

Are There Any Drug Interactions:

Consult your healthcare practitioner before combining uva ursi with nonsteroidal anti-inflammatory medications, corticosteroids, vitamin C or citrus fruits and juices. 

You must talk with your doctor before using this product if you are taking lithium. Your lithium dose might need to be altered. 

If you are looking for a natural remedy for fluid retention, consider taking Capisette which contains uva ursi along with other important herbs that help in reducing edema.

Next Article: Edema Diet: Foods to Avoid for Edema


Capisette helps with reducing swelling by providing your body with the electrolytes needed to restore proper fluid transfer in your cells. It then gets rid of excess fluid using natural diuretics.